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Arshels Cafe

Nutrition Facts & Calorie Information

711 N Main St, Beaver, UT 84713

36items analyzed
"Arshels Cafe’s menu is heavily weighted toward high-protein, high-calorie mains, making it more bulking-friendly overall, though leaner options do exist. Cutting pick: Tuna or Salmon (154 kcal, 23 g protein, 0 g carbs, 6 g fat) offers a lean, high-protein option. Bulking pick: Honey Dipped Fried Chicken (1100 kcal, 100 g protein, 70 g carbs, 55 g fat) delivers ample calories and protein (Deluxe Combo Deal is another strong bulk option with 980 kcal and 42 g protein). For balanced eating, choose a lean protein with vegetables, such as Grilled Chicken Fillet with a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honey Dipped Fried Chicken

3 Breast Pieces, With Mashed Potatoes & Country Gravy

⚡️ Calories1100
🥩 Protein100g
🍞 Carbs70g
🧈 Fat55g

Breaded Fish Fillets

3 Breaded White Fish Fillets With Lemon and Tarter Sauce French Fries and Soup or Salad

⚡️ Calories1020
🥩 Protein75g
🍞 Carbs95g
🧈 Fat60g

Double Cheeseburger

2 Beef Patties, 2 Slices of Swiss Cheddar Cheese On A Toast Bun

⚡️ Calories1000
🥩 Protein68g
🍞 Carbs34g
🧈 Fat68g
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Deluxe Combo Deal

Sandwich of Choice With Fries and Soup or Salad. Plus A Soda, Coffee or Tea. Add. $2.75

⚡️ Calories980
🥩 Protein42g
🍞 Carbs125g
🧈 Fat42g

Country Fried Steak

A Griddle Fried Breaded Cube Steak, Served With Brown or Country Gravy

⚡️ Calories780
🥩 Protein42g
🍞 Carbs45g
🧈 Fat38g

Cube Steak Sandwich

Griddle Fried Breaded Cube Steak

⚡️ Calories780
🥩 Protein42g
🍞 Carbs58g
🧈 Fat34g

Fish & Shrimp

3 Deep Fried Breaded White Fish Fillets & 2 Breaded Shrimp W/ Lemon, Shrimp & Tarter Sauce

⚡️ Calories780
🥩 Protein54g
🍞 Carbs48g
🧈 Fat35g

Chicken Breast Strips

Beaded Chicken Breast Strips With Sweet-n-Sour or Barbecue Sauce, French fries and Soup or Salad

⚡️ Calories780
🥩 Protein42g
🍞 Carbs65g
🧈 Fat22g

Patty Melt Sandwich

1/3 lb. Beef Patty With Grilled Onion and Melted Cheddar or Swiss Cheese On Grilled Rye or Sour Dough Bread

⚡️ Calories728
🥩 Protein41g
🍞 Carbs48g
🧈 Fat37g

Pot Roast Beef Dinner

A Generous Slice of Tender Pot Roast, With Mashed Potatoes & Brown Gravy

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

Classic Club Sandwich

Triple Decked on White or Wheat Bread or Toast, with Lettuce, Tomato, Turkey, Bacon and Cheese

⚡️ Calories660
🥩 Protein36g
🍞 Carbs44g
🧈 Fat31g

Bacon Cheese Burger

1/3 lb. Beef Patty With Bacon & Melted Cheddar or Swiss Cheese On A Toasted Bun

⚡️ Calories621
🥩 Protein39g
🍞 Carbs27g
🧈 Fat39g

Hot Pot Roast Beef Sandwich

Thick Sliced Pot Roast and Brown Gravy

⚡️ Calories620
🥩 Protein45g
🍞 Carbs48g
🧈 Fat20g
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Hot Hamburger Sandwich

1/3 lb. Burger with or without Fried Onions

⚡️ Calories590
🥩 Protein40g
🍞 Carbs38g
🧈 Fat30g

Mushroom Burger

1/3 lb. Beef Patty With Grilled Mushrooms, Onion and Melted Swiss Cheese On A Toasted Bun

⚡️ Calories560
🥩 Protein36g
🍞 Carbs36g
🧈 Fat28g

Hamburger

1/3 lb. Beef Patty On A Toasted Bun With / Without Onions. Add With Cheddar or Swiss Cheese. $0.40

⚡️ Calories533
🥩 Protein45g
🍞 Carbs31g
🧈 Fat32g

Chicken Malibu

Breaded Chicken Breast Fillet With Ham & Melted Cheddar or Swiss Cheese On A Toasted Bun

⚡️ Calories530
🥩 Protein39g
🍞 Carbs43g
🧈 Fat25g

Sandwich Chicken Fillet

Grilled Chicken Breast, On A Bun, Rye or Sour Dough with Lettuce, Tomato, Green Chili Pepper, Pepper Jack Cheese & Sauce

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

Honey-Pecan Chicken & Shrimp

A 6oz. breaded Chicken Breast Fillet With Honey-Pecan Sauce and 2 Breaded Shrimp

⚡️ Calories520
🥩 Protein62g
🍞 Carbs35g
🧈 Fat28g

New York Strip Steak & Shrimp

A 8oz. New York Strip Loin Steak and 2 Breaded Fantail Shrimp

⚡️ Calories505
🥩 Protein54g
🍞 Carbs6g
🧈 Fat29g

New York Strip Loin Steak

8oz. New York Strip Loin Steak, Griddle Fried To Order W/Without Mushrooms

⚡️ Calories480
🥩 Protein46g
🍞 Carbs0g
🧈 Fat32g

Pork Loin Sandwich

Boneless Loin Chop Griddle Fried

⚡️ Calories480
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

Crusted Salmon Fillet

A baked Salmon Fillet, Crusted With A Tangy Sour Cream-Horseradish Sauce & Toast A Golden Brown

⚡️ Calories440
🥩 Protein34g
🍞 Carbs6g
🧈 Fat26g

Pork Loin Chops

Two Griddle fried 4oz. Boneless Pork Loin Chops, Served With Apple Sauce

⚡️ Calories420
🥩 Protein44g
🍞 Carbs14g
🧈 Fat16g

Southwest Burger

1/3 lb. Beef Patty With Grilled Onion, Green Chili Pepper, Pepper Jack Cheese & South West Sauce

⚡️ Calories415
🥩 Protein30g
🍞 Carbs12g
🧈 Fat30g

Soup & Salad

Cup of Soup & Side of Green Salad Roll

⚡️ Calories360
🥩 Protein12g
🍞 Carbs48g
🧈 Fat10g

Grilled Cheese

2 Slices Of Cheddar or Swiss On Wheat or White. With Ham Add $0.60

⚡️ Calories358
🥩 Protein18g
🍞 Carbs24g
🧈 Fat20g

Grilled Chicken Fillet

Grilled Chicken Breast Fillet On a Toasted Bun with Mustard-Ranch Sauce

⚡️ Calories330
🥩 Protein32g
🍞 Carbs30g
🧈 Fat10g

B.L.T. Sandwich

Bacon, Lettuce & Tomato On Toasted or Plain Wheat or White or On Grilled Rye or Sour Dough

⚡️ Calories320
🥩 Protein13g
🍞 Carbs30g
🧈 Fat13g

Just Right Sirloin Steak

A Tender 6oz. Sirloin Steak, Griddle Fried To Order With Mushrooms

⚡️ Calories320
🥩 Protein46g
🍞 Carbs5g
🧈 Fat15g

Breaded Fantail Shrimp

Four Deep Fried Fantail Shrimp With Lemon Wedge & Shrimp Sauce

⚡️ Calories280
🥩 Protein23g
🍞 Carbs18g
🧈 Fat12g

Tuna Sandwich

Water Packed Tuna on Toasted or Plain Wheat or White Bread. Grilled W/Cheese Add $0.30

⚡️ Calories240
🥩 Protein26g
🍞 Carbs28g
🧈 Fat2g

Grilled Chicken

Chicken Breast Fillet With Honey-Mustard

⚡️ Calories237
🥩 Protein35g
🍞 Carbs9g
🧈 Fat4g

Turkey Sandwich

Thin Sliced Turkey Breast on Toasted or Plain Wheat, White, Rye or Sour Dough. Cheese Add $0.40

⚡️ Calories230
🥩 Protein24g
🍞 Carbs26g
🧈 Fat3g

Combination

With Diced Ham & Turkey

⚡️ Calories230
🥩 Protein38g
🍞 Carbs3g
🧈 Fat9g

Tuna or Salmon

Water Packed Tuna or Cold Salmon Fillet

⚡️ Calories154
🥩 Protein23g
🍞 Carbs0g
🧈 Fat6g

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About Arshels Cafe Nutrition Information

Discover the nutritional content of menu items at Arshels Cafe in Beaver, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arshels Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arshels-cafe-beaver-ut. Accessed December 31, 2025.
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