πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Armstrong's Fish Market & Seafood Restaurant

Nutrition Facts & Calorie Information

306 Crescent Ave, Avalon, CA 90704

56items analyzed
"Armstrong’s menu is seafood-forward with many lean, high-protein options and a few higher-calorie entrees. Overall it reads as balanced, with clear cuts for cutting (lean seafood) and bulking (steak/combination plates) depending on portion and sauce choices. Cutting pick: Freshly Shucked On The Half Shell - Clams (70 kcal, 12 g protein, 1 g fat). Bulking pick: New York Steak (850 kcal, 88 g protein, 41 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Deep-fried Oysters

$17.95, served with french fries and salad.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g

Linguini & Clams

$19.95, sauteed in fresh herbs, olive oil & garlic butter, served with garlic bread.

⚑️ Calories1028
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat60g

Combination Of Scallops, Cod And Oysters

$20.95, served with french fries and salad.

⚑️ Calories1020
πŸ₯© Protein72g
🍞 Carbs58g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Fish & Chips

$14.95, deep fried to a golden brown.

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat48g

Deep-fried Scallops

$16.95, served with french fries and salad.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat85g

New York Steak

$28.95, a tender, juicy 12 oz. dinner cut. u.s.d.a. choice.

⚑️ Calories850
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat41g

Fried Shrimp & Chips

$16.95, deep fried to a golden brown.

⚑️ Calories830
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat38g

Steak Sandwich

$19.95, new york steak served on garlic toast.

⚑️ Calories780
πŸ₯© Protein43g
🍞 Carbs64g
🧈 Fat34g

Combination Plate

$20.95, skewered scallops, shrimp and select cuts of fish with mushrooms, onions and bell peppers.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat28g

Steak And Lobster

Market Price, a new york steak served with a 6 oz. australian lobster tail.

⚑️ Calories620
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat33g

Steak And Shrimp

$39.95, a new york steak served with 4 jumbo shrimp any style.

⚑️ Calories568
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat32g

Filet Mignon

$30.95, tender, bacon wrapped filet with bernaise sauce, u.s.d.a. choice.

⚑️ Calories550
πŸ₯© Protein58g
🍞 Carbs3g
🧈 Fat39g

Steamed New Zealand Mussels

$13.95 1 served with lemon and drawn butter.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Jumbo Fried Shrimp

$18.95, deep fried to a golden brown.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g

King Crab Legs (1 Lb. Or 1/2 Lb.)

Market Price

⚑️ Calories480
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat6g

Sauteed Calamari

$16.95, lightly breaded and pan fried in butter.

⚑️ Calories464
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat22g

Chicken Teriyaki

$18.95, tender chicken breast marinated in our special teriyaki sauce.

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat12g

Deep-fried Calamari Rings

$8.95

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat18g

Seafood Salad

$18.95, loaded with bay shrimp & dungeness crab.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat22g

French Fries

$4.95

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Chicken Salad

broiled teriyaki chicken. Small $9.95, Large $14.95.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat9g

Crab Cakes

$12.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Tuna Salad

the finest white albacore tuna with all the trimmings.

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat12g

Bay Shrimp Salad

for the shrimp lover.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat14g

Shrimp Scampi

$21.95, sauteed in fresh herbs, white wine & garlic-butter.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat17g

Salmon

$18.95, the finest farm raised atlantic salmon (wild king salmon available in season at market price)

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat12g

Pacific Red Snapper

$17.95, a delicate and flaky local fish, sauteed.

⚑️ Calories260
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat8g

Steamed Clams

$15.95 05 eastern littlenecks, served with drawn butter.

⚑️ Calories255
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat13g

Combination Cocktail

$11.95 12 bay shrimp, 12 crab served with ccoktail sauce.

⚑️ Calories251
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat3g

Orange Roughy

$16.95, cooked in foil with butter & lemon juice.

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat13g

Halibut

$29.95, the best from the north pacific.

⚑️ Calories230
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat5g

Rice Pilaf

$1.95

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

Jumbo Shrimp Cocktail

$12.95

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs22g
🧈 Fat2g

Crab Cocktail

$13.95

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat6g

Clam Chowder

new england style, chock-full of clams. Small $4.95, Large $6.50

⚑️ Calories210
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat9g

Sashimi

$12.95, served with wasabi, ginger and soy sauce.

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat8g

Garlic Bread

$4.95

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat9g

Steamed Shrimp

$18.95, served shelled with drawn butter.

⚑️ Calories201
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat11g

Ceviche

$8.95, tilapia marinated in a delicious blend of fresh lime juice, tomatoes, onions, jalapenos and cilantro.

⚑️ Calories185
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat4g

Jumbo Shrimp (Mesquite-wood Broiler)

$18.95, skewered with mushrooms, onions and bell peppers.

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat5g

Mahi Mahi

$19.95, a favorite from mexico and hawaii.

⚑️ Calories180
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

Austranian Lobster Tails (2)

Market Price

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat2g

Baked Potato

$4.95

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Dinner Salad

$5.95, mixed baby greens with your choice of dressing.

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Smoked Albacore

$9.95

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat4g

Ahi (yellowfin Tuna)

seared to a medium rare (2.00). Blackend Add$2.00; $21.95

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Australian Lobster Tail (1)

Market Price

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat2g

Bay Shrimp Cocktail

$7.95

⚑️ Calories140
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat2g

Scallops

$17.95, skewered with mushrooms, onions and bell peppers.

⚑️ Calories140
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat4g

Swordfish

$28.95, one of our most popular pacific coast fish.

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Smoked Salmon

$9.95

⚑️ Calories117
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat3g

Freshly Shucked On The Half Shell - Clams

$9.95

⚑️ Calories70
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat1g

Steamed Vegetables

$3.95

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Steamed Artichoke

$11.95

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat0g

Freshly Shucked On The Half Shell - Oysters

$13.95

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat0g

Sliced Tomato

$3.95

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

People also viewed

About Armstrong's Fish Market & Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Armstrong's Fish Market & Seafood Restaurant in Avalon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Armstrong's Fish Market & Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/armstrongs-fish-market-seafood-restaurant-avalon-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy