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Asiana Garden Restaurant

Nutrition Facts & Calorie Information

5992 Mt Moriah Rd, Memphis, TN 38115

20items analyzed
"The menu is overall balanced β€” very protein-forward with both lean, low‑carb grilled items and several calorie‑dense, fatty dishes, so it can support cutting or bulking depending on portions and sides. For cutting, pick Yimyeonsoo Gui (β‰ˆ250 kcal, 25 g protein, 0 g carbs) and skip extra rice or fatty sides to keep calories down. For bulking, choose Gopchang Jun Kol (β‰ˆ600 kcal, 35 g protein, 40 g fat) or Al Chi Gae (600 kcal) to add substantial calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Al Chi Gae

Broiled row with vegetable pot stew

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Sollong Tang

Beef soup with rice noodles

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Gopchang Jun Kol

Chitterling and beef tripe with vegetable in spicy soup

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g
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Chicken Teriyaki

Marinated chicken with teriyaki sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs67g
🧈 Fat18g

Fried Udong

Udong noodle with fried shrimp in soup

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Gopchang Jun Kol

Chitterling and beef tripe with vegetable in spicy soup

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Fried Udong

Udong noodle with fried shrimp in soup

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Haemul Modum Gui

Shrimp and squid with Korean special spicy sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Haemul Jun Kol

Fish, crab, squidand clam with vegetable in spicy soup

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Sollong Tang

Beef soup with rice noodles

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Eel Gui

Grilled eel.

⚑️ Calories370
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat24g

Haemul Jun Kol

Fish, crab, squidand clam with vegetable in spicy soup

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Haemul Modum Gui

Shrimp and squid with Korean special spicy sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g
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Sam Gyub Sal

Sliced pork brisket (not marinated)

⚑️ Calories340
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat28g

Yimyeonsoo Gui

Grilled alka mackerel

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Chicken Teriyaki

Marinated chicken with teriyaki sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Al Chi Gae

Broiled row with vegetable pot stew

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Sam Gyub Sal

Sliced pork brisket (not marinated)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Eel Gui

Grilled eel.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Yimyeonsoo Gui

Grilled alka mackerel

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat17g

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About Asiana Garden Restaurant Nutrition Information

Discover the nutritional content of menu items at Asiana Garden Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Asiana Garden Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asiana-garden-restaurant-memphis-tn. Accessed December 26, 2025.
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