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Asahi Sushi

Nutrition Facts & Calorie Information

106 Legion Way SE, Olympia, WA 98501

44items analyzed
"Overall this menu skews toward balanced-to-bulking eating: most rolls are moderate-to-high in calories and carbs with only a few lower-calorie, higher-protein picks, so it’s easier to maintain or bulk than to strictly cut. For cutting, choose the Captain Roll (300 kcal, 20 g protein, 25 g carbs) to keep calories and carbs down while getting protein. For bulking, go for the Asahi Tower (700 kcal, 34 g protein, 35 g carbs, 35 g fat) or the Fresh Tuna Nacho (600 kcal, 30 g protein) to add calories and protein efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asahi Tower

sushi rice, avocado, crab, masago, tuna, salmon, spicy tuna, tobiko, seaweed

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat35g

Fresh Tuna Nacho

deep-fried flat seaweed rice topped with fresh tuna, mustard dressing, sesame oil, green onion, hot sauce, masago, sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Medusa Roll

spicy tuna roll topped with inari, deep-fried crab stick, 2 sauces

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Heart Attack Roll

deep-fried spicy tuna, avocado, spicy crab meat, jalapeno, 3 sauces

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Hurricane Roll

spicy tuna, spicy crab, asparagus, topped with deep-fried jalapeno, cream cheese, spicy tuna, 3 sauces

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Killer Shrimp Roll

shrimp tempura roll, topped with cooked shrimp, eel sauce, sesame seed

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs61g
🧈 Fat20g

Midnight Roll

baked spicy tuna, cream cheese, topped with spicy salmon, jalapeno, special sauce, 3 sauces

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Specialty Roll

Asahi Roll: 2 shrimp tempura, crab, avocado, cucumber, topped with spicy tuna, salmon, tuna, lemon slice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Yammy Roll

tempura shrimp, crab stick, avocado, cucumber, crab meat, cream cheese, topped with tobiko and special sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Seared Salmon Roll

California roll topped with salmon, bake sauce, eel sauce, katsuo itakake

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Mega Crunch Roll

shrimp tempura, crunchy powder, topped with fried crunchy potato, eel sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Samurai Roll #2

shiso, tempura shrimp, spicy tuna, cucumber, radish sprout, avocado, topped with crunch, eel sauce, red tobiko

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Red Dragon Roll

shrimp tempura roll topped with spicy tuna, ebi, tobiko, 2 sauces

⚑️ Calories485
πŸ₯© Protein24g
🍞 Carbs47g
🧈 Fat20g
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Super Star Roll

shrimp tempura roll topped with spicy tuna, tuna, salmon, mustard dressing, sesame seed

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat20g

Rainbow Roll

California roll topped with 3 kinds of fish, avocado

⚑️ Calories475
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Baked Scallop Roll

California roll topped with baked scallop, masago, tobiko, green onion, sesame seed, yuzu tobiko, 3 sauces

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Las Vegas Roll

deep-fried unagi, cream cheese, crab stick, avocado, crab meat, eel sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Baby Lobster Roll

California roll topped with deep-fried baby lobster with sweet mustard sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

Caterpillar Roll

eel, cucumber, crab meat topped with avocado, tobico

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Spicy & Spicy Roll

spicy California roll topped with spicy salmon, tobiko, 2 sauces

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Bluefin Hawaiian Roll

real crab, avocado, topped with bluefin tuna, mango sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Olympian Roll

salmon, avocado, topped with tuna, crab meat, tobiko

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat22g

Tempura Scallop Roll

California roll topped with deep-fried scallop, mustard sauce

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs56g
🧈 Fat18g

Albacore Special Roll

seared garlic, albacore tuna, cucumber, avocado, crab meat, topped with albacore tuna, green onion, sesame seed, garlic ponzu

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat16g

Red Crunch Roll

spicy California roll topped with spicy tuna, crunch powder, 2 sauces

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Asahi Delight Roll

shrimp tempura roll topped with deep-fried unagi, sesame dressing

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Golden California Roll

deep-fried California roll with tuna, salmon, 3 kinds of sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat22g

Baked Salmon Roll

California roll topped with baked salmon, masago, tobiko, green onion, sesame seed, 3 sauces

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

Dragon Roll

California roll topped with BBQ eel, eel sauce, katsuo itakake

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat12g

No Rice Roll

soy paper, crab meat, spicy tuna topped with tuna, salmon, white fish, rayu, mustard dressing

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Salmon Love Roll

spicy salmon, cucumber topped with salmon, lemon slice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Sounders Roll

real crab, avocado, cucumber, topped with tuna, salmon, white fish, mustard dressing, sesame seed

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

Joy Blossom Roll

California Roll topped with salmon, tuna, seaweed, salad, masago

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Bluefin Toro Roll

real crab, avocado, cucumber, topped with bluefin chutoro, mango sauce

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat10g

Tiger Roll

spider roll topped with cooked shrimp, eel sauce

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat12g

Seared Scallop Roll

spicy tuna, crab stick, cucumber, topped with large scallop, tobiko

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat18g

Black Widow Roll

deep-fried soft shell crab, avocado, cucumber, crab meat, topped with seared super white tuna, black tobiko

⚑️ Calories370
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat15g

Kiss of Fire Roll

spicy tuna roll topped with seared super white tuna, jalapeno, hot sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Samurai Roll

shrimp tempura roll topped with spicy tuna, inari, eel sauce, spicy sauce, sesame seed, crunchy powder, 2 sauces

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Poke Roll

California Roll topped with Spicy Tuna, Seaweed Salad, Masago

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat9g

Volcano Roll

California roll topped with spicy tuna, masago, crunchy powder

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Captain Roll

soy paper in salmon, tuna, crab meat, shrimp tempura, topped with spicy tuna, eel sauce, mango sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Real Crab California Roll

real crab, avocado, cucumber topped with masago

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat12g

Bow Sushi Roll

Β½ shime saba, sushi rice, garlic ponzu, green onion

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

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About Asahi Sushi Nutrition Information

Discover the nutritional content of menu items at Asahi Sushi in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Asahi Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asahi-sushi-olympia-wa. Accessed December 31, 2025.
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