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At The Table restaurant logo - View nutrition facts, calories, and macros for menu items at 118 W Lancaster Ave Wayne, PA 19087

At The Table

Nutrition Facts & Calorie Information

118 W Lancaster Ave Wayne, PA 19087

14items analyzed
"Overall this menu skews toward higher-calorie, rich seafood and tasting options, so it’s more suited to bulking or maintenance than strict cutting. For cutting, pick the Grilled Spanish Octopus (β‰ˆ200 kcal, 20 g protein) and skip heavy toasts/sauces or bread sides. For bulking, the 1,800 kcal Tasting Menu (β‰ˆ80 g protein, 220 g carbs) or the 1,200 kcal Seafood Tower are good choices to meet higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tasting Menu

A six course menu that changes monthly, delivering fresh and exciting flavors with every visit.

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs220g
🧈 Fat80g

Seafood Tower

An impressive display of fresh seafood.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Tasting Menu

A changing menu that varies monthly to deliver fresh and exciting flavors.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g
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A La Carte Menu

A seasonally-inspired menu offering a range of dish options for every taste.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

A La Carte Menu

Seasonally-inspired menu with a variety of dish options for everyone.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat30g

Seafood Tower

An impressive arrangement of various seafood selections.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat20g

Langoustine Toast

Served with egg yolk confit, caviar, and chives.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Butternut Squash and Chanterelle Tortellini

A pasta dish featuring seasonal ingredients.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Langoustine Toast

Served with egg yolk confit, caviar, and chives.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat25g

Butternut Squash and Chanterelle Tortellini

A delicious pasta dish featuring seasonal ingredients.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat8g

Wild Mushroom Toast

Toasted bread topped with a medley of wild mushrooms.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Grilled Spanish Octopus

Grilled octopus served with a flavorful garnish.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Wild Mushroom Toast

A toasty dish featuring earthy mushrooms.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g
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Grilled Spanish Octopus

A delicately prepared seafood option.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

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About At The Table Nutrition Information

Discover the nutritional content of menu items at At The Table in Wayne, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "At The Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/at-the-table-wayne-pa. Accessed December 31, 2025.
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