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Menu

At Elm St Grill

Nutrition Facts & Calorie Information

3606 N Elm St A, Greensboro, NC 27455

92items analyzed
"This menu skews toward bulking/indulgent eating — lots of high‑calorie, high‑fat steaks, creamy pastas and fried dishes, though there are some lean, lower‑calorie options. For cutting, pick the Catch of the Day (≈250 kcal, 35 g protein) or a chicken/veggie stir‑fry to keep calories down while preserving protein. For bulking, go with the Alfredo Fettuccine (≈1,200 kcal, 60 g protein) or Fish n’ Chips (≈1,400 kcal) to efficiently boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish N Chips*

Crispy cod served with fries, slaw, tartar sauce. Pair well with: Sparkling

⚡️ Calories1400
🥩 Protein50g
🍞 Carbs150g
🧈 Fat70g

Alfredo Fettuccine (Choice of Protein: Chicken / Shrimp / Shrimp and Scallops)

Alfredo sauce, fettuccine. Pair well with: Chardonnay

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs105g
🧈 Fat60g

Fish N Chips*

Crispy cod served with fries, slaw, tartar sauce. Pair well with: Sparkling

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat65g
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Alfredo Fettuccine (Choice of Protein: Chicken / Shrimp / Shrimp and Scallops)

Alfredo sauce, fettuccine. Pair well with: Chardonnay

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs105g
🧈 Fat60g

Orange Duck Confit*

Duck legs glazed with a zesty sesame-orange sauce, served with mashed potatoes and an asian salad (spring mix, mandarin oranges, shaved almonds, craisins, tomatoes, wonton strips, sesame seeds, ginger sesame dressing). Pair well with: Pinot Noir

⚡️ Calories900
🥩 Protein56g
🍞 Carbs70g
🧈 Fat48g

12 oz Ribeye*

Chargrilled, topped with cognac peppercorn sauce served with two sides of your choice. Pair well with: Cab. Sauv.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs10g
🧈 Fat75g

The Black and Bleu Burger*

Cajun blackened, bleu cheese crumbles, applewood-smoked bacon, mayo. Pairs well with: Gaelic Ale

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Country Shrimp Skillet

Sautéed shrimp, andouille sausage, red potatoes, corn, cajun seasoning, lime. Pair well with: Pinot Noir

⚡️ Calories890
🥩 Protein48g
🍞 Carbs72g
🧈 Fat44g

12 oz Ribeye*

Chargrilled, topped with cognac peppercorn sauce served with two sides of your choice. Pair well with: Cab. Sauv.

⚡️ Calories850
🥩 Protein74g
🍞 Carbs8g
🧈 Fat58g

Bacon Cheeseburger*

Cheddar cheese, applewood-smoked bacon, lettuce, tomato, mayo. Pairs well with: Modelo

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

12 oz New York Strip*

Chargrilled, topped with cognac peppercorn sauce served with two sides of your choice. Pair well with: Cab. Sauv.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g

Fish Tacos*

Fried tilapia, cole slaw, mango salsa, cilantro with chipotle aioli drizzle. Pairs well with: S. Blanc

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Scallops Mornay*

Scallops, bacon bits, mushrooms in a cheesy french mornay sauce served on a bed of penne pasta. Pair well with: Pinot Gris

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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Orange Duck Confit*

Duck legs glazed with a zesty sesame-orange sauce, served with mashed potatoes and an asian salad (spring mix, mandarin oranges, shaved almonds, craisins, tomatoes, wonton strips, sesame seeds, ginger sesame dressing). Pair well with: Pinot Noir

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

The Black and Bleu Burger*

Cajun blackened, bleu cheese crumbles, applewood-smoked bacon, mayo. Pairs well with: Gaelic Ale

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Bison Burger*

All-natural grass-fed burger, caramelized onions, cheddar cheese, lettuce, tomato, mayo. Pairs well with: Lager

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

12 oz New York Strip*

Chargrilled, topped with cognac peppercorn sauce served with two sides of your choice. Pair well with: Cab. Sauv.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs30g
🧈 Fat50g

Scallops Mornay*

Scallops, bacon bits, mushrooms in a cheesy french mornay sauce served on a bed of penne pasta. Pair well with: Pinot Gris

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Bison Burger*

All-natural grass-fed burger, caramelized onions, cheddar cheese, lettuce, tomato, mayo. Pairs well with: Lager

