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Astral Restaurant Lyon

Nutrition Facts & Calorie Information

14 Rue Royale, 69001 Lyon, France

16items analyzed
"The menu is fairly rich and calorie-dense with many high‑fat, high‑calorie options, so it’s overall better suited to bulking than strict cutting, though there are lean protein and veggie choices. For cutting pick the Filet de lotte (220 kcal, 28 g protein) for a high‑protein, low‑calorie meal (or the dahl for a vegetarian option). For bulking go with the Wellington (700 kcal, 45 g protein) to get concentrated calories plus solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wellington

filet de bœuf Charolais, serrano, jus de bœuf, crème de pomme de terre fumée et champignons

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Croquant meringue

crème cheesecake, tartare de kiwi et salicorne, sauce aigre douce au pomelo

⚡️ Calories500
🥩 Protein8g
🍞 Carbs55g
🧈 Fat30g

Cochon Duroc du sud-ouest

sucrine braisé, ketchup ail noir, jus de viande

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g
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Filet de canette

aubergine caramélisée et en «mole», cerises et lavande

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Homard bleu de Bretagne

abricot du Roussillon, beurre de carapace et amandes fraiches

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Tartare primitif

bœuf Charolais, sauce au sang végétal et raifort, baies, shiso vert

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Lotte rôtie au beurre

fenouil cuit et cru, hollandaise au beurre fumé et œufs de truite

⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat25g

Assiette de Fromages

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Assiette végétarienne

légumes et herbes printanières

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g

Homard bleu de Bretagne en deux services

asperges blanches et mélange d’épices

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Feuillet de Melon des Charentes

baies de la passion, poutargue Trikalinos

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Filet de lotte

ornithogale, émulsion safran et œufs de truite

⚡️ Calories220
🥩 Protein28g
🍞 Carbs5g
🧈 Fat10g

Dahl de lentilles corail aux épices de Serges Barthes

Truffe blanche de la Drôme des collines

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
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La fraise en deux services

bouchée macaron ganache fraise et fermentée au vinaigre de miel, crème infusée à la feuille de figuier, pollen frais de châtaignier, confiture d’olive verte

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat6g

Petits pois croquants grillés et fumés

cerises à crues, pistaches fraiches, verveine

⚡️ Calories100
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Caviar Krystal

Concombre, lait d’amande maison à la feuille de figuier, kombu

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

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About Astral Restaurant Lyon Nutrition Information

Discover the nutritional content of menu items at Astral Restaurant Lyon. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Astral Restaurant Lyon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/astral-restaurant-lyon-lyon-fr. Accessed December 26, 2025.
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