πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Asian Diner

Nutrition Facts & Calorie Information

641 W Bridge St #104b, Owatonna, MN 55060

82items analyzed
"Overall this menu leans toward bulking β€” lots of fried rice, lo mein and rich, high-calorie entrΓ©es β€” though there are lighter soups and steamed/vegetable items if you choose carefully. For cutting, pick the Steam Dumplings (360 kcal, moderate protein, lower fat) or pair Edamame with Egg Drop Soup to keep calories low and protein reasonable. For bulking, go with Thai Dynamite Beef (β‰ˆ950 kcal, high protein and carbs) or a House Special Lo Mein for a calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chinese Sweet Donut

10

⚑️ Calories1800
πŸ₯© Protein30g
🍞 Carbs240g
🧈 Fat90g

General Tso's Chicken

Served with White Rice

⚑️ Calories1050
πŸ₯© Protein36g
🍞 Carbs130g
🧈 Fat45g

Sesame Chicken

Served with White Rice

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Triple Delight

Served with White Rice

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat35g

Thai Dynamite Beef

With White Rice or Fried Rice

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat38g

Beef Lo Mein

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat36g

House Special Lo Mein

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs105g
🧈 Fat35g

Szechuan Beef

With White Rice or Fried Rice

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat38g

Mongolian Beef

Served with White Rice

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat32g

Spicy Basil Chicken

With White Rice or Fried Rice

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat38g

Szechuan Chicken

With White Rice or Fried Rice

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Thai Dynamite Chicken

With White Rice or Fried Rice

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat35g

Orange Chicken

Served with White Rice

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Spicy Basil Beef

With White Rice or Fried Rice

⚑️ Calories880
πŸ₯© Protein54g
🍞 Carbs67g
🧈 Fat45g

Chicken Pad Thai

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat35g

Beef Pad Thai

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat32g

Thai Beef Fried Rice

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat32g

House Special Fried Rice

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat32g

Shrimp Lo Mein

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat28g

Shrimp Pad Thai

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat32g

Beef Pad See-Ew

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat34g

Chicken Pad See-Ew

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat34g

Beef Pad Kee Mao

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat32g

Spicy Basil Shrimp Fried Rice

⚑️ Calories810
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat37g

Spicy Basil Chicken Fried Rice

⚑️ Calories800
πŸ₯© Protein47g
🍞 Carbs78g
🧈 Fat25g

Spicy Basil Beef Fried Rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat32g

Chicken w.Garlic Sauce

With White Rice or Fried Rice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Shrimp Pad See-Ew

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat29g

Chicken w.Broccoli

With White Rice or Fried Rice

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

Thai Dynamite Shrimp

With White Rice or Fried Rice

⚑️ Calories755
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat36g

Hunan Beef

With White Rice or Fried Rice

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs81g
🧈 Fat32g

Beef w.Garlic Sauce

With White Rice or Fried Rice

⚑️ Calories725
πŸ₯© Protein40g
🍞 Carbs69g
🧈 Fat29g

Thai Chicken Fried Rice

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat28g

Thai Shrimp Fried Rice

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g

Thai Dynamite Tofu

With White Rice or Fried Rice

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat38g

Chicken Pad Kee Mao

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Red Curry Beef

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat40g

Chicken Lo Mein

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat22g

Hunan Chicken

With White Rice or Fried Rice

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat22g

Spicy Basil Shrimp

With White Rice or Fried Rice

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Shrimp w.Garlic Sauce

With White Rice or Fried Rice

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat28g

Hunan Tofu

With White Rice or Fried Rice

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat30g

Veg & Tofu Pad See-Ew

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat28g

Veg. & Tofu Pad Kee Mao

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat25g

Shrimp Pad Kee Mao

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs82g
🧈 Fat28g

Veg Lo Mein

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat18g

Veg & Tofu Pad Thai

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat28g

Fried Dumplings

8

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat36g

Szechuan Tofu

With White Rice or Fried Rice

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat28g

Beef w.Broccoli

With White Rice or Fried Rice

⚑️ Calories625
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat26g

Teriyaki Chicken Stick

4

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs32g
🧈 Fat24g

Shrimp w.Broccoli

With White Rice or Fried Rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat18g

Pepper Steak w.Onion

With White Rice or Fried Rice

⚑️ Calories585
πŸ₯© Protein32g
🍞 Carbs59g
🧈 Fat22g

Beef w.Mixed Vegetables

With White Rice or Fried Rice

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat18g

Tofu w.Mix Vegetables

With White Rice or Fried Rice

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat20g

Szechuan Shrimp

With White Rice or Fried Rice

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat14g

Spicy Udon

No Rice

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs82g
🧈 Fat14g

Hunan Shrimp

With White Rice or Fried Rice

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat18g

Spicy Basil Tofu

With White Rice or Fried Rice

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat20g

Chicken w.Mixed Vegetables

With White Rice or Fried Rice

⚑️ Calories525
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat16g

Cream Cheese Wonton

8

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat34g

Spicy Basil Veg Fried Rice

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat18g

Shrimp w.Mix Vegetables

With White Rice or Fried Rice

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat15g

Tofu w.Garlic Sauce

With White Rice or Fried Rice

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Red Curry Chicken

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat36g

Red Curry Vegetable w.Tofu

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat32g

Fried Meat Wontons

8

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat28g

Red Curry Shrimp

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat32g

Tofu w.Broccoli

With White Rice or Fried Rice

⚑️ Calories460
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat16g

Vegetable Spring Rolls

4

⚑️ Calories440
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat22g

Thai Veg Fried Rice

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat12g

Steam Dumplings

8

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Crispy Noodles

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat15g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Egg Roll

1

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat9g

Wonton Soup

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat5g

Hot Oil

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat14g

Hot & Sour Soup

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat4g

Egg Drop Soup

⚑️ Calories75
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat4g

Sweet & Sour Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

People also viewed

About Asian Diner Nutrition Information

Discover the nutritional content of menu items at Asian Diner in Owatonna, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Asian Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-diner-owatonna-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy