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MenuAsador Del Sur
Nutrition Facts & Calorie Information
7322 Manchester Rd, Maplewood, MO 63143
92items analyzed
"Overall, the menu is energy-dense with many fried items, pastries, and rich sauces, so it skews toward bulking rather than cutting. For cutting, leaner options like Caldo de Mariscos (210 kcal, 22 g protein) or a light soup with a green salad can fit better. For bulking, choose higher-calorie proteins such as Pork Carnitas Patacones Relleno (560 kcal, 34 g protein) or Beef Patacones Rellenos (840 kcal, 28 g protein) to boost calories and protein."
- PawSort:
12 oz chimichurri sauce
⚡️ Calories1860
🥩 Protein2g
🍞 Carbs8g
🧈 Fat204g
BONELESS Rib Eye
Boneless rib-eye // 16 oz with french fries
⚡️ Calories1597
🥩 Protein127g
🍞 Carbs56g
🧈 Fat118g
Rack of Lamb 10 oz
with mint chimichurri & sweet potatoes mashed
⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat54g
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12 oz chimi mayo
⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
#4 Beef Patacones Rellenos
⚡️ Calories840
🥩 Protein28g
🍞 Carbs74g
🧈 Fat42g
Fried Mariscada
⚡️ Calories820
🥩 Protein50g
🍞 Carbs65g
🧈 Fat40g
Lomo Saltado A LO POBRE
⚡️ Calories760
🥩 Protein46g
🍞 Carbs68g
🧈 Fat28g
Grilled Chimi Chicken w/Rice
⚡️ Calories725
🥩 Protein58g
🍞 Carbs45g
🧈 Fat34g
Beef Milanesa* With mashed potatoes & 1 egg
⚡️ Calories660
🥩 Protein36g
🍞 Carbs54g
🧈 Fat31g
Tira de Asado & Sweet Potato Fries
⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat25g
CHILDREN Beef Milanesa With french fries
⚡️ Calories640
🥩 Protein28g
🍞 Carbs55g
🧈 Fat34g
Chicken Breast Milanesa With mashed potatoes & 1 egg
⚡️ Calories640
🥩 Protein52g
🍞 Carbs58g
🧈 Fat36g
Filet Mignon 8 oz
with grilled veggies
⚡️ Calories620
🥩 Protein64g
🍞 Carbs12g
🧈 Fat28g
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Download MacrosMap →Entraña // Skirt Steak
Gaucho cut style meat, the most flavorful but tougher meat, with homemade garlic mashed potatoes
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Fried Yucca With aji amarillo sauce
⚡️ Calories600
🥩 Protein6g
🍞 Carbs78g
🧈 Fat28g
#1 Pork Carnitas Patacones Relleno
Pulled pork with salsa criolla
⚡️ Calories560
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g
Encocado De Mariscos
⚡️ Calories522
🥩 Protein26g
🍞 Carbs28g
🧈 Fat34g
#3 Mushrooms Patacones Relleno
Tomato, celery, green pepper, parsley, onions, coconut milk
⚡️ Calories520
🥩 Protein8g
🍞 Carbs68g
🧈 Fat22g
Rice & beans (MORO) bowl
⚡️ Calories520
🥩 Protein17g
🍞 Carbs78g
🧈 Fat12g
rice and lentils ( MORO) bowl
⚡️ Calories520
🥩 Protein22g
🍞 Carbs78g
🧈 Fat12g
Ceviche Camaron Dinner
⚡️ Calories520
🥩 Protein38g
🍞 Carbs62g
🧈 Fat6g
Grilled Chimi Salmon VEGGIES
⚡️ Calories520
🥩 Protein38g
🍞 Carbs14g
🧈 Fat28g
Mahi Mahi // Pan Seared
Dredged in potato starch with spicy salsa criolla & rice
⚡️ Calories520
🥩 Protein41g
🍞 Carbs56g
🧈 Fat13g
CHILDREN Chicken Milanesa With french fries
⚡️ Calories500
🥩 Protein26g
🍞 Carbs48g
🧈 Fat21g
Hayaca
⚡️ Calories480
🥩 Protein14g
🍞 Carbs58g
🧈 Fat22g
Rice & Beans
⚡️ Calories432
🥩 Protein20g
🍞 Carbs85g
🧈 Fat2g
Children Rice beans beef filet
⚡️ Calories431
🥩 Protein35g
🍞 Carbs65g
🧈 Fat4g
Quinotto Quinoa, mushrooms, onions, ginger/lemongrass, coconut milk, garlic, lime, parsley
⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat16g
Lomo Saltado Beef Strips, Green & Red Peppers & Onions
⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat24g
Avocado Salad
Avocado, onions, cucumber, cherry, tomatoes, fresh cilantro, yuzu dressing
⚡️ Calories410
🥩 Protein5g
🍞 Carbs26g
🧈 Fat34g
Rice & Lentils*
⚡️ Calories390
🥩 Protein22g
🍞 Carbs75g
🧈 Fat1g
Rice & lentils same bowl
⚡️ Calories385
🥩 Protein22g
🍞 Carbs74g
🧈 Fat1g
#2 Shrimps in Garlic Patacones Relleno
Spicy chili pepper & lime zest
⚡️ Calories380
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g
Chicken Empanada
⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat18g
Beef with Olives Empanada
⚡️ Calories360
🥩 Protein14g
🍞 Carbs32g
🧈 Fat18g
Grilled Chimichurri Langostino Sauteed chickpeas with garlic, peppers, cumin
⚡️ Calories360
🥩 Protein30g
🍞 Carbs23g
🧈 Fat18g
Children Rice Beans grilled chicken
⚡️ Calories356
🥩 Protein35g
🍞 Carbs42g
🧈 Fat4g
Fried Spicy Baby Squid Lime zest
⚡️ Calories340
🥩 Protein24g
🍞 Carbs25g
🧈 Fat14g
Dulce De Leche Empanada
⚡️ Calories340
🥩 Protein6g
🍞 Carbs42g
🧈 Fat15g
Rice & Beans same bowl
⚡️ Calories330
🥩 Protein12g
🍞 Carbs65g
🧈 Fat1g
Chickpea salad
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g
French Fries*
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Beef Empanada
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g
Mushrooms Empanada
⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat14g
Grilled Baguette Slices
⚡️ Calories320
🥩 Protein8g
🍞 Carbs56g
🧈 Fat6g
Cheese & Guava Empanada
⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g
Maduros Sweet/ripe fried plantains
⚡️ Calories320
🥩 Protein2g
🍞 Carbs62g
🧈 Fat12g
Chorizo Argentino
⚡️ Calories320
🥩 Protein17g
🍞 Carbs2g
🧈 Fat28g
Vegan Croquetas Potato, mushrooms, smoked paprika-vegan
⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g
Cheese Empanada
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g
Steak Empanada
⚡️ Calories320
🥩 Protein15g
🍞 Carbs32g
🧈 Fat14g
Spicy Lobster Salad
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g
Ecuadorian ceviche
⚡️ Calories320
🥩 Protein22g
🍞 Carbs24g
🧈 Fat8g
Cordero/ Lamb Chorizo
⚡️ Calories310
🥩 Protein18g
🍞 Carbs3g
🧈 Fat25g
Blood Sausage
⚡️ Calories290
🥩 Protein14g
🍞 Carbs8g
🧈 Fat22g
Mollejas (sweet bread)
⚡️ Calories275
🥩 Protein18g
🍞 Carbs1g
🧈 Fat20g
Lobster Bisque
⚡️ Calories260
🥩 Protein14g
🍞 Carbs12g
🧈 Fat18g
Lobster Mango & Tarragon Sauce VEGGIES
⚡️ Calories260
🥩 Protein25g
🍞 Carbs18g
🧈 Fat9g
Mejillones en Vino Blanco
⚡️ Calories260
🥩 Protein28g
🍞 Carbs8g
🧈 Fat7g
Tostones Fried mashed green plantains
⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g
Grilled Pork Chop
⚡️ Calories244
🥩 Protein46g
🍞 Carbs0g
🧈 Fat6g
Sweet Potato Fries*
⚡️ Calories240
🥩 Protein2g
🍞 Carbs35g
🧈 Fat9g
Chimichurri Sauce
⚡️ Calories240
🥩 Protein1g
🍞 Carbs2g
🧈 Fat26g
Mashed Potatoes*
⚡️ Calories237
🥩 Protein4g
🍞 Carbs36g
🧈 Fat8g
Caldo de Mariscos
⚡️ Calories210
🥩 Protein22g
🍞 Carbs14g
🧈 Fat6g
Vegan Menestron
⚡️ Calories210
🥩 Protein9g
🍞 Carbs34g
🧈 Fat5g
Grilled Corn With butter or spicy chimichurri mayo
⚡️ Calories210
🥩 Protein3g
🍞 Carbs22g
🧈 Fat12g
White Rice*
⚡️ Calories206
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
Lentil Soup
⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat4g
6 oz beans
⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g
6 oz lentil beans
⚡️ Calories198
🥩 Protein16g
🍞 Carbs34g
🧈 Fat1g
Vegetable Parrillada
⚡️ Calories190
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g
Potato leek soup
⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g
Mashed Sweet Potatoes*
⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat0g
Sauteed Baby Carabineros (2)
⚡️ Calories180
🥩 Protein21g
🍞 Carbs2g
🧈 Fat9g
Children BEEF filet
⚡️ Calories170
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g
Mint Chimi Sauce
⚡️ Calories160
🥩 Protein1g
🍞 Carbs3g
🧈 Fat18g
Grilled chimi zucchini
⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g
Chicharron
⚡️ Calories150
🥩 Protein9g
🍞 Carbs0g
🧈 Fat12g
Ensalada Verde // Green Salad
Romaine, onions, cherry tomatoes, house balsamic dressing
⚡️ Calories130
🥩 Protein2g
🍞 Carbs12g
🧈 Fat9g
Children Grilled Chicken
⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g
SOUP OF THE DAY
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g
Add Truffle Oil
⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g
Grilled Spanish Octopus
⚡️ Calories120
🥩 Protein20g
🍞 Carbs2g
🧈 Fat4g
Butternut Squash soup
⚡️ Calories110
🥩 Protein2g
🍞 Carbs16g
🧈 Fat3g
Spicy Chimi Mayo
⚡️ Calories110
🥩 Protein1g
🍞 Carbs1g
🧈 Fat12g
Veggies of the day
⚡️ Calories110
🥩 Protein3g
🍞 Carbs21g
🧈 Fat0g
Aji Amarillo Sauce
⚡️ Calories100
🥩 Protein1g
🍞 Carbs3g
🧈 Fat10g
Grilled Pineapple
⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g
Grilled Asparagus
⚡️ Calories67
🥩 Protein3g
🍞 Carbs5g
🧈 Fat5g
Spicy Rocoto Sauce
⚡️ Calories60
🥩 Protein1g
🍞 Carbs8g
🧈 Fat4g
Green beans
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
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About Asador Del Sur Nutrition Information
Discover the nutritional content of menu items at Asador Del Sur in Maplewood, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Asador Del Sur Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asador-del-sur-maplewood-mo. Accessed December 31, 2025.