πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

ASSET restaurant logo - View nutrition facts, calories, and macros for menu items at 329 Columbus Ave, New York, NY 10023

ASSET

Nutrition Facts & Calorie Information

329 Columbus Ave, New York, NY 10023

53items analyzed
"Overall this menu is balanced β€” it offers many lean, high‑protein seafood and grilled options for lower calories as well as richer fried/beef dishes and large portions for higher calories. For cutting pick the banana leaf steamed black bass (β‰ˆ200 kcal, 25 g protein, low carbs/fat). For bulking go with the grilled Angus burger (β‰ˆ680 kcal, 40 g protein, high fat and carbs) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

grilled angus burger

house beef blend, cheddar, caramelized onion , spicy mayo , pickles

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

king crab

cucumber, masago

⚑️ Calories591
πŸ₯© Protein111g
🍞 Carbs17g
🧈 Fat5g

charred wagyu beef

thai chili marinade

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

udon stir fry

seasonal veg, black pepper soy

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat10g

crispy mandarin chicken

broken chili , ginger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

wagyu beef tataki

charred scallion, sesame ponzu

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

sushi rice

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat1g

crispy american red snapper

thai peanut, coconut milk

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

pan roasted cod fish

chinese sausage, manilla clams, nduja, garlic butter

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

toro + hamachi tartar

shoyu, cured egg

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

rock shrimp tempura

hot cherry pepper, wasabi aioli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

king salmon

avocado, crispy shallot, mustard miso

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat26g

rainbow roll

salmon, tuna, yellowtail, avocado

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

caesar salad

parmesan sesame frico

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat22g

beef and broccoli

grilled filet, black bean sauce, charred broccoli

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat12g

chinese bbq pork ribs

honey glaze, chive

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

japanese yakimishi fried rice

egg, scallion, peas, bacon

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

spicy tuna crispy rice

spicy mayo, kabayaki sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

spicy tuna

avocado, tempura flake

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

dragon roll

freshwater eel, cucumber, avocado

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

bluefin tuna poke

sushi rice, tōgarashi

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat8g

grilled amish chicken

yuzu kosho rub, crispy potato, black garlic

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

wagyu beef

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

crispy springroll

duck confit, spicy mustard, duck sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

bbq marinated pork

peanut sauce

⚑️ Calories290
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

pork potstickers

wild mushroom, garlic sesame glaze

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat14g

grilled shiitake mushroom

mizuna lettuces, sesame soy vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

heirloom tomato salad

wok charred corn, cucumber, white soy, balsamic

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat14g

wings

sweet & spicy korean glaze, sesame

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat14g

chilean sea bass

misoyaki glaze

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat14g

cauliflower

general tso

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

spicy yellow tail

crispy onion, ponzu mayo

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat12g

salmon roe

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

jasmine rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

salmon

⚑️ Calories204
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

yellowtail

yuzu–soy, serrano chili

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

tempura jumbo shrimp

sweet & sour , sweet pepper

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

banana leaf steamed black bass

fermented bean marinade , cilantro chili dipping

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

shrimp toast

sesame hollandaise

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat14g

fresh water eel

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

shrimp tempura

avocado, kabayaki

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat9g

green beans

pad prik

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

wild mushroom

soy mirin glaze

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

vegetable roll

asparagus, cucumber, avocado, kanpyo

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

blue fin tuna

⚑️ Calories130
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

steamed edamame

sea salt or togarashi dusted

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat4g

snapper

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

fatty tuna

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

broccoli

black bean sauce

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

shishito peppers

ponzu, roasted sesame, bonito

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

steamed vegetable dumpling

seasonal veg, ginger, soy

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

crispy szechuan brussel sprouts

spicy mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About ASSET Nutrition Information

Discover the nutritional content of menu items at ASSET in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "ASSET Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asset-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy