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Arora's Modern Indian Bistro

Nutrition Facts & Calorie Information

3338 U.S. 9 Barkley Square 6 & 7, Freehold Township, NJ 07728

89items analyzed
"Arora’s menu is protein-forward with several gluten-free options, but many items are calorie-dense due to fried components, paneer, and rich sauces. Overall it skews toward bulking or balanced eating rather than strict cutting, unless you selectively choose leaner preparations. Good cutting pick: Afghani Kabab (210 kcal, 34 g protein). Good bulking pick: Arora’s Tandoori Mix Grill (1000 kcal, 75 g protein, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arora's Tandoori Mix Grill

A Sampling Of Hariyali Kabab, Malai Kabab, Chicken Tikka Kabab, Lamb B...More

⚑️ Calories1000
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat70g

Kabab Trio

A Tasting Trio Of Hariyali Kabab, Malai Kabab & Chicken Tikka. ...More

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat42g

Lamb Rogan Josh

Braised Lamb, Brown Onion, Kashmiri Spices. (Served With Basmati Rice)...More

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g
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Dum Lamb Biryani

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Shezwan Shrimp Fried Rice

Stir-fried Vegetables And Rice With Shrimp And Schezwan Sauce. ...More

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat18g

chicken Mehi

Chicken Curry Cooked With Fresh Fenugreek. (Served With Basmati Rice)...More

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Schezwan Chicken Noodles

Noodles With Vegetables, Chicken And Schezwan Sauce. ...More

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat22g

Dum Goat Biryani

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Delhi Lamb Korma

Tender Lamb Cubes Cooked With A Special Saffron Sauce. (Served With Ba...More

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat28g

Chili Chicken

Crisp Batter Fried Chicken Tossed In Slightly Sweet, Spicy, Hot, And T...More

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat28g

Schezwan Egg Noodles

Noodles With Vegetables, Eggs And Schezwan Sauce. ...More

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat18g

Chili Garlic Chicken

Spicy Fried Chicken Tossed In A Tongue Teasing Blend Of Green Onion, G...More

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat28g

Dum Chicken Biryani

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat20g
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Paneer Bread Ravioli (Paneer Parkora) (GF)

Deep Fried Crispy Fritters Made With Cottage Cheese Cubes, Gram Flour ...More

⚑️ Calories570
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat28g

Schezwan Shrimp Noodles

Noodles With Vegetables, Shrimp And Schezwan Sauce. ...More

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat14g

Schezwan Egg Fried Rice

Stir-fried Vegetables And Rice With Eggs And Schezwan Sauce. ...More

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat26g

Anjeer Kofte (GF)

Fig & Cheese Dumplings In A Rich Saffron Creamy Sauce. Served With Bas...More

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat24g

Delhi Wala Butter Chicken

Chicken Pieces Roasted In The Clay Oven And Tossed In A Creamy Tomato ...More

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat32g

Methi Machli

Our Chef's Specialty: Salmon Cooked In A Rich Fenugreek Sauce, ...More

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat28g

Malai Kofta

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⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat28g

Paneer Makhani (GF)

Cubed Cottage Cheese Cooked In A Creamy Tomato Gravy. Served With Basm...More

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat34g

Shahi Murgh Korma

Tender Pieces Of Chicken Cooked In A Creamy Cashew Sauce With Cardamom...More

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat34g

Schezwan Veg Fried Rice

Stir-fried Vegetables And Rice With Schezwan Sauce. ...More

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat14g

Schezwan Chicken Fried Rice

Stir-fried Vegetables And Rice With Chicken And Schezwan Sauce. ...More

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat14g

Rose Falooda

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat20g

Chili Paneer

Crisp Batter Fried Paneer Tossed In Slightly Sweet, Spicy, Hot, And Ta...More

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat26g

Smosa Chat

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⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

Beetroot Tikki (GF)

Goat Cheese, Yogurt, Potato Crisps....More

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat14g

Dkadai Chicken

Chicken Sauteed In An Indian Wok Tossed With Peppers, Onions & Indian ...More

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Gazab Ki Boti

Slow Fire Grilled Chunks Of Lamb Tossed In An Aromatic Gravy Consistin...More

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat22g

Classic Goat Curry

Baby Goat Meat Cooked In An Onion, Tomato, And Yogurt-based Sauce, Fla...More

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat22g

Goan Shrimp Curry

A Traditional Goan Shrimp Curry Cooked To Perfection With A Taste Of F...More

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat28g

Shezwan Veg Noodles (GF)

Noodles With Vegetables And Schezwan Sauce. ...More

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat14g

Lacha Parantha

Multilayered Whole Wheat Bread. ...More

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat18g

The Delhi Lamb Chops

Lamb Chops Marinated In Fresh Ginger And Garlic Cooked To Your Taste, ...More

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat26g

Rara Bhura Goat

Baby Goat Meat Stir-cooked In A Semi-dry Brown Sauce & Caramelized Oni...More

⚑️ Calories420
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat12g

Kadai Paneer (GF)

A Semi-dry And Colorful Dish Of Homemade Cottage Cheese Cooked In An ...More

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat26g

Dal Makhani (GF)

A Harmonious Combination Of Black Lentils Cooked Overnight On A Slow ...More

⚑️ Calories418
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat18g

Salmon-E-Delhi

Fillet Of Salmon Spiced And Grilled In The Clay Oven. Tandoor Items A...More

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat22g

Peshwari Naan

Aflour Bread Stuffed With Raisin & Cherry. ...More

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat11g

Arora's Parantha

A Specialty Ofthe House Consisting Of Ofgarlic And Onion Topped With F...More

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat15g

Chicken Tikka Masala

The Most Popular Dish Chicken Cooked In Mildly Spiced Tomato Onion Gra...More

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat16g

Methi Malai Mutter (GF)

A Double Layer Of Mint Cottage Cheese Triangles Baked And Plated In A ...More

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs24g
🧈 Fat14g

Mong Dal Halwa

Lentil Pudding Cooked Withclarified Butter, Milk, Saffron And Cardamom...More

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Palak Paneer (GF)

Fresh Creamed Spinach Cooked With Cubes Of Homemade Cottage Cheese. Se...More

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat18g

Paneer Tikka (GF)

Cottage Cheese Marinated With Yogurt, Cream, Turmeric & Indian Spices....More

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat22g

Dilli Ki Papri Chaat

A Spiced Mixture Of Wheat Crisps, Potatoes, Chickpeas, Yogurt, Tamarin...More

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat12g

Aloo Tikki Chaat

Crispy Indian Potato Patty Flavored With Spices And Topped With Yogurt...More

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat12g

Vegetable Biryani

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat9g

Goan Fish Curry

A Goan Speciality Fish Curry Cooked With Coconut Milk & Indian Herbs &...More

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat20g

Garlic Naan

Bread Made White Flour Topped With Fresh Minced Garlic. ...More

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat10g

Veg Schezman Manchurian (GF)

Ried Veggie Balls In A Spicy, Sweet And Tangy Sauce. ...More

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat14g

Butter Naan

Crispy White Flour Bread. ...More

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat16g

Grilled Vegetables (GF)

The Best Pick Of Greens, Onions, Bell Peppers, Cottage Cheese, Broccol...More

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat14g

Anjeer Kofta

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⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat16g

Chili Garlic Naan

Bread Made Of White Flour Topped With Fresh Minced Garlic & Green Chil...More

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat12g

Cheese Naan

White Flourbread stuffed With Fresh Goat Cheese. ...More

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Pindi Cholley (GF) (V)

Chickpeas Cooked With Onions, Garlic, Ginger, And Spices. Served Wit...More

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat9g

Arora's Special Dal Tadka (GF)

A Smooth Yellow Lentil Delicacy From The Kitchen Of The North Nidia. S...More

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat9g

Shakori Rasmalai

Sweet, Spongy, Cottage Cheese Dumplings Soaked In Milk, Flavored Withg...More

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat14g

Pudina Paneer Tikka (GF)

An Exotic Mint-flavored Homemade Cottage Cheese Kabab For Vegetarians....More

⚑️ Calories310
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat22g

Chicken Saagwala

Boneless Pieces Of Chicken Sauteed With Sweet Tender Spinach & Enhance...More

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat14g

Aloo Gobi Masala Dum (GF) (V)

Florets Of Cauliflower & Potato Cubes Sauteed With Ginger And Turmeric...More

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat9g

Onion Kulcha

Bread Made Of White Flour Stuffed With Fresh Onion. ...More

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat9g

Tandoori Shrimp

Jumbo Shrimps Marinated In A Traditional Style With A Saffron; Cooked ...More

⚑️ Calories270
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat6g

Veg Pakora (GF)

Deep Fried Crispy Fritters Made With Mixed Vegetables, Gram Flour And ...More

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Pani Puri (GF)

Fried Dough Balls Stuffed With Boiled Potatoes And Boiled Chickpeas Wi...More

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

Palak Chaat (GF)

Crispy Spinach, Pomegranate, Yogurt, Tamarind Chutney, Mint Chutney Ch...More

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat9g

Garlic Shrimp

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⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat14g

Murgh Malai Kabab

Boneless Chicken Breast Seasoned With An Array Of Herbs, Spices, Ginge...More

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat12g

Sharabi Kabab

Boneless Morsels Of Chicken, Marinated In Yogurt And Spices, Our Versi...More

⚑️ Calories260
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat7g

Bhel Puri (GF)

Mixture Of Puffed Rice, Sev, Tomato, Potato, Onion And Sweet-sour-spic...More

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat9g

Garlic Shrimp Bhuna

Shrimps Cooked In A Wok With Garlic, Freshly Ground Spices And Herbs. ...More

⚑️ Calories244
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

Gulab Jamun

A Light Warm Pastry Made From Milk& Soaked In Honey. ...More

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

Haryali Chiken Tikka

Boneless Pieces Of Chicken Marinated With Mint And Coriander. Tandoor ...More

⚑️ Calories230
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat9g

Afghani Kabab

Boneless Morsels Of Chicken Marinated In Ginger, Garlic And Cardamom. ...More

⚑️ Calories210
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat7g

Saffron Basmati Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat5g

Achari Chicken Tikka

Boneless Morsels Of Chicken Marinated In A Robust Pickle Seasoning. T...More

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat8g

Basmati Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Bainga Bharta (GF) (V)

Charcoal Grilled Buttery Eggplant, Onions, Tomatoes, Ginger & Cilantro...More

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

Pudina Parantha

Minted Whole Wheat Bread. ...More

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat7g

Vegetable Samosa - The Classic (V)

Crispy Turnovers Stuffed With Seasoned Potatoes & Peas. ...More

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

Plain Naan

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat4g

Hara Bhara Kabab (GF)

Goat Cheese & Spinach Patties. ...More

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat9g

Vegetable Jalfrezi (GF)

A Melange Of Fresh Green Vegetables Cooked With Onions, Tomatoes, Pepp...More

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Bhindi Masala/ Bhindi Arora (GF)

Fresh Okra Tossed With Onions & Spices. Bhindi Bukhara Is Crispy Okra....More

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat6g

Tandoori Roti

An Unleavened Whole Wheat Bread. ...More

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

Papad & Chutney

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat4g

Raita

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

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About Arora's Modern Indian Bistro Nutrition Information

Discover the nutritional content of menu items at Arora's Modern Indian Bistro in Freehold Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Arora's Modern Indian Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aroras-modern-indian-bistro-freehold-township-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy