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Asian Gourmet

Nutrition Facts & Calorie Information

2003 E Michigan Ave, Lansing, MI 48912

110items analyzed
"The menu is varied but leans toward higher‑calorie, carb- and fat‑rich entrees, so it’s generally more suited to bulking than strict cutting—though there are several lean options if you pick wisely. Good cutting choice: Jumbo Shrimp with Veg Mixed (250 kcal, 25 g protein) or Vegetable & Bean Curd Soup (180 kcal); request light sauce or less oil to keep calories down. Good bulking choice: Noodle With Shredded Chicken w. Napa (800 kcal, 40 g protein) — very calorie‑dense and protein‑rich, and you can add a side or extra protein for even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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木须肉 Moo Shu Pork (with 4 Pancakes)

Tender pork, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories830
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

白菜鸡丝汤面 Noodle With Shredded Chicken w. Napa

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

鱼香牛 Beef in Garlic Sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g
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叉烧芥兰 Roast Pork with Broccoli

Tender roast pork paired with broccoli, served in a rich and flavorful sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

木须鸡 Moo Shu Chicken (4 Pancakes)

Tender chicken, scrambled eggs, and vegetables wrapped in thin pancakes.

⚡️ Calories690
🥩 Protein38g
🍞 Carbs75g
🧈 Fat25g

本楼炒饭 House Fried Rice

Stir-fried rice and vegetables, served hot and fresh.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

菜蓉蛋 Vegetable Egg Foo Young

Crispy egg omelet wrapped around a delicate vegetable filling, served in a light sauce.

⚡️ Calories625
🥩 Protein20g
🍞 Carbs20g
🧈 Fat50g

本楼捞面 House Special Lo Mein

Stir-fried noodles and vegetables, served in a light sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

本楼米粉 Mei Fun

Choice of Vegetable, Chicken, Pork, Beef, Shrimp

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

雪豆蘑菇牛 Beef With Snow Peas and Mushroom

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

湖南鸡 Hunan Chicken

Stir-fried chicken in a spicy Hunan sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

宫保鸡 Kung Po Chicken

Crispy chicken, peanuts, and vegetables in a spicy sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

炒三样 Triple Delight

Combination of shrimp, pork and chicken sauteed with selected vegetables in brown sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
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泰国鸡 Bangkok Chicken

Sliced white meat chicken lightly breaded and fried w. green and red pepper, pineapple w. house special svseet and spicy sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

咖喱鸡 Curry Chicken

Sliced white meat chicken sauteed with onion, carrot & green peas with spicy curry sauce.

⚡️ Calories540
🥩 Protein43g
🍞 Carbs28g
🧈 Fat25g

腰果鸡 Chicken with Cashew Nuts

Crispy chicken, cashew nuts, and vegetables in a flavorful sauce.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

杏仁鸡 Almond Chicken

Tender chicken breast, lightly breaded and fried.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat26g

炸大虾 Fried Jumbo Shrimp(5)

Crispy fried jumbo shrimp served hot and golden.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

星州米粉 Singapore Chow Mei Fun

Stir-fried thin rice noodles with vegetables and your choice of protein, served in a light sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

素什锦 Vegetarian's Paradise

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

蒙古牛 Mongolian Beef

Tender beef strips stir-fried with vegetables in a sweet and spicy sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

左宗鸡 General Tso's Chicken

Crispy-fried chicken tossed in a sweet and spicy General Tso's sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

宫保鸡 Kung Pao Chicken

Crispy chicken, peanuts, and vegetables in a spicy sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

柠檬鸡 Lemon Chicken

Chicken breast lightly breaded and fried. Served with fresh lemon made sauce on the side.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs40g
🧈 Fat22g

杂菜虾汤面 Noodle With Shrimp w. Mixed Veg

⚡️ Calories480
🥩 Protein25g
🍞 Carbs65g
🧈 Fat12g

龙凤配 Phoenix & Dragon

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

扬州炒饭 Young Chow Fried Rice

Stir-fried rice with vegetables, meat, and eggs, served hot and fresh.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat12g

四川鸡 Szechuan Chicken

Crispy chicken tossed in a spicy Szechuan sauce, served with steamed vegetables.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

