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Asian Garden

Nutrition Facts & Calorie Information

7873 Oswego Rd, Liverpool, NY 13090

10items analyzed
"The menu offers a balance of protein-forward options and carb-heavy noodle/rice dishes, but many mains run fairly high in calories and carbs. For cutting, Shrimp with Broccoli stands out: 240 kcal, 28 g protein, 10 g carbs, 6 g fat. For bulking, Chicken Lo Mein provides the most calories with solid protein: 480 kcal, 25 g protein, 60 g carbs, 14 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Wings 8 Pieces

⚡️ Calories792
🥩 Protein48g
🍞 Carbs8g
🧈 Fat56g

Chicken Lo Mein

⚡️ Calories480
🥩 Protein25g
🍞 Carbs60g
🧈 Fat14g

Steamed and Fried Dumplings 6 Pieces

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat20g
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Chicken Fried Rice

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Vegetable Fried Rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Beef with Broccoli

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat14g

Vegetable Lo Mein

Soft noodles.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs56g
🧈 Fat8g

Shrimp with Broccoli

⚡️ Calories240
🥩 Protein28g
🍞 Carbs10g
🧈 Fat6g

Egg Drop Soup

With crispy noodles.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat8g

Wonton Soup

⚡️ Calories210
🥩 Protein12g
🍞 Carbs26g
🧈 Fat7g

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About Asian Garden Nutrition Information

Discover the nutritional content of menu items at Asian Garden in Liverpool, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Asian Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-garden-liverpool-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy