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Asian Garden Restaurant

Nutrition Facts & Calorie Information

28 Harrison Ave, Boston, MA 02111

35items analyzed
"This menu leans toward bulking β€” many dishes are calorie-dense and high in fat (fried proteins, rich ribs and sauces) rather than light, low-calorie options. For cutting pick the red-cooked squab (200 kcal, 25 g protein, 8 g fat) or the Hong Kong‑style hot pot for a lighter, veggie-forward meal. For bulking go with the Salt & Pepper Spare Ribs (860 kcal, 82 g protein) or the steak (679 kcal, 62 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salt and Pepper Spare Ribs

⚑️ Calories860
πŸ₯© Protein82g
🍞 Carbs13g
🧈 Fat58g

Sesame Chicken

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

Curry Sauce-braised Ribs with Crispy Fried Mantou

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g
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Salt and Pepper Spare Ribs

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

curry sauce-braised ribs

served with crispy fried mantou.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Curry Sauce-braised Ribs

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Sesame Chicken

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Spicy Dry Fried Salted Lobster

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

curry sauce-braised ribs

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g
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Sliced Pork W. Hot Spiced Bean Curd

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Sliced Pork W. Hot Spiced Bean Curd

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

salt and pepper chicken wings

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g

Salt and Pepper Chicken Wings

⚑️ Calories485
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

salt and pepper chicken wings

⚑️ Calories458
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat36g

Red-cooked Squab

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat28g

Sesame Chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

red-cooked squab

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat30g

Sliced Pork W. Hot Spiced Bean Curd

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs22g
🧈 Fat30g

Sesame Chicken

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat15g

Sliced Pork W. Hot Spiced Bean Curd

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

salt and pepper spare ribs

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat32g

Spicy Dry Fried Salted Lobster

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Crispy Fried Mantou

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat15g

Spicy Dry Fried Salted Lobster

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Salt and Pepper Chicken Wings

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat28g

salt and pepper spare ribs

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat22g

Hong Kong-style hot pot

variety of broth options including sweet coconut chicken, drunken chicken, and winter pig stomach chicken.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Spicy Dry Fried Salted Lobster

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat20g

red-cooked squab

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

crispy fried mantou

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Red-cooked Squab

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

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About Asian Garden Restaurant Nutrition Information

Discover the nutritional content of menu items at Asian Garden Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Asian Garden Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-garden-restaurant-boston-ma. Accessed December 26, 2025.
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