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Aster Hall

Nutrition Facts & Calorie Information

900 N Michigan Ave Level 5, Chicago, IL 60611

61items analyzed
"This menu leans toward bulking — many mains and bowls are calorie-dense with high protein, though there are lighter options so it can work for balanced eating if you pick carefully. For cutting, choose the Carne Asada taco or Al Pastor (≈240–260 kcal, high protein, low carbs/fat) to keep calories down while preserving muscle. For bulking, go with the Carne Asada Taco Bowl (≈1050 kcal, 64 g protein) or the Quesadilla (≈1120 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rotisserie Chicken - Full

thyme, sage, rosemary, lemon

⚡️ Calories1280
🥩 Protein140g
🍞 Carbs4g
🧈 Fat80g

Quesadilla (2)

flour tortilla, chihuahua cheese, chili aioli (contains dairy, egg, soy)

⚡️ Calories1120
🥩 Protein40g
🍞 Carbs74g
🧈 Fat74g

Carne Asada Taco Bowl

marinated steak, cilantro rice, romaine lettuce, chard corn, black beans, avocado, tomato, queso fresco, pickled onions, lime wedge (contains dairy)

⚡️ Calories1052
🥩 Protein64g
🍞 Carbs98g
🧈 Fat54g
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Cheese

sicilian-style personal pan pizza with cheese. (contains wheat, dairy)

⚡️ Calories950
🥩 Protein38g
🍞 Carbs96g
🧈 Fat46g

Pepperoni

sicilian-style personal pan pizza with cheese, pepperoni. (contains wheat, dairy)

⚡️ Calories920
🥩 Protein38g
🍞 Carbs96g
🧈 Fat46g

Al Pastor Bowl

spit-roasted pork cilantro rice, romaine lettuce, chard corn, black beans, avocado, tomato, queso fresco, pickled onions, lime wedge (contains dairy)

⚡️ Calories890
🥩 Protein49g
🍞 Carbs98g
🧈 Fat39g

Barbacoa Taco Bowl

chili-braised beef, cilantro rice, romaine lettuce, chard corn, black beans, avocado, tomato, queso fresco, pickled onions, lime wedge (contains dairy)

⚡️ Calories860
🥩 Protein46g
🍞 Carbs83g
🧈 Fat38g

Kofta Hummus Bowl

spiced lamb & beef, hummus, cucumber yogurt, jerusalem salad (contains wheat, eggs, dairy)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat48g

Falafel Salad

romaine lettuce, falafel, hummus, green tahini, feta, tabouleh, pickles (contains dairy, sesame)

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat50g

Nashville Hot Fried Chicken Sandwich

on a brioche bun, fried chicken, nashville hot sauce, dijonnaise, sweet pickles (contains dairy, eggs, wheat, soy)

⚡️ Calories850
🥩 Protein42g
🍞 Carbs45g
🧈 Fat48g

Rotisserie Chicken - Half

thyme, sage, rosemary, lemon

⚡️ Calories840
🥩 Protein95g
🍞 Carbs2g
🧈 Fat50g

Seared Tuna Poke Bowl

tuna, sushi rice, edamame, red cabbage, watermelon radish, avocado, pickled ginger, cilantro sesame seeds, Japanese dressing (contains fin-fish, sesame, wheat)

⚡️ Calories830
🥩 Protein43g
🍞 Carbs83g
🧈 Fat36g

Chicken Tinga Taco Bowl

chicken tinga, cilantro rice, romaine lettuce, chard corn, black beans, avocado, tomato, queso fresco, pickled onions, lime wedge (contains dairy)

⚡️ Calories820
🥩 Protein46g
🍞 Carbs88g
🧈 Fat38g
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Ra-Yu Tuna Poke Bowl

miso salmon, sushi Rice, beets, pickled daikon, edamame, avocado,mango chunks, sesame seeds, Miso dressing (contains fin-fish, sesame, wheat)

