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Army & Lous Restaurant Lounge

Nutrition Facts & Calorie Information

422 E 75th St, Chicago, IL 60619

20items analyzed
"The menu skews toward higher‑calorie, higher‑fat comfort foods (wings, burgers, fried dishes and desserts), so overall it’s more suited to bulking, though there are some lean, protein‑forward options for lower‑calorie plans. For cutting, pick the Grilled Salmon Salad (255 kcal, 27 g protein) or the Grilled Chicken Breast Sandwich (340 kcal, 36 g protein) and ask for dressing on the side. For bulking, choose the Honey Hot Wings (640 kcal) or the Beef Burger (550 kcal) and add a cobbler or bread pudding for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Honey Hot Wings

wing drumettes and wingettes in a spicy honey bbq sauce

⚡️ Calories640
🥩 Protein46g
🍞 Carbs28g
🧈 Fat42g

Hot Turkey Sandwich

sliced turkey served open faced with mashed potatoes and gravy

⚡️ Calories600
🥩 Protein36g
🍞 Carbs60g
🧈 Fat22g

Beef Burger

With Cheese Add$0.50

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g
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Turkey Burger

With Cheese Add$0.50

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat26g

Bread Pudding With Lemon Sauce

$3.00

⚡️ Calories520
🥩 Protein8g
🍞 Carbs67g
🧈 Fat22g

Fried Or Grilled Chicken Salad

fried or grilled chicken breast on a bed of fresh salad greens

⚡️ Calories480
🥩 Protein34g
🍞 Carbs15g
🧈 Fat28g

Veggie Burger

vegari style veggie burger served on a bun

⚡️ Calories480
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Grilled Steak Salad

grilled strip steak on a bed of fresh salad greens

⚡️ Calories450
🥩 Protein48g
🍞 Carbs6g
🧈 Fat30g

Chopped Salad

turkey, ham, beef & cheese on a bed of fresh salad greens

⚡️ Calories430
🥩 Protein46g
🍞 Carbs6g
🧈 Fat24g

Jambalaya

a mix of chicken, shrimp, turkey, tomatoes and spices

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g

Blackberry Cobbler

$3.00

⚡️ Calories420
🥩 Protein4g
🍞 Carbs62g
🧈 Fat16g

Homemade Cakes

$3.00

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

Louisiana Style Gumbo

a mix of chicken, beef, pork andounne sausage, vegetables

⚡️ Calories390
🥩 Protein28g
🍞 Carbs18g
🧈 Fat24g
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Apple Or Peach Cobbler

$3.00

⚡️ Calories380
🥩 Protein4g
🍞 Carbs56g
🧈 Fat14g

Sweet Potato Pie

$3.00

⚡️ Calories380
🥩 Protein4g
🍞 Carbs52g
🧈 Fat16g

Grilled Chicken Breast Sandwich

grilled chicken breast served on a bun

⚡️ Calories340
🥩 Protein36g
🍞 Carbs30g
🧈 Fat6g

Catfish Nuggets

catfish nugget pieces breaded and deep fried

⚡️ Calories260
🥩 Protein18g
🍞 Carbs14g
🧈 Fat16g

Grilled Salmon Salad

grilled salmon on a bed of fresh salad greens

⚡️ Calories255
🥩 Protein27g
🍞 Carbs4g
🧈 Fat14g

Fresh Homemade Soup Daily

Cup $2.50; Bowl $3.50

⚡️ Calories110
🥩 Protein4g
🍞 Carbs14g
🧈 Fat4g

House Salad-side

mixed salad greens

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Army & Lous Restaurant Lounge Nutrition Information

Discover the nutritional content of menu items at Army & Lous Restaurant Lounge in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Army & Lous Restaurant Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/army-lous-restaurant-lounge-chicago-il. Accessed December 31, 2025.
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