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Arthur's Market restaurant logo - View nutrition facts, calories, and macros for menu items at 35 N Ferry St, Schenectady, NY 12305

Arthur's Market

Nutrition Facts & Calorie Information

35 N Ferry St, Schenectady, NY 12305

27items analyzed
"The menu is pastry-heavy and relatively energy-dense overall, so it’s easier to use for maintenance or bulking than for strict cutting β€” there are still a few lighter, higher-protein options for a calorie-controlled day. For cutting, pick the arugula‑pear‑pecan salad (123 kcal) or the chicken salad wrap (230 kcal) and ask for dressing on the side or less granola/butter. For bulking, go with the breakfast sandwich (500 kcal) or pair an almond croissant with the chicken chili (450 kcal) β€” add the large sweet potato salad for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast sandwich

8.5

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

chicken chili

7.5

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Almond Croissant

6.3 (weekends only)

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g
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cinnamon roll

6.3 (weekends only)

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

Frangipane Tart

8.5

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

apple, sausage, cheddar quiche

9

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

curried Chicken Salad (8oz)

7.5

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat25g

Roasted turkey & cheddar

10.5

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat18g

Butternut Squash & Caramelized Shallot Quich

9

⚑️ Calories328
πŸ₯© Protein8g
🍞 Carbs29g
🧈 Fat20g

Loaf Cake

4.3

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat15g

Ham & gruyere

10.5

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat14g

Coffee Cake (GF)

5.3

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Greek yogurt, berry compote, house-made granola

8.5

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g
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greens, goat cheese, roast veg

9.8

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Curried Butternut Squash

7.5

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

scone

3.5

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat11g

Brownie (GF)

5.3

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Peanut Butter Cookie (GF)

3.3

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Chicken Salad Wrap

10.5

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Chocolate chip cookie

3.3

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

sweet potato salad (16oz)

7.5

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Molasses cookie

3.3

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat10g

Muffin

4.3

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

arugula, pear, pecan

9.8

⚑️ Calories123
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

Brie, fig & arugula

10.5

⚑️ Calories10
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat0g

ancient grain salad (16oz)

7.5

⚑️ Calories7
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat7g

Cowboy Cookie (GF & VE)

3.3

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Arthur's Market Nutrition Information

Discover the nutritional content of menu items at Arthur's Market in Schenectady, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Arthur's Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arthurs-market-schenectady-ny. Accessed December 31, 2025.
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