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Assad's Mediterranean Bites

Nutrition Facts & Calorie Information

4605 N Sheridan Rd, Chicago, IL 60640

4items analyzed

"Assad's menu centers on bowls and a pita, with each item around 550–650 kcal, 30–40 g protein, high carbs (66–78 g), and moderate fat (16–22 g). Taken together, it skews toward balanced eating with a slight tilt toward cutting, depending on total daily calories. Cutting pick: Chicken Bowl (650 kcal, 40 g protein, 18 g fat). Bulking pick: Beef Bowl (650 kcal, 34 g protein, 22 g fat, 78 g carbs)."

- Paw

Sort:

Beef Bowl

⚡️ Calories650

🥩 Protein34g

🍞 Carbs78g

🧈 Fat22g

Chicken Bowl

⚡️ Calories650

🥩 Protein40g

🍞 Carbs72g

🧈 Fat18g

Falafel Pita

⚡️ Calories560

🥩 Protein18g

🍞 Carbs66g

🧈 Fat20g

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Mix Bowl

⚡️ Calories550

🥩 Protein30g

🍞 Carbs70g

🧈 Fat16g

About Assad's Mediterranean Bites Nutrition Information

Discover the nutritional content of menu items at Assad's Mediterranean Bites in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Assad's Mediterranean Bites Menu - Nutrition Facts – Macros & Calories." https://macros.menu/assads-mediterranean-bites-chicago-il. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy