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Ashland's Kitchen

Nutrition Facts & Calorie Information

3625 Cumberland Blvd SE Suite 120, Atlanta, GA 30339

25items analyzed
"This menu leans toward calorie-dense, comfort-style options (many sandwiches and fried dishes over 700–1000 kcal), so it’s more suited to bulking than strict cutting, though there are lighter sides and salads for lower-calorie meals. For cutting: choose the Caesar or Bacon & Tomato Salad (β‰ˆ220 kcal) or a Side Salad (110 kcal) plus roasted veggies for volume without many calories. For bulking: go with the Bacon JalapeΓ±o burger (β‰ˆ1005 kcal) or the Fried Chicken Plate (β‰ˆ920 kcal) to hit a high-calorie, high-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Jalapeno

Juicy, seasoned beef patty topped with crispy bacon and sautΓ©ed jalapeΓ±os. Nestled in a toasted bun and layered with melted cheese, lettuce, tomato topped with sweet and spicy steakhouse mayo

⚑️ Calories1005
πŸ₯© Protein53g
🍞 Carbs42g
🧈 Fat75g

Fried Chicken Plate

Crispy buttermilk fried chicken with lime chili corn

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat52g

Patty Melt

Beef Patty, Grilled Chicken, or Fried Chicken

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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Bacon Ranch

Beef Patty, Grilled Chicken, or Fried Chicken

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat54g

Chicken Pesto Panini

Tender grilled chicken, fresh basil pesto, and melted mozzarella cheese. Pressed to perfection on sourdough bread

⚑️ Calories777
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat37g

Retro

Double American Cheese, Lettuce, Onions, Tomato, Thousand Island

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat42g

Thai Chicken Panini

Tender grilled chicken tossed in a sweet and tangy Thai chili sauce, roasted peppers, layered with muenster cheese on toasted sourdough

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs70g
🧈 Fat28g

Grilled Cheese & Tomato Panini

Muenster, cheddar, and provolone, with sliced tomato make for a knockout panini!

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat42g

Cheese

Choose between burger or chicken. Served with lettuce, tomato, house-made pickles, and onion

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat42g

Classic

Our amazing classic burger or chicken! House made pickles, lettuce, tomato and onions

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat36g

Turkey Sandwich

Roasted turkey, red pepper aioli, provolone, and avocado

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat31g

The Best Salad

Salad greens with almonds, dried cranberries, avocado, dates, red bell pepper. Pairs nicely with chicken and champagne dressing.

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat25g

Panzanella Salad

House greens topped with fresh mozzarella, tomatoes, basil, balsamic vinaigrette soaked croutons. Pairs nicely with chicken and balsamic dressing

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat29g
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French Fries

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Chicken Strips

Our tender, juicy chicken nuggets are made from white meat, seasoned with savory herbs and spices, in a crisp, golden breading.

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat20g

Vegan Nuggets

Outstanding vegan "chicken" nuggets!

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat16g

Brussel Sprouts w/ Sweet Chili

Brussel Sprouts w/ Sweet Chili

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat14g

Winter slaw

Brussel sprouts, apples, walnuts and parmesan

⚑️ Calories225
πŸ₯© Protein9g
🍞 Carbs23g
🧈 Fat13g

Bacon & Tomato Salad

Salad greens, crispy bacon, red onion, and tomato. Pairs perfectly with fried chicken and ranch dressing

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat15g

Cesar Salad

Classic cesar salad with romaine lettuce, shaved parmesan and croutons. Pairs well with chicken and cesar dressing

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Mashed Potatoes

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Lime Chili Corn

Lime Chili Corn

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat8g

Tater Tots

Tater Tots

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

Roasted Veggies

Roasted Veggies

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Side Salad

Side Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat7g

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About Ashland's Kitchen Nutrition Information

Discover the nutritional content of menu items at Ashland's Kitchen in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ashland's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ashlands-kitchen-atlanta-ga. Accessed December 31, 2025.
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