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Arya Steakhouse

Nutrition Facts & Calorie Information

140 University Ave, Palo Alto, CA 94301

67items analyzed
"The menu is protein-forward with many very calorie- and fat-dense steak and combo options, so it leans toward bulking more than cutting (though there are lean kabobs and vegetable sides for lighter meals). For cutting, pick the Boneless Chicken Kabob (250 kcal, 35 g protein) with Seasonal Vegetables or the Persian Shirazi Salad instead of rice/fries to keep protein high and calories low. For bulking, choose a large steak like the Tomahawk or Cowboy Ribeye (3,030 kcal and 1,910 kcal) or a hearty combo like Soltani/Boneless Lamb + Koobideh for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk

48 oz

⚡️ Calories3030
🥩 Protein302g
🍞 Carbs0g
🧈 Fat216g

Cowboy Ribeye

24 oz

⚡️ Calories1910
🥩 Protein140g
🍞 Carbs0g
🧈 Fat153g

Chicken Bone-in Kabob (24 oz cornish game hen)

⚡️ Calories1440
🥩 Protein168g
🍞 Carbs0g
🧈 Fat80g
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Lamb Rack

16 oz

⚡️ Calories1332
🥩 Protein122g
🍞 Carbs0g
🧈 Fat97g

Bone-in-NY

18 oz

⚡️ Calories1200
🥩 Protein108g
🍞 Carbs0g
🧈 Fat90g

Dry Aged Ribeye

14 oz

⚡️ Calories1131
🥩 Protein108g
🍞 Carbs0g
🧈 Fat75g

Ribeye

14 oz

⚡️ Calories1100
🥩 Protein87g
🍞 Carbs0g
🧈 Fat88g

Chicken & Beef Combo

(boneless chicken, beef koobideh)

⚡️ Calories925
🥩 Protein75g
🍞 Carbs5g
🧈 Fat65g

Vegetarian Mezze Platter

hummus, borani, falafel, samosa v

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

NY Steak

12 oz

⚡️ Calories800
🥩 Protein62g
🍞 Carbs0g
🧈 Fat56g

Gheimeh Bademjan

Eggplant, Lentil, beef with baby fries, rice gf (available vegetarian)

⚡️ Calories700
🥩 Protein24g
🍞 Carbs90g
🧈 Fat30g

Pollo Firenze

chicken breast filled with spinach, cheeses served with mashed potatoes, seasonal vegetables, lemon cream sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat35g

Braised Lamb Shank Baghali Polo

: dill weed, lima beans, basmati rice gf

⚡️ Calories700
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g
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Seafood Paella

saffron rice, prawns, jumbo scallops, mussels, chicken chorizo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Creamy Crab Gnocchi

Dungeness crab, potato gnocchi, cream sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Fesenjoon

pomegranate-walnut stew, chicken, rice gf, (available vegetarian)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Shish Liek (Lamb Chops) Persian Style

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g

Boneless Lamb (tenderloin) & beef koobideh combo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat25g

Australian Wagyu

8 oz filet

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Beef Koobideh (2 skewers of ground sirloin)

⚡️ Calories560
🥩 Protein46g
🍞 Carbs0g
🧈 Fat42g

Soltani Kabob

(Barg and Koobideh combo)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Red Velvet Salmon

garlic mashed potato, spinach, cherry reduction sauce gf

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Creamy Gnocchi

potato gnocchi, cream sauce

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Herbed Bone Marrow

mix greens, parmesan, crostini

⚡️ Calories500
🥩 Protein10g
🍞 Carbs15g
🧈 Fat45g

Barg Kabob (filet mignon)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat35g

Koobideh Combo

(one ground beef, one ground chicken)

⚡️ Calories493
🥩 Protein43g
🍞 Carbs0g
🧈 Fat35g

Chicken Koobideh Kabob (2 skewers of ground chicken)

