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Asian Buffet

Nutrition Facts & Calorie Information

944 E Copeland Rd, Arlington, TX 76011

6items analyzed

"This menu leans toward higher-calorie, carb-heavy options (several 400–800 kcal dishes), so it’s overall more suited to bulking than strict cutting, though there are lean choices for balanced eating. For cutting: choose the Seafood (300 kcal, 35 g protein) and skip heavy sauces — add steamed vegetables for volume. For bulking: go with the Mongolian Grill (700 kcal) and add rice or an extra protein portion (or the Dessert if you need quick calories)."

- Paw

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Dessert

A wide variety of fresh fruits, pastries and cookies. Includes dessert bar and chocolate fountain, plus the best ice cream in town.

⚡️ Calories800

🥩 Protein8g

🍞 Carbs120g

🧈 Fat35g

Mongolian Grill

Select your own proteins, vegetables and sauces and have it cooked by a professional chef while watching as your food is prepared right in front of you.

⚡️ Calories700

🥩 Protein30g

🍞 Carbs50g

🧈 Fat25g

Poke

Enjoy fresh Poke Bowls, now part of our all-you-can-eat experience!

⚡️ Calories500

🥩 Protein25g

🍞 Carbs65g

🧈 Fat10g

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Sushi

A great selection of freshly prepared sushi such as California Roll, Philadelphia Roll and Rainbow Roll, plus Salmon, Eel, Shrimp and Tuna Sushi.

⚡️ Calories400

🥩 Protein30g

🍞 Carbs50g

🧈 Fat10g

Seafood

We offer mussels and several seafood items such as Crawfish, Clams, and Italian Shrimp.

⚡️ Calories300

🥩 Protein35g

🍞 Carbs20g

🧈 Fat8g

Dim Sum

Savor traditional bites, only at Asian Buffet Arlington!

⚡️ Calories200

🥩 Protein10g

🍞 Carbs30g

🧈 Fat8g

About Asian Buffet Nutrition Information

Discover the nutritional content of menu items at Asian Buffet in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Asian Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asian-buffet-arlington-tx. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy