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Ash and Oak Pizza

Nutrition Facts & Calorie Information

1455 Monroe St, Mobile, AL 36604

13items analyzed
"This menu skews calorie-dense and high in fat with several 800–850 kcal pizzas, so it’s generally more suited to bulking than cutting. For cutting, pick the Butter Chicken (350 kcal, 25 g protein) and add the Arugula Salad while skipping bread/extra pesto to keep calories low but protein reasonable. For bulking, the All Meats pizza (850 kcal, 45 g protein) β€” optionally with Garlic Cheese Bread β€” gives a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All meats

Pepperoni, Turkey and Beef Meatball, Sausage, Pistachio Mortadella, whipped ricotta

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat60g

Tomato Supreme

Pepperoni, Sausage, olives, onions, mushrooms, bell peppers, Parmesan

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat56g

Four Cheese

Mozzarella, Cheddar, Parmesan, Swiss

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g
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Mushroom Blanco

Garlic oil base, seasonal mushrooms, Swiss, Mozzarella, Parmesan

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat34g

Green Supreme

Pesto base, artichoke, broccoli, bell pepper, onion, garlic, Parmesan, Feta, arugula

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Spicy Pepperoni

Pepperoni, pickled jalapeΓ±o, honey peanut chili crisp oil, Parmesan

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

Garlic Cheese Bread

House made loaf, garlic & herb spread, mozzarella cheese, parm, wood fired to perfection.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Butter Chicken

Indian style butter chicken, Cilantro, Basil, Feta, Mozzarella

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Broccoli Cheddar

Broccoli, Tillamook Cheddar, honey peanut chili crisp oil, Mozzarella, whipped ricotta

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Soprano Cheese Bread

Cheese Bread with Capicola, pesto, & Calabrian peppers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Masala Peanuts

Large virginia peanuts wood fired roasted and tossed in a custom spice blend. mildly spicy.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat16g

Arugula Salad

Arugula, olive oil, salt and pepper

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat8g

Extra Bread and Pesto

4 inch baguette with 2oz. of pesto

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g
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About Ash and Oak Pizza Nutrition Information

Discover the nutritional content of menu items at Ash and Oak Pizza in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ash and Oak Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ash-and-oak-pizza-mobile-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy