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Aruns Indian Kitchen / Taco Masala - Sunrise restaurant logo - View nutrition facts, calories, and macros for menu items at 5415 N University Dr, Lauderhill, FL 33351

Aruns Indian Kitchen / Taco Masala - Sunrise

Nutrition Facts & Calorie Information

5415 N University Dr, Lauderhill, FL 33351

10items analyzed
"This menu is relatively calorie-dense and heavy in fats/carbs, so it's generally more suited to bulking than strict cutting. For cutting, pick the Chicken Curry (350 kcal, 25 g protein, 10 g carbs) and skip rice/naan or ask for extra veggies to keep calories down. For bulking, choose the Chicken Tikka Masala (540 kcal, 32 g protein, 45 g carbs) and add the Mango Shake (200 kcal) for extra calories and carbs to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tikka Masala

Chicken pieces roasted in a clay oven and then folded into aromatic rich creamy tomato sauce with cashews.

⚡️ Calories540
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

Lamb Rogan Josh

Succulent pieces of lamb braised in a gravy flavored with spices, onion, ginger and garlic.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat28g

Chicken Korma

Chicken simmered in a rich, subtle sweet sauce thickened with cashew nuts and fresh cream.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g
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Vegetable Korma

A royal delicacy made with fresh vegetables and cheese cubes simmered in a subtle sweet creamy sauce enhanced with cashew nuts.

⚡️ Calories375
🥩 Protein12g
🍞 Carbs28g
🧈 Fat25g

Chicken Curry

Chicken pieces simmered delicately in whole spices to craft an authentic flavorful curry sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Dal Makhani

An aromatic blend of black lentil tempered with onions, ginger and garlic simmered on slow fire until tender.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Channa Masala

Fresh Chickpeas infused with traditional Indian spices and herbs.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

Mango Shake

In-house drink.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs48g
🧈 Fat2g

Mango Lassi

In-house drink.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs28g
🧈 Fat2g

Kidney Beans

A delicious vegetarian bean stew enhanced with garlic, ginger, and onions.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Aruns Indian Kitchen / Taco Masala - Sunrise Nutrition Information

Discover the nutritional content of menu items at Aruns Indian Kitchen / Taco Masala - Sunrise in Lauderhill, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aruns Indian Kitchen / Taco Masala - Sunrise Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aruns-indian-kitchen-taco-masala-sunrise-lauderhill-fl. Accessed December 31, 2025.
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