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Philly Cheese Steak*

Thinly sliced sirloin, caramelized onions, provolone cheese, mayo, toasted hoagie bread. Pairs well with: Pilsner

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Coconut Curry (Choice of Protein: Chicken / Shrimp / Salmon)*

Grilled in an authentic coconut milk curry, basmati rice, cilantro and naan bread. Pair well with: Riesling

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Wrangler Chicken

Chargrilled chicken breast, barbecue sauce, applewood-smoked bacon, melted cheddar shredded cheese; served with any two sides. Pair well with: Pinot Noir

⚡️ Calories750
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

Bacon Cheeseburger*

Cheddar cheese, applewood-smoked bacon, lettuce, tomato, mayo. Pairs well with: Modelo

⚡️ Calories740
🥩 Protein32g
🍞 Carbs47g
🧈 Fat45g

Jambalaya*

Cajun andouille sausage, grilled chicken and shrimp on a bed of sautéed rice, peas, onions in a gumbo. Pair well with: Spanish Red

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

Shrimp & Grits*

Cajun shrimp, andouille: sausage, cheddar cheese, old mill unbleached cheesy grits, spicy cajun white wine sauce. Pair well with: Rosé

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Seared Ahi Tuna (Sushi Grade)*

Teriyaki, sesame, broccoli, almonds, mashed potatoes, wasabi, ginger sesame. Pair well with: Rosé

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Philly Cheese Steak*

Thinly sliced sirloin, caramelized onions, provolone cheese, mayo, toasted hoagie bread. Pairs well with: Pilsner

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Coconut Curry (Choice of Protein: Chicken / Shrimp / Salmon)

Grilled in an authentic coconut milk curry, basmati rice, cilantro and naan bread. Pair well with: Riesling

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Thai Basil Curry (Choice of Protein: Chicken / Shrimp / Salmon)*

Thai basil sauce, steamed broccoli, carrots, cilantro, basmati rice. Pair well with: Sauv. Blanc

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Chicken Tikka Masala

Char-gilled chicken chunks, marinated authentic indian tandoori spices, creamy masala sauce, rice, cilantro, naan. Pair well with: Petite Sirah

⚡️ Calories650
🥩 Protein36g
🍞 Carbs70g
🧈 Fat30g

Tofu Coconut Curry

grilled in an authentic coconut milk curry, basmati rice, cilantro, naan

⚡️ Calories625
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Cobb Salad

Spring mix, boiled eggs, bacon, tomatoes, onions, bleu cheese with homemade ranch. Pairs well with: Chardonnay

⚡️ Calories610
🥩 Protein25g
🍞 Carbs12g
🧈 Fat46g

Italian Chicken Marsala

Char-grilled chicken breast, mushroom marsala wine sauce, served with any two sides. Pair well with: Tempranillo

⚡️ Calories610
🥩 Protein55g
🍞 Carbs25g
🧈 Fat30g

Cobb Salad

Spring mix, boiled eggs, bacon, tomatoes, onions, bleu cheese with homemade ranch. Pairs well with: Chardonnay

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Tofu Penne alla Vodka

tofu, creamy tomato basil vodka sauce, parmesan, penne

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Penne alla Vodka (Choice of Protein: Chicken / Shrimp / Salmon / Shrimp and Scallops)

Creamy tomato basil vodka sauce, parmesan, penne. Pair well with: Chianti

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Shrimp & Grits*

Cajun shrimp, andouille: sausage, cheddar cheese, old mill unbleached cheesy grits, spicy cajun white wine sauce. Pair well with: Rosé

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Assorted Tacos*

Fish, shrimp and chicken, one of each. Pairs well with: Rosé

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Tofu Thai Basil

tofu, thai basil sauce, coconut milk, broccoli, carrots, cilantro, basmati rice

⚡️ Calories600
🥩 Protein22g
🍞 Carbs80g
🧈 Fat20g

Salmon Steak*

Chargrilled honey-glazed salmon, topped with remoulade sauce, served with any two sides. Pair well with: Pinot Noir

⚡️ Calories550
🥩 Protein50g
🍞 Carbs25g
🧈 Fat30g

Seared Ahi Tuna (Sushi Grade)*

Teriyaki, sesame, broccoli, almonds, mashed potatoes, wasabi, ginger sesame. Pair well with: Rosé

