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Menu

a/stir

Nutrition Facts & Calorie Information

818 E Pike St, Seattle, WA 98122

31items analyzed
"Overall, the menu reads as indulgent and high-energy, with many dishes clocking 600–1000 kcal and a mix of fats and carbs, though there are several lean-protein options. It’s not ideal for cutting unless you cherry-pick and control portions, but can work for balanced eating if you focus on lean protein with veggie sides. Cutting pick: pan-seared chicken breast (230 kcal, 35 g protein). Bulking pick: ton’s lamb burger (1050 kcal, 42 g protein, 92 g carbs, 50 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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‘da’ smash burger

4 oz. double r ranch beef, caramelized onion, american cheese, garlic aioli, tomato, pickle, on white bread. plus fries (ef, nf) add a second 4 oz patty 6 add bacon 5 sub salad for fries 4 add fried chicken thigh 9 sub sweet potato fries 3

⚡️ Calories1120
🥩 Protein42g
🍞 Carbs104g
🧈 Fat58g

ton’s lamb burger

sautéd onion mixed with turmeric, garlic, coriander, oregano, paprika, topped with lettuce, onion, tomato, tzatziki and feta. plus fries (nf)

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs92g
🧈 Fat50g

wild alaskan cod and chips

cider batter, tartar sauce, plus fries (ef, nf, df w/o tartar)

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g
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wild mushroom risotto and burrata arancini

four risotto balls fried, served over basil-thyme marinara, shaved parmesan and fried parsley leaves (v, nf)

⚡️ Calories980
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g

spanish flank steak

paprika and citrus marinade, chimichurri, fresh corn mash, roasted summer vegetables (ef, nf; df w/o corn)

⚡️ Calories852
🥩 Protein68g
🍞 Carbs43g
🧈 Fat48g

hand-cut fries with mustard aioli & ketchup

(vv, nf)

⚡️ Calories780
🥩 Protein14g
🍞 Carbs82g
🧈 Fat40g

turkish shepherd’s salad

tomato, cucumber, chickpea, bell pepper, bibb lettuce, scallion, mint, feta, lemon-balsamic-pomegranate vinaigrette (v, ef, nf, vv w/o feta)

⚡️ Calories752
🥩 Protein26g
🍞 Carbs66g
🧈 Fat43g

rotini with pan-seared chicken breast

pine nut basil pesto, cherry tomato, parmesan (ef)

⚡️ Calories730
🥩 Protein69g
🍞 Carbs52g
🧈 Fat24g

roasted root vegetable ‘salad’

sunchoke, rainbow carrot, baby turnip, red radish over Swiss chard, celeriac pur ée, ch èvre, candied walnuts, pomegranate sour. big plate as a shareable or as a main course. (v, ef; can be prepped df or vegan)

⚡️ Calories680
🥩 Protein14g
🍞 Carbs89g
🧈 Fat26g

roasted eggplant & yogurt “dip” (chef’s favorite)

garlic, crispy beef garnish, aleppo pepper oil, anaheim pepper grilled pita (nf, sub veggies for a vegetarian option)

⚡️ Calories670
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

red wine-braised short ribs

garlic and chive potato mash, beef demi (ef, nf)

⚡️ Calories600
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

meze plate

hummus, babagannu ș, muhammara (vv, nf w/o muhammara) olive, dried fruit, (vv), grilled pita (v, df; sub toast for vegan bread option)

⚡️ Calories590
🥩 Protein13g
🍞 Carbs84g
🧈 Fat24g

fried wisconsin white cheddar curds

fuji apple butter, basil thyme marinara (v, nf)

⚡️ Calories550
🥩 Protein28g
🍞 Carbs55g
🧈 Fat28g
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deconstructed dolma (chef’s favorite)

grape leaves, lamb, tomato, jasmine rice, pepper paste, served with yogurt and Aleppo pepper oil (ef, nf)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

shareables millet pilaf with roasted butternut squash

onion, carrot, raisin, turmeric, cinnamon, nutmeg, coconut milk, microgreens (vv, nf)

⚡️ Calories480
🥩 Protein9g
🍞 Carbs80g
🧈 Fat14g

classic brownie + ice cream

dairy-free brownie with dairy-full vanilla bean ice cream. limited quantities. this delicious experiment may make it to the main menu. (df, nf)

⚡️ Calories480
🥩 Protein8g
🍞 Carbs58g
🧈 Fat22g

crispy creole calamari

greens, fish sauce caramel (df, ef, nf)

⚡️ Calories420
🥩 Protein23g
🍞 Carbs20g
🧈 Fat18g

wild mushroom risotto

house made mushroom broth, white wine, parmesan, parsley with parsley oil and grated parmesan garnish (v, ef, nf)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat14g

sweet potato fries with mustard aioli & ketchup

(vv, nf)

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

crab cakes

tomato butter, small house salad (nf)

⚡️ Calories380
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

house sauces

stone ground mustard aioli (vv, nf), garlic aioli (vv, nf), apple butter (vv, nf), basil thyme marinara (vv, nf), ketchup, tartar (v, nf)

⚡️ Calories360
🥩 Protein2g
🍞 Carbs24g
🧈 Fat30g

chicken suflaki

paprika, mustard, garlic and oregano marinated skewers, tzatziki, Aleppo pepper (ef, nf; df w/o tzatziki)

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat18g

fried chicken thigh

(ef, nf)

⚡️ Calories290
🥩 Protein22g
🍞 Carbs9g
🧈 Fat20g

roasted brussels sprouts

piquillo pepper & shallot jam, garlic aioli, parsley oil (vv, nf)

⚡️ Calories260
🥩 Protein4g
🍞 Carbs28g
🧈 Fat15g

roasted pumpkin soup

onion, garlic, cumin, smoked paprika, piquillo pepper, coconut milk, jimenez sherry, cripsy bacon garnish (df, ef, nf; vegan w/o bacon)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs22g
🧈 Fat12g

bacon grilled pita

(df, nf)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

pan-seared chicken breast

(df, ef, nf)

⚡️ Calories230
🥩 Protein35g
🍞 Carbs0g
🧈 Fat9g

cod filet, fried or pan-seared

(ef, df, nf)

⚡️ Calories210
🥩 Protein28g
🍞 Carbs0g
🧈 Fat9g

sumac-seared and chilled tuna

(ef, nf)

⚡️ Calories210
🥩 Protein27g
🍞 Carbs2g
🧈 Fat9g

housemade baguette & arbequina

spanish olive oil, flake salt (v, nf)

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

house salad (small turkish shepherd)

(v, ef, nf)

⚡️ Calories190
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

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About a/stir Nutrition Information

Discover the nutritional content of menu items at a/stir in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "a/stir Menu - Nutrition Facts – Macros & Calories." https://macros.menu/astir-seattle-wa. Accessed December 31, 2025.
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