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Ashi Express Japanese Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1904 W Broadway Ave, Maryville, TN 37801

Ashi Express Japanese Grill

Nutrition Facts & Calorie Information

1904 W Broadway Ave, Maryville, TN 37801

42items analyzed
"The menu is protein-forward with several lean seafood and hibachi options, but it also includes many fried items and calorie-dense sauces, so it can support both cutting and bulking if you choose wisely. For cutting, a lean option like Shrimp (99 kcal, 24 g protein) or Shrimp and Scallop (210 kcal, 28 g protein) with Vegetables keeps calories modest while preserving protein. For bulking, go with Steak and Chicken (600 kcal, 100 g protein) and add a carb like Noodles or Rice to boost energy for workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Three Meat Special

three different meats, three different veggies, and fried rice, white rice, or noodles

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

Steak and Chicken

⚡️ Calories600
🥩 Protein100g
🍞 Carbs0g
🧈 Fat15g

Steak and Shrimp

⚡️ Calories560
🥩 Protein66g
🍞 Carbs2g
🧈 Fat28g
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Hibachi Steak

⚡️ Calories550
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g

Kids Meal

Choose between chicken, steak(+1), or shrimp(+1). Your choice of one vegetable. Your choice of fried rice, white rice, or noodles(+2).

⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat16g

Teriyaki / Hibachi Steak

⚡️ Calories520
🥩 Protein40g
🍞 Carbs25g
🧈 Fat22g

Teriyaki / Hibachi Chicken

⚡️ Calories430
🥩 Protein36g
🍞 Carbs22g
🧈 Fat15g

Grilled Chicken Salad

⚡️ Calories420
🥩 Protein38g
🍞 Carbs18g
🧈 Fat14g

Hibachi Chicken

⚡️ Calories420
🥩 Protein35g
🍞 Carbs25g
🧈 Fat14g

Steak and Scallop

⚡️ Calories420
🥩 Protein58g
🍞 Carbs2g
🧈 Fat18g

Shrimp and Chicken

⚡️ Calories420
🥩 Protein45g
🍞 Carbs12g
🧈 Fat16g

Teriyaki Steak

⚡️ Calories370
🥩 Protein34g
🍞 Carbs18g
🧈 Fat18g

Crab Rangoons

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g
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Pot Stickers

⚡️ Calories340
🥩 Protein18g
🍞 Carbs34g
🧈 Fat14g

Fried Donuts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g

Chicken and Scallop

⚡️ Calories320
🥩 Protein46g
🍞 Carbs6g
🧈 Fat7g

Teriyaki Chicken

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Calamari

⚡️ Calories280
🥩 Protein20g
🍞 Carbs20g
🧈 Fat12g

Shrimp in a Blanket

⚡️ Calories230
🥩 Protein15g
🍞 Carbs24g
🧈 Fat9g

Shrimp and Scallop

⚡️ Calories210
🥩 Protein28g
🍞 Carbs6g
🧈 Fat6g

Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Fried or Steam Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Noodles

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Salad

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

Egg Rolls

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Spring Rolls

⚡️ Calories180
🥩 Protein6g
🍞 Carbs26g
🧈 Fat6g

Shrimp Sauce

⚡️ Calories150
🥩 Protein12g
🍞 Carbs6g
🧈 Fat7g

Salad Dressing

⚡️ Calories120
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g

Shrimp

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Scallops

⚡️ Calories95
🥩 Protein20g
🍞 Carbs2g
🧈 Fat1g

Scallops

⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Ginger Sauce

⚡️ Calories70
🥩 Protein1g
🍞 Carbs15g
🧈 Fat3g

Vegetables

⚡️ Calories60
🥩 Protein3g
🍞 Carbs14g
🧈 Fat0g

Sweet Carrots

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Grilled Carrots

⚡️ Calories60
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Vegetables

⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Zucchini and/or Onions

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Broccoli

⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Mushrooms

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Teriyaki Sauce

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Ashi Express Japanese Grill Nutrition Information

Discover the nutritional content of menu items at Ashi Express Japanese Grill in Maryville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ashi Express Japanese Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ashi-express-japanese-grill-maryville-tn. Accessed December 31, 2025.
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