Armetta's Restaurant

"Armetta's menu is largely fried and cheese-heavy, with many mains well above 600 kcal and higher fat, so it leans toward bulking unless you choose leaner options. Cutting pick: Mussels (GF) – 170 kcal, 23 g protein, 4 g fat, 5 g carbs. Bulking pick: Smoke House Stk Cheese – 700 kcal, 44 g protein, 38 g carbs, 34 g fat. For balance, build meals around a lean protein plus a side salad (e.g., a salad option with grilled protein) to keep calories more moderate."