⚡️ Calories790
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

Veggie Taco Bowl

roasted sweet potato, cilantro rice, romaine lettuce, red cabbage, chard corn, black beans, avocado, tomato, queso fresco, pickled onions, lime wedge

⚡️ Calories780
🥩 Protein24g
🍞 Carbs115g
🧈 Fat34g

Miso Salmon Poke Bowl

Ra-Yu tuna, sushi rice, cucumber, jalapeno pepper, carrots, avocado, pickled onions, pickled ginger, Spicy Ra-Yu dressing (contains fin-fish, sesame, wheat)

⚡️ Calories760
🥩 Protein34g
🍞 Carbs72g
🧈 Fat38g

Fried Chicken Sandwich

on a brioche bun, fried chicken, dijonnaise, sweet pickles (contains dairy, eggs, wheat, soy)

⚡️ Calories760
🥩 Protein38g
🍞 Carbs50g
🧈 Fat38g

Sausage

sicilian-style personal pan pizza with cheese, sausage. (contains wheat, dairy)

⚡️ Calories750
🥩 Protein28g
🍞 Carbs75g
🧈 Fat38g

Spicy Tuna Poke Bowl

tuna, sushi rice, cucumber, carrots, red bell peppers, edamame, spicy mayo, fried onions, cilantro, marinated shiitake mushrooms, spicy mayo dressing (contains fin-fish, sesame,wheat)

⚡️ Calories750
🥩 Protein41g
🍞 Carbs80g
🧈 Fat29g

Falafel Hummus Bowl

falafel, hummus, green tahini, feta, tabouleh, pickles (contains dairy, sesame)

⚡️ Calories750
🥩 Protein24g
🍞 Carbs78g
🧈 Fat38g

Chicken Shwarma Hummus Bowl

spit roasted chicken shawarma, feta, garlic sauce, tabbouleh, pickles (contains soy, eggs, dairy)

⚡️ Calories730
🥩 Protein51g
🍞 Carbs21g
🧈 Fat50g

Grilled Chicken Sandwich

on a brioche bun, grilled chicken, garlic aioli, lettuce, tomato, bacon and pepper jack cheese (contains dairy, eggs, wheat)

⚡️ Calories724
🥩 Protein57g
🍞 Carbs39g
🧈 Fat36g

Veggie

sicilian-style personal pan pizza with cheese, mushroom, onion, peppers. (contains wheat, dairy)

⚡️ Calories720
🥩 Protein30g
🍞 Carbs86g
🧈 Fat30g

Kofta Pita

spiced lamb & beef, hummus, cucumber yogurt, jerusalem salad (contains wheat, eggs, dairy)

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

Chicken Shwarma Pita

spit roasted chicken shawarma, baba ganoush, garlic sauce, tabbouleh (contains dairy, eggs, wheat, soy)

⚡️ Calories700
🥩 Protein38g
🍞 Carbs55g
🧈 Fat36g

Chicken Shwarma Salad

romaine lettuce, spit roasted chicken shawarma, feta, garlic sauce, tabbouleh, pickles (contains soy, eggs, dairy)

⚡️ Calories700
🥩 Protein46g
🍞 Carbs20g
🧈 Fat40g

Sesame Tofu Poke Bowl

sesame marinated tofu, sushi rice, pineapple, carrots, red radish, avocado, green onions (contains soy, sesame, wheat)

⚡️ Calories680
🥩 Protein23g
🍞 Carbs73g
🧈 Fat38g

Falafel Pita

falafel, baba ganoush, green tahini, feta, tabouleh (contains dairy, wheat, sesame)

⚡️ Calories650
🥩 Protein18g
🍞 Carbs75g
🧈 Fat32g

4pcs Chicken Tenders

dipping sauce: texas bbq, honey bbq, buffalo, ranch (contains dairy)

⚡️ Calories540
🥩 Protein32g
🍞 Carbs36g
🧈 Fat30g

Salmon Avocado Roll

miso-marinated salmon, avocado, sesame seeds, rice, nori (contains fish, sesame, eggs, soy)

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g

5pcs Chicken Wings

buffalo, texas bbq, honey bbq, garlic parmesan

⚡️ Calories520
🥩 Protein33g
🍞 Carbs16g
🧈 Fat36g

Pork Belly

price: $5.00

⚡️ Calories518
🥩 Protein9g
🍞 Carbs0g
🧈 Fat53g

Veggie Roll

marinated shiitake mushrooms, crispy fried onions, avocado, carrots, cucumber, spicy aioli (contains sesame, eggs, soy)

⚡️ Calories480
🥩 Protein7g
🍞 Carbs55g
🧈 Fat28g

Kofta Salad

romaine lettuce, spiced lamb & beef, hummus, cucumber yogurt, jerusalem salad (contains wheat, eggs, dairy)

⚡️ Calories475
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Classic Waffle Fries

Classic Waffle Fries

⚡️ Calories420
🥩 Protein4g
🍞 Carbs46g
🧈 Fat22g

Shrimp Roll

shrimp, cucumber, avocado, Kewpie mayo, rice, nori (contains shellfish, eggs, soy)

⚡️ Calories405
🥩 Protein25g
🍞 Carbs37g
🧈 Fat18g

Barbacoa

chili-braised beef, corn tortilla, salsa roja, queso fresco, pickled red onions, cilantro (contains wheat, dairy)

⚡️ Calories380
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Spicy Tuna Roll

chili aioli-marinated tuna, avocado, rice, nori (contains fish, sesame, eggs, soy)

⚡️ Calories360
🥩 Protein18g
🍞 Carbs41g
🧈 Fat15g

Chips & Guacamole

Chips & Guacamole (Small or Large)

⚡️ Calories340
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Chips & Salsa

Chips & Salsa (Small or Large)

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g

Black Beans

black beans with queso fresco, cilantro (contains dairy)

⚡️ Calories310
🥩 Protein20g
🍞 Carbs42g
🧈 Fat8g

Chicken Tinga

corn tortilla, salsa verde, salsa roja, pickled red onions, cilantro

⚡️ Calories300
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

Falafel, 3 pc

Falafel, 3 pc

⚡️ Calories270
🥩 Protein9g
🍞 Carbs27g
🧈 Fat15g

Feta

Feta (contains wheat)

⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

Al Pastor

spit-roasted pork shoulder, corn tortilla, grilled pineapple, salsa, cilantro, lime

⚡️ Calories260
🥩 Protein17g
🍞 Carbs22g
🧈 Fat12g

Carne Asada

marinated steak, corn tortilla, salsa verde, red onions, cilantro

⚡️ Calories240
🥩 Protein24g
🍞 Carbs13g
🧈 Fat11g

Lime Cilantro Rice

lime cilantro rice

⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat4g

Coleslaw

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat15g

Green Tahini

Green Tahini (contains sesame)

⚡️ Calories190
🥩 Protein5g
🍞 Carbs6g
🧈 Fat16g

Tabbouleh

Tabbouleh

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Baba Ganoush

Baba Ganoush

⚡️ Calories170
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Single Pita

Single Pita (contains wheat)

⚡️ Calories170
🥩 Protein6g
🍞 Carbs34g
🧈 Fat2g

Hummus

Hummus

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

Grilled Chicken

Grilled chicken accessory - not specified

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Jerusalem Salad

Jerusalem Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat14g

Cucumber Yogurt Sauce

Cucumber Yogurt Sauce

⚡️ Calories100
🥩 Protein6g
🍞 Carbs5g
🧈 Fat5g

Marinated Shiitake Mushroom

price: $3.00

⚡️ Calories80
🥩 Protein2g
🍞 Carbs6g
🧈 Fat6g

Egg

price: $3.00

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Nori

price: $1.00

⚡️ Calories5
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

Spice (add-on)

spice can be added to any bowl

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Pickles

Pickles

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Aster Hall Nutrition Information

Discover the nutritional content of menu items at Aster Hall in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aster Hall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aster-hall-chicago-il. Accessed December 31, 2025.
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