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Asabache Mexican Restaurant

Nutrition Facts & Calorie Information

518 S Bridge St, Sheridan, OR 97378

28items analyzed
"Overall this menu leans slightly toward higher‑calorie, higher‑fat (bulking) options—several entrees are calorie‑dense—yet it still offers lean, balanced choices. For cutting, pick Pollo Asado tacos (190 kcal, 16 g protein) or chicken tacos and skip extra cheese/sour cream; for bulking, choose the Taco Salad (900 kcal, 45 g protein) or Chile Colorado (620 kcal, 34 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Salad

served with guacamole and sour cream and choice of: Shredded Beef (picadillo) $6.25; Ground Beef $6.25; Chicken $6.25; Beans $5.50

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Chicken And Beans

Regular $5.50; Supermass $5.75

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Chile Colorado

$5.75

⚡️ Calories620
🥩 Protein34g
🍞 Carbs18g
🧈 Fat42g
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Beef And Beans

$5.75

⚡️ Calories520
🥩 Protein34g
🍞 Carbs45g
🧈 Fat25g

Beef (Tostadas)

Regular $5.50

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

Picadillo And Beans (shredded Beef)

Regular $5.50; Supermass $5.75

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Carnitas De Puerco

$5.75

⚡️ Calories440
🥩 Protein34g
🍞 Carbs2g
🧈 Fat32g

Chile Relleno

$3.00

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat26g

Picadillo

$5.75

⚡️ Calories360
🥩 Protein23g
🍞 Carbs28g
🧈 Fat18g

Chalupa

$4.75

⚡️ Calories350
🥩 Protein13g
🍞 Carbs32g
🧈 Fat18g

Tostada De Camaron (shrimp Salad)

Regular $3.75

⚡️ Calories347
🥩 Protein25g
🍞 Carbs28g
🧈 Fat15g

Chile Erde

$5.75

⚡️ Calories330
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

Tamal

$2.50

⚡️ Calories330
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
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Tortilla Soup

$8.95

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat13g

Shrimp Salad

$3.75

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat20g

Taco De Pescado (Fish Taco)

$2.75

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat13g

Chorizo

$5.75

⚡️ Calories280
🥩 Protein16g
🍞 Carbs2g
🧈 Fat24g

Ground Beef

$5.75

⚡️ Calories280
🥩 Protein21g
🍞 Carbs0g
🧈 Fat22g

Picadillo (Tacos)

$1.75

⚡️ Calories260
🥩 Protein14g
🍞 Carbs22g
🧈 Fat14g

Refried Beans

$4.50

⚡️ Calories240
🥩 Protein12g
🍞 Carbs38g
🧈 Fat6g

Beans

Regular $4.50; Supermass $5.25

⚡️ Calories230
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Green Salad

$3.00; choice of ranch, 1000 island, blue cheese dressing

⚡️ Calories220
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Beef (Tacos)

$1.75

⚡️ Calories220
🥩 Protein13g
🍞 Carbs15g
🧈 Fat12g

Rice

$3.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken (Tacos)

$1.75

⚡️ Calories200
🥩 Protein15g
🍞 Carbs18g
🧈 Fat9g

Pollo Asado (Tacos)

$2.25

⚡️ Calories190
🥩 Protein16g
🍞 Carbs14g
🧈 Fat9g

Guacamole

$2.75

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

Sour Cream

$1.50

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

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About Asabache Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Asabache Mexican Restaurant in Sheridan, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Asabache Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/asabache-mexican-restaurant-sheridan-or. Accessed December 31, 2025.
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