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Aspendos Mediterranean Cuisines

Nutrition Facts & Calorie Information

182 Nassau St Princeton, NJ 08542

38items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, protein-rich grills, flatbreads and heavy casseroles. For cutting, pick the Tuna Marined (ceviche) (~200 kcal, 30 g protein) and skip the bread β€” add a side salad or vegetables. For bulking, the Γ‡engelli Taş Mix Grill (1200 kcal, 120 g protein) is ideal β€” add a flatbread or potatoes for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Γ‡engelli Taş Mix Grill

Chicken shish, lamp shish, shrimp shish.) with barley noodle rice, cream, thyme and pickles (Good for 2 People)

⚑️ Calories1200
πŸ₯© Protein120g
🍞 Carbs80g
🧈 Fat50g

Veal Tenderloin (12 oz)

Veal Tenderloin, with sour cherry couscous, jus sauce and chives

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs75g
🧈 Fat50g

Smoked Rib with Jue Sauce

12 hours cured and 6 hours cooked Smoked ribs with mashed potatoes, and peanut powder jus sauce

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g
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Tirit (GΓΆbekli Tepe)

Sherried ribs with crispy bread, bone broth, garlic crunchy and traditional sour cream

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat50g

Lamb Chops

Lamb chops, couscous with sour cherry, smoked asparagus, potato crisps and jus sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Rib Flat Bread

12 hours cured and 6 hours cooked Smoked ribs with mashed potatoes, and peanut powder jus sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Cretan Dip (Girit Ezme)

Four traditional type of cheese, pistachio, basil and fresh mint served with potato crisps

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Crispy Troya Liver

Traditional Troya liver with crispy bagel

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Baby Chicken

12 hours cured with lemon cream, mint and salt served with roosted leek (good for 2 people)

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat30g

Pontus Flat Bread (Half and Half)

Served Traditional Koloti cheese, ground beef and dry egg yolk zest on top

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs47g
🧈 Fat24g

Mediterranean Branzino

Mediterranean sea bass served with mushrooms, baby spinach and almond cream

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat25g

Butter Brown Shrimp (Casserole)

Mediterranean Shrimp with Mushroom, Thyme, and Brown Butter

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat30g

Oxtail (180 Gr)

6 hours slow cook Oxtail, mashed avocado and crispy yogurt served with jus sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g
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Lamb Casserole

Chopped lamb pieces cooked in oven with brown butter sauce, covered with flat bread

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Chicken Garlic Flat Bread

Traditional cheese, garlic chicken pieces, za’atar and fresh seasonal greens with pesto sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Crispy Octopus

Roasted eggplant spread, marinated tomatoes with garlic & fresh basil

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Octopus

Pouched octopus sleeve, sweet potato, capia puree with crunchy leek

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Hummus with Pastrami

Anatolian style hummus served with pastrami and pine nut

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Sakshouka

With fried vegetables, tomato sauce, parsley and garlic yogurt

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Crispy Dumpling

Crispy ravioli served with sumac and chili oi

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Mushroom Grilled with Potato Puree

Baked mushrooms, mashed potato and crunchy leek on top with Glazed truffle dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Istanbul Salad

Tomato, cucumber, baby red onion, olive, Ezine cheese with tomato vinaigrette

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat24g

Baby Spinach Salad

Seasonal greens, figs, burrata and almond on top with pomegranate and vinaigrette dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Mushroom Flat Bread

Chef mix mushroom, tofu zest, truffle glaze, mint, horseradish and pomegranate pieces on top

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat14g

Margarita

Signature tomato sauce and buffalo burrata serving fresh basil and organic olive oil

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Balloon Bread (Flat Bread)

12 hours cold fermented dough, thyme oil

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat5g

Pumpkin Sinkonta

Pumpkin , yogurt, bitter oil, with pumpkin seeds on top (Chef Special)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Pan Fried Potatoes

Pan fried potatoes with caramelized onions, thyme, chili pepper, yogurt, and chili oil

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Mucver

Zucchini pancake with smoked yogurt and molasses sauce

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Kale Salad With Pumpkin

Pumpkin, kale, inside of sunflower seeds, with pomegranate, lemon cream

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat12g

Zucchini Beauty

Baby zucchini flavoured with sour green sauce served with orange zest and almonds on top (Chef’s Specials)

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Smoked Roasted Eggplant

Roasted eggplant with crispy garlic and pistachio

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat15g

Muhammara

Roasted red bell pepper, garlic, tomato and pepper paste, walnut and pomegranate molasses

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat14g

Tuna Marined (Ceviche)

Tuna fish (marinated in citrus lemon-lime juices) black and red caviar, radish, green apple, red onion and olive oil

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Baby Fried Calamari

Sumac tarator dip sauce, lemon-pepper seasoning with smoked cheek of lime

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Bowl Salad

Seasonal greens with avocado, red cabbage and tomatoes (cherries)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat15g

Dry Smoked Tzatziki

Smoked yogurt with cucumber and fresh mint

⚑️ Calories170
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat12g

Lamb Shank

With barley vermicelli, cream, thyme, and jus sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Aspendos Mediterranean Cuisines Nutrition Information

Discover the nutritional content of menu items at Aspendos Mediterranean Cuisines in Princeton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Aspendos Mediterranean Cuisines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aspendos-mediterranean-cuisines-princeton-nj. Accessed December 26, 2025.
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