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Ariana's Restaurant

Nutrition Facts & Calorie Information

1 Market St Lyme, NH 03768

14items analyzed
"This menu is generally calorie-dense and protein-forward, so it leans more toward bulking than strict cutting. For a cutting choice pick the Pan-seared Crab Cakes (350 kcal, 20 g protein) — lower calories with solid protein; ask for steamed veggies instead of fries if offered. For bulking go with the Pan-seared Chicken (800 kcal, 55 g protein) to get a big protein and calorie boost for muscle/gain days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan seared Chicken

with a lemon arugula cream sauce, goat cheese au gratin potatoes and a sautéed medley of mushrooms and spinach GF $33

⚡️ Calories800
🥩 Protein55g
🍞 Carbs40g
🧈 Fat45g

Pan seared USA Shrimp

over linguini with a medley of zucchini, mushrooms, cherry tomatoes, and spinach in a basil cream sauce $30

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Pan seared Pork Chop

with maple mustard sauce and a maple chive compound butter, root vegetable hash and roasted brussels sprouts GF $37

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g
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Beef Stroganoff

shredded slow braised beef in a rich creamy sauce with mushrooms, leeks and baby spinach over egg noodles $32

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Panko crusted Arctic Char

with a saffron tomato butter sauce served with house made cheesy potato cakes, roasted brussels sprouts $36

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

House made Crepes

filled with honey whipped ricotta cheese, diced figs and caramelized onions on a bed of arugula with a honey balsamic drizzle $15

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Tempura fried Tofu

with a soy chili glaze over coconut basmati rice with sautéed bok choy GF DF V $26

⚡️ Calories520
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Pan seared sesame crusted Asian spiced Tuna

seared rare with an orange ginger sauce and sweet soy drizzle, house made rice cakes and sautéed bok choy DF $38

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Spinach Salad

with a warm apple shallot vinaigrette, dried cranberries candied pecans and herbed feta cheese GF $14

⚡️ Calories450
🥩 Protein5g
🍞 Carbs33g
🧈 Fat35g

Pan seared Scallops

with an orange chili butter sauce and house-made polenta topped with pineapple salsa GF $21

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Vermont Raised Pork Dumplings

with kimchi and a lime chili dipping sauce, sweet soy drizzle DF $15

⚡️ Calories370
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

Kale Salad

with a miso ginger dressing, shredded red cabbage and carrots, honey soy glazed cashews and Cabot sharp cheddar cheese $14

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Pan seared Crab Cakes

made with rock crab meat, onions, peppers, scallions and panko bread crumbs on mixed greens with a sriracha aioli DF $16

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g
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Vegetable Soup

mix of rainbow carrots, celery, onions, fennel, sweet potato and mushrooms stewed in a light broth with thyme and rosemary DF GF V $11

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

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About Ariana's Restaurant Nutrition Information

Discover the nutritional content of menu items at Ariana's Restaurant in Lyme, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ariana's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arianas-restaurant-lyme-nh. Accessed December 26, 2025.
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