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Tofu Penne alla Vodka

tofu, creamy tomato basil vodka sauce, parmesan, penne

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Cauliflower Mornay

cauliflower, mushrooms in a cheesy french mornay sauce, served on a bed of penne pasta

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Penne alla Vodka (Choice of Protein: Chicken / Shrimp / Salmon / Shrimp and Scallops)

Creamy tomato basil vodka sauce, parmesan, penne. Pair well with: Chianti

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Wrangler Chicken

Chargrilled chicken breast, barbecue sauce, applewood-smoked bacon, melted cheddar shredded cheese; served with any two sides. Pair well with: Pinot Noir

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Italian Chicken Marsala

Char-grilled chicken breast, mushroom marsala wine sauce, served with any two sides. Pair well with: Tempranillo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Tofu Thai Basil

tofu, thai basil sauce, coconut milk, broccoli, carrots, cilantro, basmati rice

⚡️ Calories500
🥩 Protein18g
🍞 Carbs65g
🧈 Fat20g

Thai Basil Curry (Choice of Protein: Chicken / Shrimp / Salmon)

Thai basil sauce, steamed broccoli, carrots, cilantro, basmati rice. Pair well with: Sauv. Blanc

⚡️ Calories500
🥩 Protein50g
🍞 Carbs70g
🧈 Fat10g

Salmon Steak*

Chargrilled honey-glazed salmon, topped with remoulade sauce, served with any two sides. Pair well with: Pinot Noir

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Chicken Tacos*

Barbecue-glazed chicken, coleslaw, chipotle aioli drizzle, cilantro. Pairs well with: Rosé

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Tofu Coconut Curry

grilled in an authentic coconut milk curry, basmati rice, cilantro, naan

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Fried Goat Cheese

fried flavored cheese drizzled with honey; topped with grape tomatoes, craisins and sliced almonds; served with crostini

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Parmesan Truffle Fries

crispy battered fries, truffle oil, parmesan cheese, rosemary

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Chicken Tikka Masala

Char-gilled chicken chunks, marinated authentic indian tandoori spices, creamy masala sauce, rice, cilantro, naan. Pair well with: Petite Sirah

⚡️ Calories450
🥩 Protein32g
🍞 Carbs48g
🧈 Fat19g

Tofu Vegetable Stir Fry

tofu, onions, peppers, broccoli, carrots, tossed in sesame asian sauce, rice, topped with wonton strips

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat12g

Swedish Meatballs

beef and pork meatball trio cooked in a savory creamy gravy sauce served with lingonberry sauce and crispy toast points

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Lamb Chops

seared, herbed lamb chops from New Zealand, served with mint jelly and two sides of your choice

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Chicken Tacos

Barbecue-glazed chicken, coleslaw, chipotle aioli drizzle, cilantro. Pairs well with: Rosé

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Crispy Bacon Brussels Sprouts

crispy brussels sprouts, applewood-smoked bacon bits, dried cranberries, bleu cheese crumbles, balsamic glaze

⚡️ Calories450
🥩 Protein8g
🍞 Carbs32g
🧈 Fat34g

Jambalaya*

Cajun andouille sausage, grilled chicken and shrimp on a bed of sautéed rice, peas, onions in a gumbo. Pair well with: Spanish Red

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Country Shrimp Skillet

Sautéed shrimp, andouille sausage, red potatoes, corn, cajun seasoning, lime. Pair well with: Pinot Noir

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Shrimp Tacos*

Fried shrimp tossed in firecracker sauce, lettuce, mango salsa, sesame seeds, ginger sesame drizzle. Pairs well with: Riesling

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Fish Tacos*

Fried tilapia, cole slaw, mango salsa, cilantro with chipotle aioli drizzle. Pairs well with: S. Blanc

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Fried Goat Cheese

fried flavored cheese drizzled with honey; topped with grape tomatoes, craisins and sliced almonds; served with crostini

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Parmesan Truffle Fries

crispy battered fries, truffle oil, parmesan cheese, rosemary

⚡️ Calories450
🥩 Protein8g
🍞 Carbs54g
🧈 Fat23g

Lamb Chops

seared, herbed lamb chops from New Zealand, served with mint jelly and two sides of your choice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Cauliflower Mornay

cauliflower, mushrooms in a cheesy french mornay sauce, served on a bed of penne pasta

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat18g

Swedish Meatballs

beef and pork meatball trio cooked in a savory creamy gravy sauce served with lingonberry sauce and crispy toast points