炒双丁(鸡丁和虾仁) Diced Chicken & Baby Shrimp Combination

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

湖南牛 Hunan Beef

Stir-fried beef in a spicy Hunan sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

鱼香虾 Jumbo Shrimp with Garlic Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

甜酸鸡 Sweet & Sour Chicken

Crispy fried chicken tossed in a tangy sweet and sour sauce.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs50g
🧈 Fat20g

Spicy Crispy Chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

椰子脆虾 Coconut Crispy Shrimp

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

芥兰鸡 Chicken with Broccoli

Tender chicken and steamed broccoli in a flavorful sauce.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs18g
🧈 Fat22g

鸡蓉蛋 Chicken Egg Foo Young

Crispy omelette wrapped around tender chicken, served in a rich brown sauce.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

水饺 Steamed Dumpling(8)

Tender dumplings filled with a delicate balance of flavors, steamed to perfection.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

无骨排 Boneless Spare Rib

Tender pork ribs, slow-cooked to fall-apart perfection.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

炒饭 Any Kind Of Fried Rice

Choice of Vegetable, Chicken, Pork, Beef, Shrimp

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

虾蓉蛋 Shrimp Egg Foo Young

Crispy egg omelette wrapped around shrimp, served with a side of tangy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat23g

叉烧蓉蛋 Pork Egg Foo Young

Crispy egg omelet wrapped around tender pork, served in a rich brown sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

锅贴 Fried Dumpling(8)

Crispy fried pastry filled with flavors, perfect as a snack or appetizer.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

捞面 Any Kind Of Lo Mein

Choice of Vegetable, Chicken, Pork, Beef, Shrimp

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Thai Basil Chicken Fried Rice

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

鱼香鸡 Chicken with Garlic Sauce

Tender chicken in a rich garlic sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

蜜汁鸡 Honey Chicken

Tender chicken glazed with a sweet honey sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

湖南叉烧 Hunan Pork

Tender pork stir-fried in a spicy Hunan sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

芥兰虾 Jumbo Shrimp with Broccoli

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

全家福 Happy Family

Mixed meats and vegetables in a light sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

黑椒鸡 Black Pepper Chicken

Tender chicken stir-fried with black pepper and served with steamed vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat17g

干贝牛 Beef W. Scallop

Tender beef and pan-seared scallops, served in a rich and flavorful sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

左宗豆腐 Bean Curd w. General Tso's Sauce

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

鱼香双鲜(虾,干贝 )Shrimp & Scallops in Garlic Sauce

⚡️ Calories380
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g

雪豆虾 Jumbo Shrimp with Snow Peas

⚡️ Calories375
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

芝麻拌面 Sesame Sauce Noodle

⚡️ Calories365
🥩 Protein12g
🍞 Carbs57g
🧈 Fat10g

杂菜牛 Beef With Mixed.Veg

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

叉烧杂菜 Roast Pork with Mixed Vegetables

Tender roast pork paired with a colorful medley of mixed vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

甜酸虾 Sweet Sour Shrimp

Crispy shrimp tossed in a tangy sweet and sour sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

杂菜鸡 Chicken with Mixed Vegetables

Tender chicken stir-fried with a colorful mix of vegetables, served hot and fresh.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

雪豆鸡 Chicken with Snow Peas

Tender chicken stir-fried with crisp snow peas in a light, flavorful sauce.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs20g
🧈 Fat10g

麻婆豆腐 Ma Po Spicy Bean Curd

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat23g

青椒牛 Pepper Steak & Onion

Tender steak, sautéed with peppers and onions.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

芝麻鸡 Sesame Chicken

Crispy fried chicken tossed in a sweet and spicy sesame sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs35g
🧈 Fat15g

水煮芥兰鸡 Steamed Chicken W. Broccoli

Tender chicken and fresh broccoli steamed to perfection, served hot and ready to enjoy.

