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Asia Garden
Nutrition Facts & Calorie Information
480 Chestnut St, Union, NJ 07083
64items analyzed
"Asia Garden’s menu is largely energy-dense, with many fried mains and rice dishes that run high in calories—great for bulking if portions are kept in check, but less ideal for cutting unless you opt for lighter options. Cutting: choose lean, protein-forward items like Chicken Sticks (3) for 180 kcal/24 g protein or Wonton Egg Drop Soup (190 kcal/9 g protein) and avoid extra fried sides. Bulking: go for higher-calorie, protein-rich mains such as Roast Pork Lo Mein (720 kcal/32 g) or Beef Lo Mein (720 kcal/28 g)."
- PawSort:
Roast Pork Chow Mei Fun
⚡️ Calories800
🥩 Protein28g
🍞 Carbs95g
🧈 Fat30g
House Special Chow Mein
⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat27g
Roast Pork Lo Mein
⚡️ Calories720
🥩 Protein32g
🍞 Carbs88g
🧈 Fat24g
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Beef Lo Mein
⚡️ Calories720
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g
Asia Special Chow Fun
⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g
House Special Fried Rice
⚡️ Calories660
🥩 Protein22g
🍞 Carbs92g
🧈 Fat18g
Cheese Wonton (10 pcs)
⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g
Beef Fried Rice
⚡️ Calories650
🥩 Protein28g
🍞 Carbs86g
🧈 Fat22g
White Meat Chicken Lo Mein
⚡️ Calories650
🥩 Protein30g
🍞 Carbs78g
🧈 Fat16g
Fried Meat Wontons (10 pcs)
⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat32g
Roast Pork Chow Mein
⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g
Asia Special Lo Mein
⚡️ Calories600
🥩 Protein22g
🍞 Carbs88g
🧈 Fat18g
Beef Chow Fun
⚡️ Calories600
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g
🚀
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Download MacrosMap →Yanchou Fried Rice (White Rice)
⚡️ Calories570
🥩 Protein15g
🍞 Carbs82g
🧈 Fat20g
Vegetable Dumplings (11)
⚡️ Calories550
🥩 Protein22g
🍞 Carbs88g
🧈 Fat12g
White Meat Chicken Chow Mein
⚡️ Calories540
🥩 Protein28g
🍞 Carbs68g
🧈 Fat16g
Chicken Chow Mein
⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat18g
Roast Pork Fried Rice
⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat20g
Plain Lo Mein
⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat12g
Shrimp Lo Mein
⚡️ Calories520
🥩 Protein22g
🍞 Carbs72g
🧈 Fat14g
Roast Pork Chow Fun
⚡️ Calories520
🥩 Protein22g
🍞 Carbs66g
🧈 Fat18g
Shrimp Chow Fun
⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat14g
Chicken Chow Mei Fun
⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat17g
Singapore Mei Fun (Curry Flavor)
⚡️ Calories520
🥩 Protein14g
🍞 Carbs70g
🧈 Fat18g
Chicken Chow Fun
⚡️ Calories520
🥩 Protein25g
🍞 Carbs68g
🧈 Fat16g
Beef Chow Mei Fun
⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat18g
Shrimp Chow Mei Fun
⚡️ Calories520
🥩 Protein28g
🍞 Carbs72g
🧈 Fat12g
Asia Special Chow Mei Fun
⚡️ Calories520
🥩 Protein14g
🍞 Carbs72g
🧈 Fat16g
White Meat Chicken Fried Rice
⚡️ Calories480
🥩 Protein22g
🍞 Carbs58g
🧈 Fat14g
Beef Egg Foo Young
⚡️ Calories460
🥩 Protein30g
🍞 Carbs14g
🧈 Fat22g
Shrimp Chow Mein
⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat14g
Roast Pork Egg Foo Young
⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat18g
Mixed Vegetable Chow Mein
⚡️ Calories440
🥩 Protein12g
🍞 Carbs64g
🧈 Fat14g
Wonton with Garlic Sauce
⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat16g
Shrimp Fried Rice
⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g
Chicken Egg Foo Young
⚡️ Calories420
🥩 Protein24g
🍞 Carbs22g
🧈 Fat22g
Vegetable Chow Fun
⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g
Shrimp Egg Foo Young
⚡️ Calories380
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g
Vegetable Egg Foo Young
⚡️ Calories380
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g
Vegetable Chow Mei Fun
⚡️ Calories380
🥩 Protein9g
🍞 Carbs64g
🧈 Fat9g
Shrimp Toast (4 pcs)
⚡️ Calories360
🥩 Protein16g
🍞 Carbs42g
🧈 Fat14g
Vegetable Fried Rice
⚡️ Calories360
🥩 Protein9g
🍞 Carbs58g
🧈 Fat9g
Plain Fried Rice
⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g
Vegetable Lo Mein
⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g
Beef w. String Bean
⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g
BBQ Spare Ribs
⚡️ Calories320
🥩 Protein24g
🍞 Carbs16g
🧈 Fat20g
Dim Sum (5 pcs)
⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g
Pepper Steak w. Onions
⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat14g
Meat Dumplings (6)
⚡️ Calories300
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g
Boneless Spare Ribs
⚡️ Calories260
🥩 Protein24g
🍞 Carbs6g
🧈 Fat14g
Roast Pork Egg Roll
⚡️ Calories240
🥩 Protein8g
🍞 Carbs26g
🧈 Fat12g
House Special Soup
⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g
Chicken Rice Soup
⚡️ Calories220
🥩 Protein15g
🍞 Carbs28g
🧈 Fat6g
Scallion Pancake
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g
Wonton Soup
⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat6g
Wonton Egg Drop Soup
⚡️ Calories190
🥩 Protein9g
🍞 Carbs18g
🧈 Fat6g
Chicken Sticks (3)
⚡️ Calories180
🥩 Protein24g
🍞 Carbs6g
🧈 Fat6g
Shrimp Egg Roll (1)
⚡️ Calories150
🥩 Protein8g
🍞 Carbs17g
🧈 Fat6g
Spring Veg. Egg Roll
⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g
Hot & Sour Soup
⚡️ Calories112
🥩 Protein6g
🍞 Carbs13g
🧈 Fat4g
Chicken Noodle Soup
⚡️ Calories110
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g
Vegetable Soup
⚡️ Calories100
🥩 Protein4g
🍞 Carbs18g
🧈 Fat2g
Egg Drop Soup
⚡️ Calories70
🥩 Protein6g
🍞 Carbs5g
🧈 Fat4g
Plain Wonton?
⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g
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About Asia Garden Nutrition Information
Discover the nutritional content of menu items at Asia Garden in Union, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Asia Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asia-garden-union-nj. Accessed December 31, 2025.