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Arni's Frankfort

Nutrition Facts & Calorie Information

12 E Washington St, Frankfort, IN 46041

55items analyzed
"The menu skews high in calories and fat (many fried/appetizer items), but there are solid high-protein salads that can fit cutting, and very calorie-dense options for bulking. For cutting, choose a lean, high-protein option like Clubhouse Salad (480 kcal, 51 g protein) or Cobb Salad (540 kcal, 56 g protein). For bulking, go for high-calorie, high-protein mains such as Big Daddy Meat Cravers (1120 kcal, 72 g protein) or Build Your Own (1000 kcal, 45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cookie Monster

Gigantic fresh baked chocolate chip cookies topped with vanilla ice cream, chocolate syrup and whip cream. Deliciously Scary!

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs190g
🧈 Fat70g

Loaded Cheese Fries

A mountain of our delicious, crispy fries, loaded with cheddar cheese sauce, bacon bits and diced green onions

⚡️ Calories1260
🥩 Protein28g
🍞 Carbs120g
🧈 Fat68g

Chocolate Lovin’ Spoonful

A giant mouthful of chocolate pudding between two layers of dark, moist, chocolate-drenched chocolate cake.

⚡️ Calories1250
🥩 Protein16g
🍞 Carbs170g
🧈 Fat68g
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Chili Nachos Supreme

Crispy tortilla chips covered with our spicy chili, melted cheddar and mozzarella topped with diced tomato, black olives, jalapeños, green onions and sour cream

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Big Daddy Meat Cravers

All meat all the time! Lots of Italian sausages, diced pepperoni, ham and hickory smoked bacon pieces

⚡️ Calories1120
🥩 Protein72g
🍞 Carbs6g
🧈 Fat88g

Aiden’s Big Show

Italian meatballs, pepperoni, onion, extra cheese, garlic Parmesan topped with marinara sauce

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs46g
🧈 Fat62g

Chili Spaghetti

A boat full of spaghetti topped with our hearty chili, onions and cheddar cheese

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs120g
🧈 Fat40g

Build Your Own

Create your own choosing from the following toppings: Sausage, Mushrooms, Pepperoni, Jalapeños, Broccoli, Bacon, Onions, Tomatoes, Ham, Extra Cheese, Black Olives, Banana Peppers, Chicken, Pineapple, and Anchovies

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

Pizza & Breadsticks

3 Breadsticks, 2 toppings

⚡️ Calories930
🥩 Protein43g
🍞 Carbs136g
🧈 Fat31g

Rio Grande BBQ Chicken Salad

Romaine lettuce, black beans, roasted corn, red onions, cucumbers, diced tomatoes and ranch dressing topped with grilled barbecue chicken, shredded pepper Jack cheese, and onion straws

⚡️ Calories901
🥩 Protein60g
🍞 Carbs52g
🧈 Fat38g

White Wedding

Bacon, tomato, garlic Parmesan, mozzarella, Alfredo sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Chicken Tender Basket

Served with honey mustard or BBQ sauce on a bed off fries.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs78g
🧈 Fat34g

Crazy Jake’s Famous BBQ Burger

A sizzling thick and juicy burger smothered with bacon, cheddar, BBQ sauce, and onion straws

⚡️ Calories860
🥩 Protein40g
🍞 Carbs68g
🧈 Fat44g
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Southern Fried Chicken Salad

Deep-fried chicken tenders with lettuce, egg, tomato, green onion and cheddar cheese. Served with Honey Dijon

⚡️ Calories820
🥩 Protein42g
🍞 Carbs38g
🧈 Fat44g

Smokehouse BBQ Burger

Smothered with bacon, cheddar cheese, onion and BBQ sauce

⚡️ Calories820
🥩 Protein38g
🍞 Carbs48g
🧈 Fat42g

Bacon Cheddar Burger

Strips of bacon topped with cheddar cheese

⚡️ Calories800
🥩 Protein42g
🍞 Carbs42g
🧈 Fat52g

Chicken Pasta Parmesan

Breaded chicken, mozzarella, provolone, spaghetti, marinara sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Onion Tangler Basket

Shareable basket of lightly breaded shoestring onions. Served with bistro sauce.

⚡️ Calories760
🥩 Protein9g
🍞 Carbs78g
🧈 Fat37g

Killer Cajun

Spicy sausage, chicken, green peppers, Cajun seasonings and cheese

⚡️ Calories700
🥩 Protein38g
🍞 Carbs12g
🧈 Fat42g

Mexicali Burger

Onion, tomato, jalapeño, and American cheese

⚡️ Calories700
🥩 Protein32g
🍞 Carbs42g
🧈 Fat38g

Spaghetti with Meatballs

Our wonderful spaghetti with marinara sauce and perfectly seasoned meatballs

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat28g

Cajun Jack Burger

Topped with red onions, Cajun spices and melted pepper jack cheese

⚡️ Calories690
🥩 Protein37g
🍞 Carbs40g
🧈 Fat34g

Buffalo Chicken

Chicken tenders tossed with our spicy wing sauce and baked with mozzarella and cheddar. Topped with diced celery and drizzled with ranch dressing

⚡️ Calories680
🥩 Protein42g
🍞 Carbs30g
🧈 Fat38g

Pizza & Salad

A small tossed salad & 7” pizza with choice of two toppings

⚡️ Calories650
🥩 Protein26g
🍞 Carbs72g
🧈 Fat26g

Chicken Fettuccine

Grilled chicken breast strips, steamed broccoli and sliced mushrooms, tossed with fettuccine noodles in our rich and creamy Alfredo sauce. Topped with fresh grated Parmesan

⚡️ Calories645
🥩 Protein44g
🍞 Carbs60g
🧈 Fat24g

Sweet Potato Fry Basket

Shareable basket of seasoned sweet potato fries. Served with Bistro sauce.

