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Menu

Arlington Restaurant & Diner

Nutrition Facts & Calorie Information

134 Massachusetts Ave, Arlington, MA 02474

71items analyzed
"The menu overall skews hearty and calorie-dense β€” lots of high‑calorie omelets, sandwiches and diner specials β€” so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose lighter items such as the Cup of Oatmeal (150 kcal) with a Side Egg (70 kcal) or the Fresh Fruit Cup (150 kcal) for a low‑calorie, moderate‑protein meal; for bulking, go for Steak n’ Eggs (800 kcal, 60 g protein) or the Meat Lovers Omelet (800 kcal, 40 g protein) for concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Benedict

Two poached eggs on English muffins with sausage patties and hollandaise sauce. Served with our famous homefries!

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Meat Lovers Omelet

Bacon, ham, and sausage omelet served with your choice of toast and our famous homefries. Add cheese for more delicousness!

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Steak n' Eggs

Two eggs cooked any style over a juicy ribeye steak served with toast of your choice and our famous home fries!

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g
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Irish Benedict

Two poached eggs on English muffins with our corned beef hash and hollandaise sauce. Served with our famous homefries!

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Diner Special

Two eggs cooked any style with your choice of meat, toast, and either french toast or pancakes. Served with our famous homefries!

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Full Stack of Pancakes

Three pancakes served plain or with as many toppings as you like!

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat36g

Pancake Benedict

Two poached eggs on silver dollar pancakes with sausage patties and hollandaise sauce. Served with our famous homefries!

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat46g

Eggs Benedict

Two poached eggs on English muffins with Canadian bacon and hollandaise sauce. Served with our famous homefries!

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat50g

One Egg with Corned Beef Hash

One egg cooked any style over our corned beef hash. Served with toast of your choice and our famous homefries!

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Eastern Omelet

Ham and onion omelet served with your choice of toast and our famous homefries. Add cheese for more deliciousness!

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Two Eggs with Corned Beef Hash

Two eggs cooked any style over our corned beef hash. Served with toast of your choice and our famous homefries!

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat38g

Santorini Omelet

Greek sausage, spinach, and feta cheese omelet servied with your choice of toast and our famous homefries. Add tzatziki for more delicousness!

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Aegean Benedict

Two poached eggs on English muffins with spinach, tomatoes, and hollandaise sauce. Served with our famous homefries!

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Western Omelet

Ham, onion, and pepper omelet served with your choice of toast and our famous homefries. Add cheese for more deliciousness!

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Two Eggs Any Style

Two eggs cooked any style with your choice of meat and toast. Served with our famous homefries!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Bacon Egg and Cheese Sandwich

Over hard egg, bacon, and cheese on your choice of bread. Add home fries for more deliciousness!

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Sausage Egg and Cheese Sandwich

Over hard egg, sausage, and cheese on your choice of bread. Add home fries for more deliciousness!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Full Order of French Toast

Two pieces of thick fluffy french toast topped with powdered sugar. Add fresh fruit for more delicousness!

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs74g
🧈 Fat18g

Ham Egg and Cheese Sandwich

Over hard egg, ham, and cheese on your choice of bread. Add home fries for more deliciousness!

⚑️ Calories470
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat24g

Aegean Sandwich

Spinach, tomatoes, and feta cheese scrambled and folded onto your choice of bread. Add homefries for more deliciousness!

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat23g

Corned Beef Hash Omelet

Corned beef hash omelet served with your choice of toast and our famous homefries. Add cheese for more deliciousness!

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs27g
🧈 Fat28g

Chocolate Mousse Cake

Home made chocolate cake layered with chocolate mousse and chocolate ganache.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat27g

Homemade Lemon Poppy Muffin

Our homemade lemon poppy muffin served as is or grilled upopn request!

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs54g
🧈 Fat20g

Popeye Omelet

Spinach and mushroom omelet served with your choice of toast and our famous homefries!

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Mykonos Omelet

Tomato and feta cheese pan-scrambled omelte topped with oregano. Served with your choice of toast and our famous homefries!

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Egg and Cheese Sandwich

Over hard egg with cheese on your choice of bread. Add home fries for more deliciousness!

