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Ashby's

Nutrition Facts & Calorie Information

110 Broadway, New York, NY 10271

8items analyzed
"Ashby’s menu is high in carbs and fats with only moderate protein, so it’s not ideal for strict cutting or bulking without careful choices. Cutting: Egg White on a Roll (388 kcal, 23 g protein, 9 g fat) offers the best protein with relatively low fat. Bulking: Egg on a Roll (430 kcal, 19 g protein, 20 g fat) provides the most calories with solid protein. Note: the Fat-Free Muffin is very carb-heavy and low in protein, making it less suitable for cutting or bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg on a Roll

Price: $1.95. Scrambled eggs only. Add-ons: Extra Egg ($0.50); Add Side of Home Fries ($1.00).

⚡️ Calories430
🥩 Protein19g
🍞 Carbs50g
🧈 Fat20g

Muffin

Price: $2.50. Styles: Blueberry, Corn, Banana, Cranberry, Whole Wheat, Bran. Toasted with Butter. Optional toppings: Toasted With Grape Jelly ($0.55), Toasted With Strawberry Jelly ($0.55).

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat18g

Egg White on a Roll

Price: $2.25. Egg white on a roll. Add-ons: Extra Egg ($0.50); Add Side of Home Fries ($1.00).

⚡️ Calories388
🥩 Protein23g
🍞 Carbs54g
🧈 Fat9g
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Home Fries

Price: $1.95.

⚡️ Calories310
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g

Fat-Free Muffin

Price: $2.50. Styles: Blueberry, Corn, Banana, Cranberry, Whole Wheat, Bran.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs46g
🧈 Fat0g

Lay's Classic

Price: $1.50.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Ms. Vicky's Chips

Price: $1.50. Choose a style: BBQ, Sea Salt, Black Pepper, Jalapeno, Sea Salt and Vinegar.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Bacon

Price: $2.50.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Ashby's Nutrition Information

Discover the nutritional content of menu items at Ashby's in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ashby's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ashbys-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy