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Arlo Kitchen & Bar

Nutrition Facts & Calorie Information

1036 Fort Salonga Rd, Northport, NY 11768

54items analyzed
"This menu trends toward calorie-dense, high‑fat entrées (big steaks, creamy pastas and rich salads), so overall it’s more suited to bulking than cutting. For cutting pick the Seafood Plateau (300 kcal, 45 g protein, 6 g fat) or shrimp/oysters — high protein, low calories — and skip heavy sides. For bulking go for the Porterhouse for Two (2,840 kcal, 280 g protein) or the Ribeye/Lobster Pappardelle if you want lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Porterhouse for Two

40oz, 60 DAY PRIME DRY AGED

⚡️ Calories2840
🥩 Protein280g
🍞 Carbs0g
🧈 Fat220g

Ribeye

24oz COWBOY, 35 DAY PRIME DRY AGED

⚡️ Calories2160
🥩 Protein176g
🍞 Carbs0g
🧈 Fat160g

Skirt Steak

16oz, Prime

⚡️ Calories1360
🥩 Protein123g
🍞 Carbs0g
🧈 Fat97g
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The James Burger

Dry Aged Patty, American Cheese, Shredded Lettuce, Brioche Bun, Jimmy Sauce, French Fries

⚡️ Calories1350
🥩 Protein53g
🍞 Carbs89g
🧈 Fat88g

Roasted Chicken

half chicken, duck fat scalloped potato, shimeji mushroom, sautéed broccolini, citrus chicken jus

⚡️ Calories1350
🥩 Protein110g
🍞 Carbs50g
🧈 Fat85g

NY Strip

14oz Boneless, 45 Day Dry Aged

⚡️ Calories1120
🥩 Protein98g
🍞 Carbs0g
🧈 Fat84g

Lobster Pappardelle

pappardelle pasta, lobster cream sauce, whole Maine lobster, blistered cherry tomatoes, parmesan, anchovy bread crumbs, fresh basil.

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs95g
🧈 Fat50g

Dry Aged Short Rib Ragu

dry aged short rib, paccheri pasta, wild mushroom, veal demi, red wine, parmesan

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs85g
🧈 Fat60g

Beef Bourguignon Pot Pie

braised short rib, red wine, potatoes, carrots, onions, bacon, mushroom, bone marrow

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat58g

Foie Gras Risotto

roasted butternut squash, shimeji mushroom, crispy sage, Hudson Valley foie gras, spicy pumpkin seeds

⚡️ Calories873
🥩 Protein22g
🍞 Carbs76g
🧈 Fat51g

Rack of Lamb

Colorado lamb, pistachio and mint crusted, fingerling potatoes, rainbow carrots, lamb jus, herb oil

⚡️ Calories865
🥩 Protein52g
🍞 Carbs41g
🧈 Fat59g

Crispy Salmon

faroe salmon, caramelized fennel, fregola, crumbled bacon, baby spinach, artichoke relish

⚡️ Calories764
🥩 Protein55g
🍞 Carbs53g
🧈 Fat38g

Halibut

pan-seared, beluga lentils, sautéed kale, fennel and orange salad, citrus beurre blanc.

⚡️ Calories732
🥩 Protein49g
🍞 Carbs42g
🧈 Fat41g
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Burrata Salad

creamy burrata, sage-walnut pesto, apricot mustardo, crispy prosciutto, spicy pumpkin seeds, crostini

⚡️ Calories730
🥩 Protein28g
🍞 Carbs35g
🧈 Fat54g

Filet Mignon

10oz, Prime

⚡️ Calories700
🥩 Protein70g
🍞 Carbs0g
🧈 Fat48g

Venison Osso Buco

braised venison osso buco, guinness, red wine, chatarelle mushroom, duck fat confit onions, celery root puree, pistachio chutney

⚡️ Calories700
🥩 Protein45g
🍞 Carbs29g
🧈 Fat45g

Chilean Sea Bass

lemongrass coconut cream sauce, sautéed leeks, spicy peanuts, herb oil

⚡️ Calories690
🥩 Protein38g
🍞 Carbs12g
🧈 Fat54g

Shrimp

pan seared colossal shrimp, goat cheese polenta, sautéed leeks, chorizo, Calabrian chili chimichurri

⚡️ Calories650
🥩 Protein46g
🍞 Carbs31g
🧈 Fat41g

Grilled Octopus

charred spanish octopus, romesco sauce, frisée, hasselback fingerling potatoes, mint gremolata, garlic chip

⚡️ Calories600
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

Caviar Mini Lobster Roll

8G Kaluga Caviar, Maine Lobster, Mayo, Celery, Dijon Mustard, Truffle Shoe-String Fries, Potato Bread

⚡️ Calories567
🥩 Protein20g
🍞 Carbs60g
🧈 Fat26g

Wedge Salad

iceberg lettuce, cherry tomatoes, red onions, bacon lardons, crumbled blue cheese and a creamy roquefort dressing

⚡️ Calories560
🥩 Protein17g
🍞 Carbs9g
🧈 Fat52g

Mac & Cheese

Radiatore pasta tossed with a bechamel sauce made with Gruyere, Asiago and provolone cheeses

