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Asian Garden

168 Maine St Brunswick, ME 04011

Nutrition Facts & Calorie Information

154 Menu Items Analyzed

Pu Pu Platter (for 2)

Egg Rolls, Boneless Spare Ribs, Fried Shrimps, Chicken Fingers, Beef Teriyaki, Chicken Wings and Crab Rangoon. Substitutions $1

⚡️ Calories:2000
🥩 Protein:100g
🍞 Carbs:150g
🧈 Fat:110g

General Tao's Chicken

⚡️ Calories:1300
🥩 Protein:44g
🍞 Carbs:130g
🧈 Fat:60g

General Tao's Chicken (Lunch)

⚡️ Calories:1205
🥩 Protein:35g
🍞 Carbs:125g
🧈 Fat:60g
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Pu Pu Platter (for 1)

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:50g

Seafood Pan Fried Noodle

(Lobster, scallop, crab meat, shrimp with Chinese veggie served on top of fried noodle)

⚡️ Calories:900
🥩 Protein:55g
🍞 Carbs:120g
🧈 Fat:30g

Pad Thai

Tofu, Chicken, Pork, or Beef

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Seafood Pad Thai or Ho Fun or Udon

Shrimp, Scallops and Crabmeat

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:90g
🧈 Fat:25g

Four Season

(Jumbo shrimp, beef, chicken & roasted pork mixed vegetable in house special sauce)

⚡️ Calories:800
🥩 Protein:75g
🍞 Carbs:60g
🧈 Fat:40g

Hawaiian Wedding

(Tender slices of beef and chicken with pineapple chunks and fresh vegetable on a bed of soft noodle)

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:25g

Hunan Chicken, Pork, Beef, or Shrimp

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

Beef Teriyaki (4)

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Hunan Beef

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Sesame Beef

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g
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Chicken Teriyaki (4)

⚡️ Calories:680
🥩 Protein:92g
🍞 Carbs:44g
🧈 Fat:12g

House Special Lo Mein or Chow Fun

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Chicken or Shrimp with Cashew Nut (Lunch)

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Sweet & Sour Chicken or Pork (Lunch)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Lo Mein (Lunch)

with Vegetable, Chicken, Pork, Beef or Shrimp

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Hunan Chicken, Pork, Beef, or Shrimp (Lunch)

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

House Special Chow Mein

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Pad Thai Dish with Chicken or Shrimp (Lunch)

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

House Special Fried Rice

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:20g

Lo Mein

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Thai Ho Fun

Tofu, Chicken, Pork or Beef

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Kung Pao Triple Delight

(Stir-fried chicken, shrimp, beef with diced celery peanuts)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

Black Pepper Steak Cubes

(Wine sauce & season vegetable in sizzling hot plate)

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Pad Thai Dish with Chicken, or Shrimp

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Thai Curry Chicken

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Mongolian Beef

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Double Cooked Pork

⚡️ Calories:560
🥩 Protein:22g
🍞 Carbs:18g
🧈 Fat:45g

Vegetarian Delight (Lunch)

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:20g

House Special Egg Foo Young

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

Orange Chicken (Lunch)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Thai Fried Rice

Chicken or Shrimp

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Japanese Teriyaki Chicken

(with Edamame or Salad)

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Family Happiness

(Tender pork, scallop, shrimp with veggie in chef's sauce)

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Kung Pao Chicken or Shrimp

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Japanese Teriyaki Steak

(with Edamame or Salad)

⚡️ Calories:540
🥩 Protein:34g
🍞 Carbs:48g
🧈 Fat:22g

Singapore Chow Fun

⚡️ Calories:530
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:16g

Fried Jumbo Shrimp (6)

⚡️ Calories:505
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Chow Mein or Chop Suey (Lunch)

with Vegetable, Chicken, Pork, Beef or Shrimp

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Fried Rice

Vegetable, Pork, Chicken, Beef or Shrimp

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:65g
🧈 Fat:17g

Yang Chow Fried Rice

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:10g

House Special Moo Shi

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:20g

Kung Pao Chicken or Shrimp (Lunch)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Sesame Chicken (Lunch)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Thai Curry Chicken (Lunch)

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Crab Rangoon (8)

⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:40g
🧈 Fat:32g

Chicken with Cashew

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Orange Chicken

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Thai Mango Chicken

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Beef with String Bean

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Thai Curry Beef

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Pork with Garlic Sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Thai Curry Shrimp or Scallop

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Chicken or Shrimp with Cashew Nut

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:25g

Lo Mein

with Vegetable, Chicken, Pork, Beef, or Shrimp

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Orange Chicken

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Thai Mango Beef

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Triple Garlic

(Stir-fried chicken, shrimp, beef with vegetable in garlic sauce)

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

General Tao's Chicken

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Japanese Teriyaki Chicken or Steak (Lunch)

⚡️ Calories:480
🥩 Protein:47g
🍞 Carbs:54g
🧈 Fat:10g

Szechuan Pork

⚡️ Calories:480
🥩 Protein:36g
🍞 Carbs:18g
🧈 Fat:28g

Thai Style Basil Chicken or Shrimp (Lunch)

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:12g

Beef with Garlic Sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Thai Basil Beef

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Pepper Steak

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:28g

Thai Mango Chicken or Shrimp

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:15g

Szechuan Chicken

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:32g
🧈 Fat:20g

Chow Fun (Rice Noodle)

