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Asahi Sushi All You Can Eat restaurant logo - View nutrition facts, calories, and macros for menu items at 5501 Main St STE 104, Oklahoma City, OK 73115

Asahi Sushi All You Can Eat

Nutrition Facts & Calorie Information

5501 Main St STE 104, Oklahoma City, OK 73115

23items analyzed
"The menu offers a mix of lean protein options and energy-dense fried items, so calories and fat are high in many dishes. Overall it’s balanced with a slight tilt toward bulking due to the number of high-calorie, protein-rich choices. For cutting, try Yellowtail Jalapeno (198 kcal, 36 g protein, 0 g carbs, 6 g fat); for bulking, opt for Chicken Katsu (700 kcal, 38 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu

Price: $6.99

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat28g

Chicken Tempura (5)

Price: $5.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Crazy Jalapeno (4)

Jalapeno, cream cheese, spicy tuna, deep fried β€” $6.50

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs28g
🧈 Fat38g
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Crab Rangoon (6)

Price: $5.99

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat42g

Salmon Poke

Chunk salmon, avocado, cucumber, seaweed salad, ponzu sauce, spicy mayo β€” $9.95

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Tekka Don

10pcs of tuna sashimi over sushi rice β€” $20.00

⚑️ Calories440
πŸ₯© Protein46g
🍞 Carbs53g
🧈 Fat2g

Harumaki (6)

Price: $5.99

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat18g

Spicy Kani Salad

Price: $7.25

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

French Fries

Price: $4.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

Tuna Poke

Chunk tuna, avocado, cucumber, seaweed salad, ponzu sauce, spicy mayo β€” $9.95

⚑️ Calories360
πŸ₯© Protein31g
🍞 Carbs16g
🧈 Fat19g

Vegetable Tempura

Price: $5.95

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Shrimp Tempura (5)

Price: $6.99

⚑️ Calories325
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Avocado Salad

Price: $6.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat22g
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Crazy Crab (4)

Tempura, crab stick w. cream cheese β€” $6.50

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat14g

Rock Shrimp (6)

Price: $6.99

⚑️ Calories310
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat14g

Gyoza (6)

Fried dumpling β€” $6.50

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Chicken Nuggets (6)

Price: $4.00

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat12g

Kani Salad

Price: $7.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat14g

Yellowtail Jalapeno (6)

Price: $11.95

⚑️ Calories198
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat6g

Edamame

Price: $4.50

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

House Salad

Price: $4.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat6g

Seaweed Salad

Price: $6.50

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat4g

Miso Soup

Price: $3.00

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat2g

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About Asahi Sushi All You Can Eat Nutrition Information

Discover the nutritional content of menu items at Asahi Sushi All You Can Eat in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Asahi Sushi All You Can Eat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asahi-sushi-all-you-can-eat-oklahoma-city-ok. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy