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Arline's Restaurant & Seafood

Nutrition Facts & Calorie Information

2770 NW 167th St, Miami Gardens, FL 33054

8items analyzed
"This menu is heavy on fried, calorie-dense dishes so it overall leans toward bulking rather than a strict cutting plan, though there are a few lean options. For cutting, pick the 1/2 lb shrimp (240 kcal, 46 g protein, 4 g fat) and skip heavy sides β€” add steamed veggies or a side salad. For bulking, the Waffle & Fried Chicken Wings (800 kcal) is an easy high‑calorie choice β€” keep it as-is or add extra carbs/protein if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Waffle and Fried Chicken Wings

$10.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Waffle and Grilled Chicken Breast

$7.99

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Jumbo Shrimp 1/2 lb.

$15.99

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat36g
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Fried Snapper

$10.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Fried Catfish

$8.99

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat15g

Shrimp 1/2 lb.

$11.99

⚑️ Calories240
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat4g

Fried Conch 1/4 Lb

$9.99

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat15g

Dressed Conch 1/2 Lb

$15.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Arline's Restaurant & Seafood Nutrition Information

Discover the nutritional content of menu items at Arline's Restaurant & Seafood in Miami Gardens, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Arline's Restaurant & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arlines-restaurant-seafood-miami-gardens-fl. Accessed December 31, 2025.
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