⚡️ Calories420
🥩 Protein21g
🍞 Carbs25g
🧈 Fat25g

Stir Fry (Choice of Protein: Chicken / Shrimp / Salmon / Steak)

Onions, peppers, broccoli, and carrots tossed in a sesame asian sauce, served on a bed of rice. Pair well with: Red Blend

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Shrimp Tacos*

Fried shrimp tossed in firecracker sauce, lettuce, mango salsa, sesame seeds, ginger sesame drizzle. Pairs well with: Riesling

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Tofu Vegetable Stir Fry

tofu, onions, peppers, broccoli, carrots, tossed in sesame asian sauce, rice, topped with wonton strips

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Romaine Bacon Wedge Salad

Romaine half, bleu cheese crumbles, bacon bits, tomatoes, drizzled with ranch dressing. Pairs well with: Pinot Noir

⚡️ Calories375
🥩 Protein12g
🍞 Carbs15g
🧈 Fat30g

Firecracker Shrimp

crispy, sweet and zesty shrimp, sesame seeds

⚡️ Calories370
🥩 Protein17g
🍞 Carbs45g
🧈 Fat14g

Asian Salad

Spring mix, mandarin oranges, shaved almonds, craisins, tomatoes, wonton strips, sesame seeds, ginger sesame dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Asian Salad

Spring mix, mandarin oranges, shaved almonds, craisins, tomatoes, wonton strips, sesame seeds, ginger sesame dressing.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs29g
🧈 Fat21g

Pork Chop*

Topped with italian mushroom marsala sauce served with any two sides. Pair well with: Pinot Noir

⚡️ Calories350
🥩 Protein32g
🍞 Carbs5g
🧈 Fat22g

Sweet Chili Cauliflower

crispy, breaded cauliflower tossed in a sweet sauce and sesame seeds

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

Firecracker Shrimp

crispy, sweet and zesty shrimp, sesame seeds

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Pork Chop*

Topped with italian mushroom marsala sauce served with any two sides. Pair well with: Pinot Noir

⚡️ Calories300
🥩 Protein25g
🍞 Carbs25g
🧈 Fat14g

Romaine Bacon Wedge Salad

Romaine half, bleu cheese crumbles, bacon bits, tomatoes, drizzled with ranch dressing. Pairs well with: Pinot Noir

⚡️ Calories300
🥩 Protein10g
🍞 Carbs12g
🧈 Fat25g

Assorted Tacos*

Fish, shrimp and chicken, one of each. Pairs well with: Rosé

⚡️ Calories280
🥩 Protein18g
🍞 Carbs30g
🧈 Fat10g

Crispy Bacon Brussels Sprouts

crispy brussels sprouts, applewood-smoked bacon bits, dried cranberries, bleu cheese crumbles, balsamic glaze

⚡️ Calories250
🥩 Protein9g
🍞 Carbs18g
🧈 Fat16g

Catch of the Day*

Fish of chef's choice. Pair well with: Rosé

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Sweet Chili Cauliflower

crispy, breaded cauliflower tossed in a sweet sauce and sesame seeds

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Sausage Pimento Cheese Dip

warm pimento cheese dip, crispy toast points

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Sausage Pimento Cheese Dip

warm pimento cheese dip, crispy toast points

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Stir Fry (Choice of Protein: Chicken / Shrimp / Salmon / Steak)*

Onions, peppers, broccoli, and carrots tossed in a sesame asian sauce, served on a bed of rice. Pair well with: Red Blend

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

6 oz or 8 oz Filet Mignon*

Chargrilled, topped with cognac peppercorn sauce served with two sides of your choice. Pair well with: Cab. Sauv.

⚡️ Calories230
🥩 Protein22g
🍞 Carbs3g
🧈 Fat15g

6 oz or 8 oz Filet Mignon*

Chargrilled, topped with cognac peppercorn sauce served with two sides of your choice. Pair well with: Cab. Sauv.

⚡️ Calories200
🥩 Protein28g
🍞 Carbs0g
🧈 Fat9g

Catch of the Day*

Fish of chef's choice. Pair well with: Rosé

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Soup du Jour

subject to availability

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Soup du Jour

subject to availability

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About At Elm St Grill Nutrition Information

Discover the nutritional content of menu items at At Elm St Grill in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "At Elm St Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/at-elm-st-grill-greensboro-nc. Accessed December 26, 2025.
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