⚡️ Calories550
🥩 Protein22g
🍞 Carbs48g
🧈 Fat33g

Bakes Stuffed Artichokes

lobster meat, jumbo lump crab, panko, lobster beurre blanc herb oil

⚡️ Calories540
🥩 Protein27g
🍞 Carbs24g
🧈 Fat39g

French Fries

hand cut truffle, parmesan

⚡️ Calories520
🥩 Protein8g
🍞 Carbs55g
🧈 Fat30g

Beet Salad

roasted beets, mint pesto, pickled strawberries, cara cara oranges, goat cheese, marcona almonds, roasted shallot vinaigrette

⚡️ Calories510
🥩 Protein13g
🍞 Carbs35g
🧈 Fat39g

Arlo Salad

baby arugula, jumbo lump crab, watercress, fresh pomegranate, roasted butternut squash, endives, orange supremes, candied pecans, smoked bacon vinaigrette

⚡️ Calories495
🥩 Protein25g
🍞 Carbs40g
🧈 Fat29g

Pork Chop

Pan-seared, sliced spicy cherry peppers, grilled asparagus

⚡️ Calories480
🥩 Protein46g
🍞 Carbs6g
🧈 Fat32g

Kitchen Sink Potato

crisy potato, shallot, galic confit aioli

⚡️ Calories460
🥩 Protein4g
🍞 Carbs36g
🧈 Fat34g

Roasted Eggplant

spicy carrot purèe, shaved baby carrots, arugula, persimmons, radicchio, pine nuts, roasted shallot vinaigrette

⚡️ Calories440
🥩 Protein6g
🍞 Carbs33g
🧈 Fat32g

Tuna Tartare

yellowtail tuna, avocado puree, pickled cucumber, pinzu, salmon roe, wonton chips

⚡️ Calories430
🥩 Protein32g
🍞 Carbs27g
🧈 Fat22g

Crab Cake

jumbo lump crab, frisee, preserved lemon, caper tartar sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat26g

Seared Tuna

sushi grade tuna, lime, avocado, fennel, black mission figs, frisee, ponzu glaze, pine nuts

⚡️ Calories400
🥩 Protein32g
🍞 Carbs33g
🧈 Fat16g

Fried Calamari

lemon, spicy cherry peppers, marinara

⚡️ Calories380
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Chicken Spiedini

grilled chicken, persimmons, sweet pepper, chimichurri, red pepper coulis

⚡️ Calories380
🥩 Protein36g
🍞 Carbs24g
🧈 Fat14g

Caesar Salad

LI hydroponic lettuce, grated parmesan cheese, crumbled croutons and a creamy caesar dressing

⚡️ Calories370
🥩 Protein9g
🍞 Carbs24g
🧈 Fat27g

Brussels Sprouts

crispy brussels sprouts, pecans, dried cranberries, balsamic

⚡️ Calories365
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Caviar & Beef Tartare

8G Kaluga Caviar, Diced Filet Mignon, Shallots, Capers, Mustard, Quail Egg, Crostini

⚡️ Calories334
🥩 Protein31g
🍞 Carbs12g
🧈 Fat17g

Seafood Plateau

Grande 90 - Colossal 145; LOBSTER, CRAB, EAST COAST OYSTERS, WEST COAST OYSTERS, CLAMS

⚡️ Calories300
🥩 Protein45g
🍞 Carbs9g
🧈 Fat6g

Baked Clams

little neck clams, bacon, anchovies, bread crumbs, lemon.

⚡️ Calories280
🥩 Protein22g
🍞 Carbs14g
🧈 Fat16g

Wild Mushrooms

sautéed, shallots, toasted pine nuts, fresh thyme

⚡️ Calories270
🥩 Protein7g
🍞 Carbs12g
🧈 Fat24g

Creamed Spinach

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat20g

Caviar & Potato Chips

13G Caviar Creme Fraiche, Lemon Zest Chives, Homemade Potato Chips

⚡️ Calories230
🥩 Protein6g
🍞 Carbs15g
🧈 Fat17g

Mashed Potato

golden yukon potato, butter

⚡️ Calories220
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Sauteed Broccolini

⚡️ Calories180
🥩 Protein4g
🍞 Carbs11g
🧈 Fat14g

Sauteed Spinach

⚡️ Calories160
🥩 Protein5g
🍞 Carbs7g
🧈 Fat14g

Steak Enhancements

Choice of: Au Poivre, Truffle Butter, Bone Marrow Butter, Blueberry Jam Foie Gras Butter

⚡️ Calories130
🥩 Protein1g
🍞 Carbs3g
🧈 Fat13g

Lobster Cocktail

⚡️ Calories120
🥩 Protein18g
🍞 Carbs8g
🧈 Fat1g

Asparagus

grilled, lemon bread crumbs

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat6g

Add Lobster Tail

⚡️ Calories100
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Jumbo Lump Crab

⚡️ Calories82
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Shrimp Cocktail

per piece

⚡️ Calories20
🥩 Protein2g
🍞 Carbs2g
🧈 Fat0g

Little Neck Clams

per piece

⚡️ Calories15
🥩 Protein3g
🍞 Carbs1g
🧈 Fat0g

East Coast Oysters

per piece

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

West Coast Oysters

per piece

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Arlo Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Arlo Kitchen & Bar in Northport, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arlo Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arlo-kitchen-bar-northport-ny. Accessed December 31, 2025.
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