⚡️ Calories640
🥩 Protein5g
🍞 Carbs70g
🧈 Fat28g

Deep-Dish Meat Lasagna

Pasta ribbons layered with a savory Italian meat sauce, mozzarella and ricotta cheeses then baked to bubbling perfection

⚡️ Calories640
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Taco Salad

Our chili poured over fresh lettuce, with cheddar, green onions, diced tomato, black olives, jalapeños, and a dollop of sour cream

⚡️ Calories620
🥩 Protein30g
🍞 Carbs40g
🧈 Fat34g

Chicken Wings

Meaty wings served with your sauce of choice and garnished with celery

⚡️ Calories620
🥩 Protein38g
🍞 Carbs18g
🧈 Fat34g

Ava Rose Chopped Salad

Turkey, bacon, garbanzo beans, tomato, red onion, romaine blend, mozzarella, and Parmesan. Herb vinaigrette

⚡️ Calories610
🥩 Protein47g
🍞 Carbs36g
🧈 Fat29g

Arni’s Garlic Bread with Cheese

Three buttery slices of garlic bread topped with loads of melted mozzarella cheese. Served with marinara

⚡️ Calories560
🥩 Protein21g
🍞 Carbs60g
🧈 Fat28g

Boneless Wings

Tossed in one of our signature wing sauces and served with choice of bleu cheese or buttermilk ranch.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs34g
🧈 Fat28g

Mozzarella Sticks

With marinara sauce

⚡️ Calories540
🥩 Protein31g
🍞 Carbs68g
🧈 Fat24g

Cobb Salad

Fresh lettuce topped with strips of chicken, rows of fresh mushrooms, green pepper, broccoli florets, tomato, hard-boiled egg, bacon and cheddar

⚡️ Calories540
🥩 Protein56g
🍞 Carbs14g
🧈 Fat25g

Original BBQ

Sausage, onion, cheese and barbecue sauce

⚡️ Calories540
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Tater Tot Basket

Shareable basket served with our choice of dipping sauce.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Pretzel Bites

served with nacho cheese and new mustard dipping sauce

⚡️ Calories520
🥩 Protein16g
🍞 Carbs66g
🧈 Fat22g

Deluxe

Zesty sausage, pepperoni, mushroom, onion and green pepper

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Cheeseburger

Choice of American or Swiss cheese

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Maui Zowie

Ham, pineapple, pepperoni and spicy barbecue sauce

⚡️ Calories510
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

BBQ Chicken

Marinated chicken breast, our zesty barbecue sauce, onion and a blend of mozzarella, smoked Gouda and cheddar cheeses

⚡️ Calories480
🥩 Protein40g
🍞 Carbs24g
🧈 Fat18g

Clubhouse Salad

Tender chunks of smoked chicken, ham, bacon bits, fresh veggies and hard boiled egg atop a bed of lettuce with cheddar cheese

⚡️ Calories480
🥩 Protein51g
🍞 Carbs11g
🧈 Fat24g

Breadsticks

A basket of freshly baked breadsticks, served with cheese or marinara sauce

⚡️ Calories420
🥩 Protein11g
🍞 Carbs60g
🧈 Fat14g

Mac and Cheese Bites

Smoked Gouda and bacon macaroni & cheese bites

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

Arni’s Junior Salad™

Fresh greens with chunks of turkey, ham and our own blend of cheeses garnished with radishes, green onions and croutons

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Caesar Salad

Crisp Romaine lettuce tossed with fresh grated Parmesan cheese, garlic butter croutons, and our delicious Caesar dressing

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat28g

Spaghetti with Marinara

A healthy portion of spaghetti with our delicious marinara sauce

⚡️ Calories420
🥩 Protein14g
🍞 Carbs67g
🧈 Fat9g

Magnificent Mushrooms

Stuffed with sausage, onions and cream cheese. Topped with melted mozzarella and marinara sauce

⚡️ Calories410
🥩 Protein16g
🍞 Carbs12g
🧈 Fat30g

Garden Vegetable Salad

Fresh tomatoes, radishes, green peppers, black olives, red onions, broccoli and mushrooms atop lettuce with cheddar and mozzarella cheeses

⚡️ Calories410
🥩 Protein20g
🍞 Carbs16g
🧈 Fat19g

Arni’s Homestyle Chili

So thick and meaty, you can eat it with a fork!

⚡️ Calories410
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g

Fried Green Beans

Shareable basket served with Parmesan peppercorn dressing.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Sweet Surprise

Ask your server what’s on special today!

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

Soup & Salad

A cup of soup & Arni’s Junior Salad

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Soup of the Day

Your server will fill you in on what’s cooking’ today

⚡️ Calories110
🥩 Protein5g
🍞 Carbs16g
🧈 Fat4g

Veggie

Mushroom, onion, broccoli, green pepper, tomatoes and black olives

⚡️ Calories90
🥩 Protein3g
🍞 Carbs14g
🧈 Fat3g

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About Arni's Frankfort Nutrition Information

Discover the nutritional content of menu items at Arni's Frankfort in Frankfort, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arni's Frankfort Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arnis-frankfort-frankfort-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy