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asterid by Ray Garcia

Nutrition Facts & Calorie Information

141 S Grand Ave, Los Angeles, CA 90012

21items analyzed
"This menu is generally rich and calorie-dense with lots of high‑fat dishes and several hearty, high‑protein mains, so it skews more toward bulking than cutting. For cutting, choose the kanpachi (180 kcal, 22 g protein) — lean, satisfying protein with low calories. For bulking, go for the short rib pot roast (645 kcal, 50 g protein) or roasted chicken (610 kcal, 59 g protein) for plenty of calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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short rib pot roast

parsnip, carrot, pickled ramp

⚡️ Calories645
🥩 Protein50g
🍞 Carbs28g
🧈 Fat37g

roasted chicken

yukon gold, tuscan kale, salsa verde

⚡️ Calories610
🥩 Protein59g
🍞 Carbs43g
🧈 Fat20g

mushroom risotto

fresno chili, chive, pine nut, shimeji mushroom

⚡️ Calories480
🥩 Protein12g
🍞 Carbs68g
🧈 Fat16g
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sunchoke & potato rosti

spitzenburg apple butter, crème fraîche

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat28g

basque cheesecake

meyer lemon, blackberry

⚡️ Calories440
🥩 Protein7g
🍞 Carbs26g
🧈 Fat34g

budino

dark chocolate, whipped ricotta, cocoa nib brittle, olive oil

⚡️ Calories430
🥩 Protein13g
🍞 Carbs28g
🧈 Fat31g

pan-roasted duck breast

mustard greens, turnip, hibiscus

⚡️ Calories420
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

chicory salad

parmesan, apple, spiced walnut, sherry vinaigrette

⚡️ Calories420
🥩 Protein9g
🍞 Carbs20g
🧈 Fat37g

chicken liver mousse

cranberry, palo santo, thomcord, pistachio crumble, rosemary, sourdough

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat29g

grilled avocado

pistachio, wakame, lime

⚡️ Calories415
🥩 Protein10g
🍞 Carbs22g
🧈 Fat35g

horchata rice pudding

organic sweet rose rice, coconut cream, passion fruit

⚡️ Calories410
🥩 Protein6g
🍞 Carbs62g
🧈 Fat16g

striped bass

madras curry, sprouted cauliflower, thai basil

⚡️ Calories410
🥩 Protein36g
🍞 Carbs12g
🧈 Fat24g

grilled prawns

salsa macha aioli, toasted corn, coriander

⚡️ Calories350
🥩 Protein27g
🍞 Carbs13g
🧈 Fat22g
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bay scallops

celery root, hazelnut salsa seca

⚡️ Calories350
🥩 Protein21g
🍞 Carbs11g
🧈 Fat24g

buttermilk panna cotta

strawberry & rose jam, raspberry, almond

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

red beets

xo sauce, almond puree, green garlic, lime leaf

⚡️ Calories200
🥩 Protein7g
🍞 Carbs14g
🧈 Fat14g

kanpachi

leche de tigre, trout roe, pichuberry

⚡️ Calories180
🥩 Protein22g
🍞 Carbs5g
🧈 Fat8g

blistered magnolia snap peas

kosho aioli, everything spice furikake

⚡️ Calories175
🥩 Protein4g
🍞 Carbs8g
🧈 Fat15g

delta asparagus

gruyere, aji amarillo, hoja santa

⚡️ Calories155
🥩 Protein10g
🍞 Carbs6g
🧈 Fat10g

maitake mushrooms

turmeric aioli, lemon, parsley

⚡️ Calories140
🥩 Protein2g
🍞 Carbs9g
🧈 Fat11g

marinated castelvetrano olive

guajillo, lemon, oregano

⚡️ Calories60
🥩 Protein0g
🍞 Carbs1g
🧈 Fat7g

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About asterid by Ray Garcia Nutrition Information

Discover the nutritional content of menu items at asterid by Ray Garcia in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "asterid by Ray Garcia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asterid-by-ray-garcia-los-angeles-ca. Accessed December 31, 2025.
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