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Asian Deli & Restaurant

Nutrition Facts & Calorie Information

388 Western Ave N D, St Paul, MN 55103

10items analyzed
"This menu is protein-forward with several lower-carb, moderate-fat options as well as some higher-calorie fried and noodle dishes, so it’s overall a balanced, flexible menu that can support cutting or bulking depending on choices. For cutting, pick the Banana Leaf Steamed Catfish (220 kcal, 28 g protein, 2 g carbs) or Yum Seafood β€” lean, high-protein, low-calorie choices that keep you full without many carbs. For bulking, go with the Deep Fried Shrimp (750 kcal) or the Vietnamese Noodle Egg Roll (650 kcal) to add calories and carbs for muscle/weight gain. Keep portion sizes and added sauces in mind to control fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Fried Shrimp

1 Lbs of fried, battered head-on shrimp on a bed of bell peppers, onion, green onions and cilantro. Served with white rice

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs245g
🧈 Fat65g

Vietnamese Noodle Egg Roll

Rice vermicelli noodles mixed with cucumbers, egg roll slices, ground pork, shrimp and lettuce. Topped with peanuts and a sweet sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Chicken Satay (6 Skewers)

Seasoned chicken (white meat), deep fried. Served with a sweet dipping sauce

⚑️ Calories620
πŸ₯© Protein39g
🍞 Carbs50g
🧈 Fat27g
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Pho (Regular)

Rice noodles in a sweet star anise-scented beef broth with beef meatballs, sliced beef, green onions and cilantro

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Pork Jerky

Homemade pork jerky marinated in a sweet secret sauce and deep fried

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Jerky

Homemade beef jerky marinated in a sweet secret sauce and deep fried

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Kang Kao Lao

Traditional lao soup with sliced beef, beef meatballs, tomatoes, bean sprouts, green onions and cilantro

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat12g

Summer Rolls (3)

Rice vermicelli noodles, Thai basil leaves, lettuce, asparagus and chicken rolled in rice flour paper. Served with a sweet dipping sauce. (vegetarian-tofu on request)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat5g

Yum Seafood (Spicy)

Shrimp and squid mixed with Thai chili peppers, onion and lettuce in a lime sauce, spiciness level: Hot Medium Mild

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

Banana Leaf Steamed Catfish

Steamed catfish fillets wrapped in banana leaves and seasoned with lemon grass, kalanga, lime leaves, dill and Thai chili peppers. Additional charge for rice

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat10g

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About Asian Deli & Restaurant Nutrition Information

Discover the nutritional content of menu items at Asian Deli & Restaurant in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Asian Deli & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-deli-restaurant-st-paul-mn. Accessed December 26, 2025.
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