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Astor on Main

Nutrition Facts & Calorie Information

125 E Main St, Rochester, NY 14604

4items analyzed

"The menu tilts toward higher‑calorie, higher‑fat breakfast choices (two items >800 kcal), so overall it’s more suited to bulking than strict cutting, though there are a couple lighter options. For cutting, choose the Parfait (280 kcal, 14 g protein) for reasonable protein at low calories; for bulking, pick The Standard (860 kcal, 42 g protein) to quickly raise calorie and protein intake."

- Paw

Sort:

The Standard

Favorites

⚡️ Calories860

🥩 Protein42g

🍞 Carbs78g

🧈 Fat48g

Breakfast Burritos

Specialties

⚡️ Calories820

🥩 Protein28g

🍞 Carbs62g

🧈 Fat46g

Parfait

Lighter Fare

⚡️ Calories280

🥩 Protein14g

🍞 Carbs36g

🧈 Fat8g

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Avocado Toast

Lighter Fare

⚡️ Calories220

🥩 Protein6g

🍞 Carbs22g

🧈 Fat12g

About Astor on Main Nutrition Information

Discover the nutritional content of menu items at Astor on Main in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Astor on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/astor-on-main-rochester-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy