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Menu

At The Rail Wine Bar and Grill

Nutrition Facts & Calorie Information

777 Delaware Park Blvd, Wilmington, DE 19804

77items analyzed
"Overall, the menu is energy-dense but offers solid lean-protein and salad options, making it adaptable for cutting, bulking, or balance depending on choice. For cutting, go with high-protein, low-carb picks like Lobster Tail (90 kcal, 19 g protein) or Grilled Shrimp (90 kcal, 18 g protein) or Scallops (75 kcal, 17 g protein). For bulking, choose calorie-dense, protein-rich mains such as Classic Burger (880 kcal, 57 g protein) or Boneless Wings (640 kcal, 52 g protein). In short, it’s balanced with clear options to support either goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own Surf and Turf

$35.00; Start with a delicious tender Filet Mignon then add your favorite seafood; includes Broiled Crab Cake, 4-5 oz Lobster Tail, Tempura Shrimp, 1/2 lb Snow Crab Legs, Seared Sea Scallops

⚑️ Calories1336
πŸ₯© Protein142g
🍞 Carbs33g
🧈 Fat60g

Flambeed Dessert

Italian Gelato Bar | Chocolate Covered Strawberries | Chocolate Profiteroles | Assorted French Macarons | Assorted Sweet Treats

⚑️ Calories1250
πŸ₯© Protein20g
🍞 Carbs160g
🧈 Fat66g

Build Your Own Surf and Turf (repeat)

$35.00

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat60g
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Seafood Nachos

$16.00; Roasted Poblano Peppers, Lettuce, Tomato, Scallions, Cheddar Jack Cheese with A Creamy Corn & Seafood Sauce

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

Alaska Snow Crab Legs (EntrΓ©e)

$ - MP; 1Lb Steamed Served with Drawn Butter

⚑️ Calories945
πŸ₯© Protein149g
🍞 Carbs0g
🧈 Fat27g

Dry Aged New York Strip

Char Grilled Topped with a Miso Black Garlic Sauce; MP

⚑️ Calories900
πŸ₯© Protein66g
🍞 Carbs12g
🧈 Fat62g

Classic Burger

$15.00; 1/2 lb all beef patty, cooper sharp, on a pretzel bun served with lettuce, tomato & onion. Comes with your choice of Sidewinder Fries or Sweet Potato Fries

⚑️ Calories880
πŸ₯© Protein57g
🍞 Carbs53g
🧈 Fat51g

Chicken Paremesan

$29.00; Hand Breaded with a Pomadoro & Mozzarella Stuffed Gnocchi in a Vodka Sauce

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs88g
🧈 Fat30g

Cheesesteak Sub

$15.00; shaved ribeye & cooper sharp cheese

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat38g

Beef Short Ribs & Scallops (repeat)

$40.00

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat40g

Beef Short Ribs & Scallops

$40.00; Slow Roasted Short Rib with a Blackberry Demi Glaze, Poblano Cheddar Grit Grit Cake

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat34g

Lobster Thermador

$45.00

⚑️ Calories710
πŸ₯© Protein39g
🍞 Carbs12g
🧈 Fat45g

Boneless or Naked Wings

$16.00; Chipotle Honey, Caesar Parmesan or Mango Sweet Thai Chili

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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Shortrib & Blackberry

$14.00; Blackberry Chutney, Crumbled Goat Cheese, Arugula, Spiced Walnuts

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs23g
🧈 Fat54g

Lobster Thermador (repeat)

$45.00

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat42g

Crabcake Sandwich

$25.00; house made crab cake served on toasted pretzel bun

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

Crab Imperial Stuffed

$15.00

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Charcuterie

$23.00; Assorted Cheese, Meats, Jams, Fruits & Spreads with Crostini

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat34g

Fried Chicken Sandwich

$15.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat28g

The Love Bird

$30.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Boneless Wings

$15.00; choice of honey chipotle, Chili mango or caesar parm sauce

⚑️ Calories640
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat28g

Calamari (Second Listing)

$15.00; Crispy Sage, Bananna Peppers Parmiggiano Reggiano Cheese Served Over Romesco Sauce

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat34g

Pork Carnitas

$14.00; Slow Roasted Pork, Corn, Blended Cheese Spread, Poblano Peppers & Chile Lime Aioli

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat28g

Tempura Shrimp (repeat)

$22.00

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat24g

New Zealand Lamb

Pecan Herb Crusted Topped with Honey Poached Pears & Cider Spiced Arugula Salad

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat28g

Margaritta

$12.00; Mozzarella, Marinara & Pesto; Pork Carnitas $14 - Corn, Cheese Spread, Poblano Pepper Chili Lime Aioli; Pear & Prosciutto $14 - Goat Cheese, Toasted Pecans, Butternut Maple Creme; Shortrib & Blackberry $14 - Goat Cheese, Arugula & Walnuts

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat22g

Shrimp Quesadilla

$16.00; peppers, onions & cheese blend

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat20g

Grilled Chicken Sandwich

$14.00; roasted garlic aioli, dill pickles on a pretzel bun

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat18g

Tuna Quinoa Bowl

$17.00; Black Pepper Seared, Served on Top Pickled Vegetables, Feta, Poached Pear & Arugula