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Pad Thai

Shrimp or Scallops

⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:62g
🧈 Fat:12g

Thai Ho Fun

Shrimps or Scallops

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:12g

Hunan Chicken

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:15g

Chicken with Garlic Sauce

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Mixed Vegetable (Lunch)

with Chicken, Pork, Beef, or Shrimp

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Pepper Steak (Lunch)

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Moo Shi

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Sesame Chicken

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Moo Goo Gai Pan

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Chicken with String Bean

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Thai Basil Shrimp or Scallop

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Hunan Shrimp or Scallop

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Thai Mango Shrimp or Scallop

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

Japanese Teriyaki Tofu

(with Edamame or Salad)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Thai Style Basil Chicken, or Shrimp

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Hunan Pork

⚡️ Calories:380
🥩 Protein:23g
🍞 Carbs:18g
🧈 Fat:24g

Chow Mein or Chop Suey

with Vegetable, Chicken, Pork, Beef or Shrimp

⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Sesame Chicken

⚡️ Calories:370
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:12g

Sweet & Sour Shrimp

⚡️ Calories:370
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:12g

Peking Dumpling (6)

Steam or Fried

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

Garlic Sauce (Lunch)

with Chicken, Pork, Beef, or Shrimp

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Chicken with Mixed Vegetable

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Szechuan Chicken, Pork, Beef, or Shrimp (Lunch)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Udon

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Chow Mein

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:10g

Chop Suey

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Egg Foo Young

Vegetable, Pork, Chicken, Beef, or Shrimp

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:22g

Beef with Mixed Vegetable

⚡️ Calories:350
🥩 Protein:29g
🍞 Carbs:15g
🧈 Fat:19g

Thai Curry Chicken

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Thai Basil Chicken

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Szechuan Beef

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Orange Beef

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Family Style Tofu

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Tofu With Mixed Vegetable

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Vegetarian Delight

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Cashew Shrimp

⚡️ Calories:340
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:22g

Beef with Green Pepper

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:14g
🧈 Fat:18g

Sesame Tofu

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:26g
🧈 Fat:18g

Boneless Spare Ribs

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Egg Roll (2)

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:32g
🧈 Fat:16g

Chicken with Broccoli

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Chicken with Snow Peas

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:6g

Sweet & Sour Chicken

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Sweet and Sour Pork

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:12g

Shrimp or Scallop Mixed Vegetable

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Szechuan Shrimp or Scallop

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:24g
🧈 Fat:12g

Orange Scallop or Shrimp

(Jumbo shrimp or scallops with hot pepper sauce over broccoli)

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:12g

Szechuan Chicken, Pork, Beef, or Shrimp

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Pork with Mixed Vegetable

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Mixed Vegetable

with Chicken, Pork, Beef, or Shrimp

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Kung Pao Chicken

⚡️ Calories:290
🥩 Protein:13g
🍞 Carbs:15g
🧈 Fat:19g

Kung Pao Shrimp

⚡️ Calories:280
🥩 Protein:36g
🍞 Carbs:16g
🧈 Fat:8g

House Special Chop Suey

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:7g

Thai Fresh Spring Rolls with

Shrimp, Chicken, or Vegetable

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:4g

Pork with Broccoli

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:10g
🧈 Fat:11g

Shrimp With Lobster Sauce

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Tofu With String Bean

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Seafood Delight

(Shrimp, crab meat, scallop, lobster with Chinese veggie in light sauce)

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:8g

Sweet & Sour Chicken or Pork

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Beef with Broccoli

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:14g

Beef with Snow Peas

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:12g

Shrimp or Scallop Broccoli

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:14g
🧈 Fat:12g

Shrimp or Scallop With Garlic Sauce

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Tofu With Garlic Sauce

⚡️ Calories:220
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:16g

Thai Mango Chicken or Shrimp (Lunch)

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Scallion Pancakes

Meatless

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:8g

Fried Wonton with Meat

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:12g

Gyoza

(Japanese Pan Fried Pork or Vegetable Dumpling)

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:6g

Broccoli (Lunch)

with Chicken, Pork, Beef, or Shrimp

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Vegetable Delight

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

White Rice or Brown Rice(S)

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:2g

Spring Roll (2)

(Meatless)

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:4g

Chicken Fingers

⚡️ Calories:150
🥩 Protein:19g
🍞 Carbs:0g
🧈 Fat:8g

Yakitori

(Grilled Chicken Broiled in Teriyaki Sauce)

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:8g
🧈 Fat:5g

Green Salad with Homemade Dressing

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:10g

Stir Fried Green Bean

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Garlic Sauce

with Chicken, Pork, Beef, or Shrimp

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:10g

Broccoli With Oyster Sauce

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

Edamame

(Steamed Fresh Soy Bean)

⚡️ Calories:110
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:4g

Seaweed Salad

⚡️ Calories:106
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:6g

Broccoli With Garlic Sauce

⚡️ Calories:100
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:5g

Shumai

(Japanese Steamed or Fried Shrimp Dumpling)

⚡️ Calories:80
🥩 Protein:6g
🍞 Carbs:7g
🧈 Fat:2g

Broccoli

with Chicken, Pork, Beef, or Shrimp

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:0g

Chicken Wings

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Asian Garden Nutrition Information

Discover the nutritional content of menu items at Asian Garden in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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