⚡️ Calories480
🥩 Protein42g
🍞 Carbs10g
🧈 Fat30g

Mushroom Ravioli

Porcini Mushrooms, spinach, sun dried tomato cream sauce vg

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Truffle Fries

parmesan cheese, garlic, truffle oil v, gf

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Steak Tartare

Minced filet mignon, capers, onion, pomegranate glaze, crostini, egg

⚡️ Calories450
🥩 Protein28g
🍞 Carbs15g
🧈 Fat32g

Mac & Cheese

campanelle pasta, 5-cheese blend vg

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Ash Reshteh Soup

noodles, veggies, pinto beans, whey, garlic, mint v

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Bread Basket

assortment of our homemade bread, cilantro chutney, butter v

⚡️ Calories400
🥩 Protein9g
🍞 Carbs60g
🧈 Fat18g

Filet Mignon

8 oz

⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat27g

Adas Polo

basmati rice, lentils, dates, raisins vg, gf

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat5g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Petite Filet Mignon

6 oz

⚡️ Calories350
🥩 Protein48g
🍞 Carbs0g
🧈 Fat16g

Falafel

Homemade falafel with chutney sauce v

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Zereshk Polo

basmati rice, barberries vg, gf

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat5g

Ghormeh Sabzi

sauteed herb stew, beef, dried limes, kidney beans, rice gf (available vegetarian)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Salmon Shish Kabob

with dill and fava bean basmati rice

⚡️ Calories310
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Pistachio Meatballs

beef meatballs in pinot noir pomegranate sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Beet Salad

beets, feta, walnuts, herbs, balsamic vinaigrette gf

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Twice Baked Potato

crispy shell, filled with garlic mashed potato, cheddar gf

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Baghali Polo

basmati rice, dill weed, lima beans vg, gf

⚡️ Calories300
🥩 Protein10g
🍞 Carbs55g
🧈 Fat5g

Sweet Potato Fries

honey mustard sauce v, gf

⚡️ Calories270
🥩 Protein2g
🍞 Carbs37g
🧈 Fat14g

Shrimp Kabob

with dill and fava bean basmati rice

⚡️ Calories260
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Shirin Polo

basmati rice, almonds, pistachios, orange peels, vg

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

Sambosa

Puff Pastry filled with fresh herbs, and potatoes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Heirloom tomato salad

burrata, green, balsamic reduction, basil vinaigrette v

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Boneless Chicken Kabob

⚡️ Calories250
🥩 Protein35g
🍞 Carbs2g
🧈 Fat10g

Herbed Wild Mushrooms

crimini, shimeji, fresh garlic, herbs vg, gf

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Dungeness Crab Cake

dungeness crab, remoulade, baby frisee, caperberry

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Boneless Lamb kabob (lamb tenderloin)

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

Garlic Mashed Potato

russet potatoes, fresh garlic, parmesan v, gf

⚡️ Calories200
🥩 Protein4g
🍞 Carbs33g
🧈 Fat6g

Side Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Calamari

shishitos pepper, roasted red pepper sauce

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat10g

Hummus

Chickpeas, garlic, lemon, Evoo, kalamata olives v

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat13g

Mast o Khiar

yogurt & cucumber dip gf

⚡️ Calories190
🥩 Protein5g
🍞 Carbs8g
🧈 Fat15g

Panir Sabzi

fresh herbs, walnuts, radish, tomato, cucumber, feta

⚡️ Calories180
🥩 Protein5g
🍞 Carbs10g
🧈 Fat14g

Caesar Salad

croutons, parmesan cheese

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat9g

Seasonal Vegetables

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Borani Bademjan

eggplant-yogurt dip, onions, mint oil v

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Cream of Mushroom

cheese crostini v

⚡️ Calories150
🥩 Protein4g
🍞 Carbs13g
🧈 Fat10g

Mast o Moussier

yogurt & shallot dip gf

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Persian "Shirazi" Salad

tomato, Persian cucumber, onion, lemon dressing vg, gf

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Sauteed Spinach

baby spinach, fresh garlic, parmesan v, gf

⚡️ Calories73
🥩 Protein5g
🍞 Carbs8g
🧈 Fat3g

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About Arya Steakhouse Nutrition Information

Discover the nutritional content of menu items at Arya Steakhouse in Palo Alto, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arya Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arya-steakhouse-palo-alto-ca. Accessed December 31, 2025.
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