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Assados Kitchen & Bar

Nutrition Facts & Calorie Information

62 Menu Items Analyzed

Mixed Grill for two

A platter of marinated steak tips, chicken, chouriço & pork with rice, potatoes & pita chips. Paired with a side-of-house hummus

⚡️ Calories:1800
🥩 Protein:120g
🍞 Carbs:160g
🧈 Fat:80g

Nachos A Casa Assado

Tri-flavored corn chips, loaded with chouriço cheese sauce, jack & cheddar baked, finished with diced green onion, & jalapeños. Topped with sour cream & guacamole

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:80g

Chicken Parmigiana

Hand-breaded chicken breast flash fried topped with our marinara sauce, mozzarella cheese & served over pasta with garlic bread

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:130g
🧈 Fat:50g

Portuguese Sirloin Steak

10 oz choice Angus sirloin char-broiled to your taste, laced with a garlic-brown sauce. Topped with a thin slice of prosciutto and two fried eggs, with roasted potatoes & rice

⚡️ Calories:1050
🥩 Protein:92g
🍞 Carbs:50g
🧈 Fat:55g

Sirloin Filet Tips

10 oz choice Angus filet tips marinated, char-broiled to your taste. Served over rice pilaf, grilled onions, vegetable of the day

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Parmigiana

Hand breaded, flash-fried chicken baked with marinara sauce and mozzarella cheese

⚡️ Calories:950
🥩 Protein:65g
🍞 Carbs:45g
🧈 Fat:50g

Fish & Chips

Haddock filet, with a light & crispy fried batter. Served with fries and coleslaw

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:50g

Sirloin Steak

10 oz choice Angus sirloin char-broiled to your taste mâitre d' butter. Served with mashed potato & vegetable of the day

⚡️ Calories:850
🥩 Protein:65g
🍞 Carbs:30g
🧈 Fat:50g

Mozzarella Sticks

Classic Italian style breading, fried golden. Marinara on the side

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:48g

Buffalo Chicken Wings

Our famous chicken wings are freshly roasted & flash fried. Tossed with one of our favorite sauces or dry rubs and served with celery sticks. Order them Assados style ~ char-grilled! Sauces ~ Honey stung, Smoky, Terryaki, BBQ Dry Rub ~ Mango Habanero, Lemon Pepper

⚡️ Calories:760
🥩 Protein:44g
🍞 Carbs:14g
🧈 Fat:60g

Pork & Clams

A traditional Portuguese dish with marinated pork tenderloin tips, pan-seared and finished with little clams, potatoes & a savory sauce. Served with garlic bread

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

Pita & Hummus Plater

Warm pita chips served with house hummus & olive oil

⚡️ Calories:700
🥩 Protein:16g
🍞 Carbs:89g
🧈 Fat:32g

Sirloin Filet Steak Sandwich

Filets of beef, char-grilled with grilled onions, served on a grilled & buttered french stick

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:35g

Baked Seafood Trio

Haddock, sea scallops & shrimp baked with wine butter & topped with seasoned ritz cracker crumbs. Served with rice pilaf & vegetable of the day

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:30g

1920 Sirloin Steak Tips

Steak tips char-grilled and finished with a 1920 Portuguese whiskey sauce & served over house rice pilaf, topped with grilled portuguese peppers & thinly cut portuguese style chips

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Pork Chops

Two pork chops marinated Portuguese style char-grilled to order served with roasted potatoes and vegetable of the day

⚡️ Calories:700
🥩 Protein:64g
🍞 Carbs:35g
🧈 Fat:30g

Chicken St. Jorge

Two boneless chicken breasts pan seared with olive oil, garlic, chefs seasoning & diced chouriço, topped with St. Jorge cheese

⚡️ Calories:700
🥩 Protein:55g
🍞 Carbs:5g
🧈 Fat:50g

Roast Beef Dip

Freshly roasted roast beef, sliced thin on a grilled French bread with au jus

⚡️ Calories:670
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Baked Haddock

Haddock filet baked with wine butter topped with seasoned ritz crumbs. Served with mashed potato & vegetable of the day

⚡️ Calories:660
🥩 Protein:35g
🍞 Carbs:42g
🧈 Fat:40g

Shrimp Po'Boy

Shrimp lightly fried in a crispy batter seasoned with old bay, layered in a french baguette with chopped lettuce & topped with a zesty aioli, pico & diced jalapeños

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:55g
🧈 Fat:30g

Corned Beef Reuben

Corned beef, thousand island, swiss & sauerkraut on grilled marble rye

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:38g

Seafood Saute

Shrimp, sea scallops, chouriço, mussels & clams sautéed with white wine and olive oil. Paired with tomatoes, white beans, sweet pepper paste, onions & garlic. Served over rice with garlic bread

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:72g
🧈 Fat:28g

Chicken & Beef Kabobs

Marinated beef & chicken skewered with pepper & onions. Char-grilled and served over rice pilaf