⚡️ Calories350
🥩 Protein50g
🍞 Carbs10g
🧈 Fat5g

腰果虾 Jumbo Shrimp with Cashew Nuts

⚡️ Calories320
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

金手指 Golden Finger

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

杂菜汤面 Noodle With Vegetable

⚡️ Calories320
🥩 Protein12g
🍞 Carbs56g
🧈 Fat6g

四川虾 Jumbo Shrimp with Szechuan Style

⚡️ Calories320
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

海鲜大会 Seafood Delight

Mixed seafood with vegetables sauteed in a white wine sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat15g

云吞汤 Wonton Soup

Tender wontons, served in a light broth.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs34g
🧈 Fat10g

罗汉斋 Buddhist's Fantasy

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

炸云吞 Fried Wonton(10)

Crispy fried wontons with a delicate filling.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

牛蓉蛋 Beef Egg Foo Young

Crispy egg omelet wrapped around tender beef, served in a rich brown sauce.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g

四川牛 Sezchuan Beef

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

陈皮鸡 Orange Chicken

Crispy-fried chicken tossed in a sweet and tangy orange sauce.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat15g

椒盐虾 Slat & Pepper Crispy Shrimp

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

炒四季 Four Seasons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

鱼香鸡 Chicken In Garlic Sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

茄子鸡 Chicken with Eggplant

⚡️ Calories280
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

葱油饼 Scallion Pancakes

Crispy fried pancake filled with scallions.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs33g
🧈 Fat12g

鱼香芥兰 Broccoli With Garlic Sauce

⚡️ Calories254
🥩 Protein8g
🍞 Carbs42g
🧈 Fat6g

虾卷 Shrimp Roll

⚡️ Calories250
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g

蟹角 Crab Rangoon (6)

Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

炸包 Fried Biscuit

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

家常豆腐 Bean Curd Home Style

Tender bean curd stir-fried with vegetables in a light, comforting sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

杂菜虾 Jumbo Shrimp with Veg Mixed

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat8g

湖南虾 Jumbo Shrimp with Hunan Style

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

干贝杂菜 Scallop With Mixed Vegetable

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

鱼香茄子 Eggplant With Garlic Sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

芥兰牛 Beef With Broccoli

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat8g

虾龙糊 Jumbo Shrimp with Lobster Sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

水煮杂菜虾 Steamed Shrimp w. Vegetables

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

陈皮豆腐 Orange Flavor Bean Curd

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

虾杂碎 Shrimp Chop Suey

Stir-fried shrimp and vegetables in a flavorful sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g

蚬壳米粉 Lo Mein

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

芝麻豆腐 Sesame Bean Curd

⚡️ Calories230
🥩 Protein8g
🍞 Carbs10g
🧈 Fat17g

鸡面汤 Chicken Noodle Soup

Tender chicken and soft noodles in a comforting, slow-cooked broth.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs25g
🧈 Fat4g

鸡饭汤 Chicken Rice Soup

Tender chicken and flavorful rice in a comforting, slow-cooked broth.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

上海卷 Spring Roll (2)

Pastry filled with vegetables.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

杂菜豆腐汤 Vegetable and Bean Curd Soup

Silky bean curd and mixed vegetables in a comforting, clear broth.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat7g

鸡串 Teriyaki Chicken on Stick

⚡️ Calories160
🥩 Protein12g
🍞 Carbs10g
🧈 Fat7g

水煮杂菜 Steamed Mixed Vegetables

Tender mix of steamed vegetables.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs30g
🧈 Fat3g

鸡杂碎 Chicken Chop Suey

Tender chicken stir-fried.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat4g

杂菜 Vegetable Delight

A flavorful blend of sautéed vegetables.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

蒸蛋 Steamed Eggs

⚡️ Calories150
🥩 Protein7g
🍞 Carbs6g
🧈 Fat10g

春卷 Egg Roll

Crispy fried roll filled with vegetables and served with a sweet chili sauce.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs14g
🧈 Fat3g

酸辣汤 Hot Sour Soup

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth.

⚡️ Calories90
🥩 Protein6g
🍞 Carbs10g
🧈 Fat4g

蛋花汤 Egg Drop Soup

Classic comfort food featuring delicate egg strands in a light, flavorful chicken broth.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs1g
🧈 Fat5g

生鱼片 Sashimi

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

水煮米粉 Rice Noodles

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Asian Gourmet Nutrition Information

Discover the nutritional content of menu items at Asian Gourmet in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Asian Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-gourmet-lansing-mi. Accessed December 26, 2025.
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