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Arizona Wilderness Miracle Mile restaurant logo - View nutrition facts, calories, and macros for menu items at 1418 E McDowell Rd, Phoenix, AZ 85006

Arizona Wilderness Miracle Mile

Nutrition Facts & Calorie Information

1418 E McDowell Rd, Phoenix, AZ 85006

25items analyzed
"This menu leans toward bulking — lots of calorie-dense, high-fat sandwiches, fries and shareable apps — but there are several moderate, balanced options if you want to stay lean. For cutting, choose the BAHN MI BOWL (≈450 kcal, 30 g protein) for a solid protein-to-calorie ratio and skip extras/sauces. For bulking, go with THE BIG POPPA (≈1,050 kcal) to hit a big calorie and protein surplus in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Big Poppa

Proof Bread Sourdough Bun, White Barn Wagyu smash patties, jalapeno cream cheese, roasted jalapeno, bacon, white cheddar

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs55g
🧈 Fat70g

MEXICAN PIZZA

Corn tostada**, organic refried ramona farms tepary beans, az wagyu, enchilada sauce, cheese, lettuce, diced onion, crema, pickled jalapeño

⚡️ Calories950
🥩 Protein42g
🍞 Carbs98g
🧈 Fat45g

SMASH SLIDER TRIO

Lil mcdowell - az wagyu, UDA colby, shredded lettuce, mcdowell sauce, noble sesame seed bun

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g
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FINGERS & FRIES**

Mary's Free-Range Chicken, Honey Mustard, Ketchup

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

FLAT IRON STEAK WEDGE SALAD*

AZ Grass Raised Beef Flat Iron Steak, Grilled Iceberg Lettuce, Bacon, Blue Cheese, Burst Cherry Tomatoes, Braised Onion, Radish, Sweet Potato, Horsey Sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

GUAC & CHIPS

Corn chips, Guac, Wilderness Hot Sauce

⚡️ Calories700
🥩 Protein7g
🍞 Carbs75g
🧈 Fat45g

CONFIT WINGS**

Choice of 1/2 or 1 lb. of Mary's Free-Range Chicken, Wing Rub, Ranch, Habanero Pickled Carrots

⚡️ Calories700
🥩 Protein50g
🍞 Carbs15g
🧈 Fat45g

THE HATCHED

Asadero cheese, hatch chile, chipotle mayo, braised onion, noble portuguese bun

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

PROPER SMASH

Choice of 1 or 2 patties, uda colby, mcdowell sauce, beer mustard, braised onion, house pickles, noble portuguese bun

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

PEPPER CURED BLT***

Pork Shop Pepper Cured Bacon, beefsteak tomato, miracle mayo, sprouts, barrio foccacia

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

BIG MCDOWELL

uda colby, mcdowell sauce, shredded lettuce, noble sesame seed bun

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

PICKLE BRINE CHICKEN**

Fried mary's free-range chicken thigh, pickle mayo, pickles, noble sesame bun

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

KUNG PAO CAULIFLOWER

Kung pao sauce, peanuts, brown rice, pickled cucumber, green onion

⚡️ Calories550
🥩 Protein12g
🍞 Carbs75g
🧈 Fat20g
🚀

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THE MIRACLE*

AZ Grass Raised Beef Flat Iron Steak, miracle mustard, braised onion, arugula, barrio foccacia

⚡️ Calories540
🥩 Protein43g
🍞 Carbs41g
🧈 Fat22g

PRICKLY PEAR CHICKEN SALAD

Steadfast farm greens, Mary's free-range chicken salad, celery, almonds, grapes, prickly pear vin

⚡️ Calories500
🥩 Protein22g
🍞 Carbs35g
🧈 Fat28g

BAHN MI

Crispy pulled mary's free-range Chicken, Cucumber, Pickled Carrots, Pickled Jalapeños, Cilantro, Spicy Yuzu Miso, Noble Sesame Seed Bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

CHICKEN SALAD SANDO

Steadfast Farm Greens, Mary's Free-Range Chicken Salad, Celery, Almonds, Grapes, Barrio Foccacia

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

REGEN PRETZEL

Regenerative Organic Certified pretzel made with White Sonora Wheat from Oatman Farms, beer cheese***, beer mustard

⚡️ Calories450
🥩 Protein12g
🍞 Carbs80g
🧈 Fat10g

BAHN MI BOWL

Brown Rice, Crispy pulled mary's free-range Chicken, Cucumber, Pickled Carrots, Pickled Jalapeños, Cilantro, Spicy Yuzu Miso, Sesame Seeds

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

SONORAN CHURROS**

Cheesecake stuffed churros, caramel sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

EARTH BOWL

steadfast farm greens, organic ramona farms tepary beans & sonoran white wheat berries, sweet potato, cherry tomato, brussels sprouts, beets, sprouts

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

COUNTER CULTURE

Organic Tepary Bean Patty, red pepper, sprouts, vegan Chipotle Ranch, Guac, noble multigrain bun

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

COTTAGE FRIES**

Frite st., fried in duck fat, sprinkle of salt

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

BEEFSTEAK TOMATO

Avo spread, miracle mayo, sprouts, barrio foccacia

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat8g

Watermelon Caprese Salad

AZ Mix greens, balsamic reduction, AZ watermelon, mozzarella, AZ wheat berries, tomatoes, basil, mint and basil vinaigrette

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

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About Arizona Wilderness Miracle Mile Nutrition Information

Discover the nutritional content of menu items at Arizona Wilderness Miracle Mile in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arizona Wilderness Miracle Mile Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arizona-wilderness-miracle-mile-phoenix-az. Accessed December 26, 2025.
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