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Asian Cafe

Nutrition Facts & Calorie Information

1303 N East St, Frederick, MD 21701

10items analyzed
"Overall this menu leans toward bulking — many entrees are carb- and calorie-heavy (several 500–600 kcal noodle and fried-rice dishes), with only a few lighter soup and spring-roll options. For cutting, choose Egg Drop Soup plus a Shrimp Spring Roll (≈320 kcal, ~15 g protein) or Egg Drop + Vegetable Spring Roll for fewer calories, and avoid udon, fried rice, and egg foo young. For bulking, pick Yaki Udon (600 kcal) or Combination Yaki Soba/Fried Rice (≈500 kcal) and add a soup or spring roll to boost protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yaki Udon

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Combination Yaki Soba

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Combination Fried Rice

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat18g
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Combination Egg Foo Young

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Thai Green Curry

Onion, string bean, eggplant with Thai sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Thai Red Curry

Onion, string bean, tomato, eggplant with Thai sauce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Shrimp Spring Roll

2 Pieces

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Vegetable Spring Roll

2 Pieces

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat8g

Wonton Soup

⚡️ Calories150
🥩 Protein8g
🍞 Carbs16g
🧈 Fat5g

Egg Drop Soup

⚡️ Calories70
🥩 Protein3g
🍞 Carbs1g
🧈 Fat4g

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About Asian Cafe Nutrition Information

Discover the nutritional content of menu items at Asian Cafe in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Asian Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-cafe-frederick-md. Accessed December 31, 2025.
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