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:20g

Roast Turkey

Freshly roasted turkey hand-carved and served with our bread and meat stuffing, mashed potatoes, vegetable of the day, cranberry sauce & gravy on the side

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Mount Torre

Chouriço tossed in honey stung, melted St. Jorge cheese & roasted pimento peppers

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Pistachio Crusted Salmon

Atlantic Salmon baked with a dijon maple pistachio crust. Served with rice pilaf & vegetable of the day

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Sea Scallops

Sweet sea scallops pan-seared or baked with wine butter topped with seasoned ritz crumbs. Served with mashed potatoes & vegetable of the day

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Roasted Bacalhau

Boneless salted cod fish, seasoned Portuguese style with olive oil & spices. Roasted with onions, potatoes & rice pilaf

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Portuguese Braised Chicken

Tender chicken on the bone, marinated and braised with carrots, onions, bacon & mushrooms with a special wine sauce. Served with rice pilaf & vegetables

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Shrimp Mozambique

Large Shrimp, pan seared with a savory Mozambique style sauce & garlic bread

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:22g

Roast Turkey Club

Our freshly roasted turkey breast sliced thin on grilled focaccia bread with mayo, lettuce, tomato & smoked bacon

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:26g

Shrimp & Goat Cheese

Shrimp sautéed with sweet bell peppers & onions in a light zesty tomato sauce, topped with goat cheese and paired with garlic bread

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Mediterranean

Fresh chopped kale & arugula, candied walnuts, prosciutto, cranberries, and sunflower seeds with fresh parmesan and a fig vinaigrette

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:35g

Pear & Goat Cheese

Arugula & chopped romaine paired with sliced pears, goat cheese, candied walnuts & diced smoked applewood bacon with a poppy seed dressing & a drizzle of honey

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:32g

Ranchero

Ranch, jack & cheddar cheese, smoked bacon, lettuce & tomato

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:40g

Grilled Octopus

Portuguese-style grilled octopus with house seasoning, garlic & olive oil paired with roasted peppers, roasted potatoes & olives

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Fish Tacos

Haddock filet, lightly fried in a crispy batter, on grilled tortillas, jack & cheddar cheese, shredded lettuce with mango & corn salsa, fresh cilantro & lime

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Charcuterie Board

Assorted cured meats, cheeses, olives, fig jam, crostinis & crackers

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:25g

Calamari Portuguese Style

Lightly breaded, finished with a sauté of thinly sliced chouriço, banana peppers, Portuguese spices & cervejas

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:25g

Southwestern

Cajun seasoning, onions, jack cheese, guacamole, lettuce & pico de gallo

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:31g
🧈 Fat:28g

Baked Stuffed Shrimp

Four large shrimp stuffed with our homemade crab seafood stuffing. Served with roasted potatoes & vegetable of the day

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Buffalo Chicken Strips

All white meat chicken lightly breaded, flash fried, and finished with your choice of sauce. Served with celery sticks

⚡️ Calories:420
🥩 Protein:28g
🍞 Carbs:44g
🧈 Fat:15g

Buffalo Cauliflower

Fresh cauliflower, lightly breaded & fried. Paired with blue cheese & scallions

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:25g

Portuguese Clams or Mussels

Littlenecks, sautéed, onions, white wine, garlic, Portuguese spices & garlic bread

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Greek Salad

Fresh chopped romaine, chickpeas, chopped cherry tomatoes, cucumber, feta cheese, kalamata olives, diced avocado & chopped fresh dill with a lemon tahini vinaigrette

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:27g
🧈 Fat:28g

Rice bowl

Basmati rice topped with sautéed chickpeas, kale, and roasted red peppers with kalamata olives & hummus

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:10g

Portuguese Kale & Chourico

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Caesar

Fresh romaine, tossed with Caesar dressing, shaved parmesan, seasoned croutons & garlic bread

⚡️ Calories:370
🥩 Protein:10g
🍞 Carbs:32g
🧈 Fat:22g

Fresh cut fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Potato skins

Potato skins with jack & cheddar cheese and diced smoked bacon with sour cream on the side

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Baked French Onion

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

The Classic

American cheese, lettuce & tomato

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Grilled Beef Skewers

Sliced filet of beef, skewered & marinated in our zesty sauce. Char-grilled to order

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Stuffed Quahogs

Two halves of a large clam shell with Portuguese style stuffing topped with a slice of chouriço

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:11g

Rice

⚡️ Calories:206
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Warm Olives

Assorted warm olives

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:20g

Clam Chowder

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:8g

Baked potato

⚡️ Calories:161
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:0g

Vegetable of the day

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Forty-Four

Golden barbeque sauce, onions, jack & cheddar cheese, smoked bacon

⚡️ Calories:44
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:3g

The Portuguese

Fried egg, prosciutto, garlic brown sauce & cheese

⚡️ Calories:0
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g

Broccoli rabe

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Assados Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Assados Kitchen & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Assados Kitchen & Bar Menu - Calories & Nutrition Facts | Macros.Menu