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Cheese Omelet

Make it the way you like it!

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Egg Sandwich

Over hard egg on your choice of bread. Add home fries for more deliciousness!

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Western Sandwich

Onions, peppers, and ham scrambled and folded onto your choice of bread. Add homefries for more deliciousness!

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Florentine Omelet

Spinach and feta omelet served with your choice of toast and our famous homefries!

⚑️ Calories380
πŸ₯© Protein21g
🍞 Carbs29g
🧈 Fat19g

Short Stack of Pancakes

Two pancakes served plain or with as many toppings as you like!

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat9g

Corned Beef Hash

A hefty portion of corned beef hash!

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat20g

Belgium Waffle

Large Belgium waffle served plain. Add toppings to increase delicousness!

⚑️ Calories327
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat17g

Apple Pie

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat15g

Veggie Omelete

Peppers, mushrooms, onions, tomatoes, broccoli, and spinach omelet served your choice of toast and our famous homefries!

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Homemade Coffee Cinnamon Muffin

Our homemade coffee cinnamon muffin served as is or grilled upopn request!

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat15g

Spanish Omelet

Tomato, onion, and green pepper omelet served with sour cream and salsa on the side. Comes with your choice of toast and our famous homefries!

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Plain Bagel

Toasted and buttered

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat11g

Homemade Blueberry Muffin

Our homemade blueberry muffin served as is or grilled upopn request!

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Greek Sausage

Our delicious Greek sausage, hints of nutmeg and orange!

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat22g

Two Eggs with Canadian Bacon

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat24g

Build Your Own Omelet

Make it the way you like it!

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Bacon

A side of bacon hot off the grill!

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat25g

Blueberry Pie

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Home Fries

Enjoy a heaping load of our famouse homefries!

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Sausage Patties

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat25g

Pure Maple Syrup

Pure as it comes, Vermont maple syrup!

⚑️ Calories260
πŸ₯© Protein0g
🍞 Carbs67g
🧈 Fat0g

Three Eggs Any Style

Three eggs cooked any style with your choice of meat and toast. Served with our famous homefries!

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat19g

Half Order French Toast

One piece of thick fluffy french toast topped with powdered sugar. Add fresh fruit for more delicousness!

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat11g

Sesame Bagel

Toasted and buttered!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Strawberry Shortcake

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

One Egg Any Style

One egg cooked any style with your choice of meat and toast. Served with our famous homefries!

⚑️ Calories204
πŸ₯© Protein8g
🍞 Carbs21g
🧈 Fat11g

Dark Rye Toast

Toasted and buttered!

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Homemade Corn Muffin

Our homemade corn muffin served as is or grilled upopn request!

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Raisin Toast

Toasted and buttered!

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Ham Steak

A large round side of ham steak!

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat9g

Canadian Bacon

Five delicious slices of Candian bacon!

⚑️ Calories180
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat10g

Sausage

Two links of breakfast sausage!

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat16g

Wheat Toast

Toasted and buttered!

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat5g

English Muffin

Toasted and buttered!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Fresh Fruit Cup

Our fresh seasonal fruit salad!

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Cup of Oatmeal

A cup of our homemade oatmeal served plain or add toppings as you please!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Scali Toast

Toasted and buttered!

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat5g

Bowl of Oatmeal

A bowl of our homemade oatmeal served plain or add toppings as you please!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Light Rye Toast

Toasted and buttered!

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat2g

Greek Yogurt

Greek yogurt served plain or add tippings as you like!

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat4g

Turkey Sausage

⚑️ Calories90
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat5g

Single Pancake

One pancake served plain or with as many toppings as you like!

⚑️ Calories86
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

White Toast

Toasted and buttered!

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Side Hollandaise Sauce

A generous side of our insanely delicious homemade hollandaise sauce!

⚑️ Calories75
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat8g

Side Egg(s)

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Arlington Restaurant & Diner Nutrition Information

Discover the nutritional content of menu items at Arlington Restaurant & Diner in Arlington, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Arlington Restaurant & Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arlington-restaurant-diner-massachusetts-ave-arlington-ma. Accessed December 31, 2025.
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