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat18g

Naked Wings

$16.00; choice of honey chipotle, Chili mango or caesar parm sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat22g

Calamari

$14.00; fried, parmesan cheese, crispy fried banana peppers, choice of sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat24g

Parmiggiano Arancini

$15.00; Served Over Romesco Sauce, Topped with Grated Parmesan Cheese & Basil

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat26g

Acorn Squash & Arugula

Smoked Peppercorn Roasted Acorn Squash, Cherry Tomato, Mozzarella, Candied Pecans, Honey Poached Pears, Blackberry Dressing; $9.00/$13.00

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Spinach & Shrimp Salad

$16.00; Mango, Tomatoes, Carrots, Feta, Crispy Chic Pea, Cucumbers & a Cilantro Lime Dressing

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat20g

Hamburger

$8.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Cheesburger Sliders

$9.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g

8oz Lobster Tail

$ - not specified; Oven Roasted Served with Drawn Butter. Stuffed with Crab Imperial for an additional $15

⚑️ Calories520
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat28g

Veal Rollotini

$25.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat26g

Pulled Pork Sandwich

$15.00

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat22g

Chilean Sea Bass Saltimbocca

$35.00

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat34g

Pear & Prosciutto

$14.00; Honey Poached Pears, Prosciutto, Goat Cheese, Toasted Pecan, Butternut Maple Creme

⚑️ Calories510
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat26g

Grilled Cheese

$8.00

⚑️ Calories482
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat26g

Caesar Salad

Romaine, Asiago, Parmesan Crisp, Croutons & House Made Dressing; includes $7.00/$10.00 options

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat28g

Crab Imperial Stuffed (repeat)

$15.00

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat22g

French Onion

$10.00; Swiss, & Provolone Cheese with Croutons

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat18g

The Beyond Burger

$15.00; Vegan / vegetarian burger served with lettuce, tomato & onion. Comes with your choice of Sidewinder Fries or Sweet Potato Fries

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat18g

Fried Coconut Shrimp

$18.00; Crisp Fried with Cocktail Sauce

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

Twin Crabcakes

Twin House Made Cakes; MP

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat24g

Spinach & Mozzarella Stuffed Arancini

$18.00; served with marinara sauce

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

Salmon (EntrΓ©e)

$27.00; Pan Seared, Burnt Honeycomb, Butternut Maple Creme

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat25g

Tempura Shrimp

$22.00

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

Kurobuta Pork Chop

$28.00; Smoked Peppercorn Crusted with a Madagascar Vanilla Honey Glaze

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat26g

Chicken Tenders

$9.00

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat16g

Salmon

$14.00

⚑️ Calories340
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat18g

Lobster Bisque

Velvety Cream Soup with Lobster; MP

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat20g

Smoked Pepper Fire & Ice

$14.00; Seared Ahi Tuna, Pickled Vegetables, Wasabi Aioli

⚑️ Calories310
πŸ₯© Protein29g
🍞 Carbs9g
🧈 Fat14g

Grilled Jumbo Hot Dog

$8.00

⚑️ Calories310
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat16g

Broiled Crab Cake (repeat)

$26.00

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat12g

Bacon, Extra Cheese, Avocado, Pickled Shallots

$2.00

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat24g

Filet Mignon

$26.00;

⚑️ Calories260
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat12g

Grilled & Chilled Chicken

$6.00; Enhancements must be purchased with a main entree or salad

⚑️ Calories260
πŸ₯© Protein44g
🍞 Carbs6g
🧈 Fat6g

Crab Cake

$20.00

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat12g

Broiled Crab Cake

$26.00

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat12g

Seared Sea Scallops (repeat)

$25.00

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

Fruit Plate

$5.00

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs56g
🧈 Fat0g

Fried Onions, Mushrooms, Hot Peppers, Pickles

$1.00

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

1/2 lb Snow Crab Legs

$25.00

⚑️ Calories224
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat2g

Spinach & Mozzarella Stuffed Arancini (repeat)

$18.00

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat9g

1/2 lb Snow Crab Legs (repeat)

$25.00

⚑️ Calories192
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

1/2 lb Alaskan Snow Crab Legs

MP

⚑️ Calories190
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat1g

House Salad

Carrots, Pickled Shallots, Cucumbers, Tomatoes with a White Balsamic Dressing; includes $6.00/$8.00 options

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

Seared Sea Scallops

$25.00

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat2g

Grilled Shrimp (3)

$12.00

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Lobster Tail

MP

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell

$18.00

⚑️ Calories90
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat2g

Scallops

MP

⚑️ Calories75
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell (repeat)

$18.00

⚑️ Calories72
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat3g

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About At The Rail Wine Bar and Grill Nutrition Information

Discover the nutritional content of menu items at At The Rail Wine Bar and Grill in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "At The Rail Wine Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/at-the-rail-wine-bar-and-grill-wilmington-de. Accessed December 31, 2025.
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