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Arepasmania

Nutrition Facts & Calorie Information

Mall food court, 11401 Pines Boulevard #512 Pembroke Lakes, Pembroke Pines, FL 33026

10items analyzed
"Arepasmania’s menu is centered around calorie-dense arepa and cachapa options, with solid protein coming from soups and breakfasts. Overall it skews toward bulking or balanced eating, though leaner soups provide cutting-friendly choices. Cutting pick: Rib Soup (340 kcal, 26 g protein, 8 g carbs); Bulking pick: Desayuno Criollo (750 kcal, 34 g protein, 100 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Desayuno Criollo

Typical Venezuelan breakfast with black beans, white rice, avocado, egg, guayan cheese and arepa.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs100g
🧈 Fat27g

3 Cheese Fingers

3 tequenos jumbo.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Shredded Chicken Cachapa

Pollo mechado.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat18g
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Hand Cheese Cachapa

Queso de mano, white shredded cheese and cream cheese.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat26g

Traditional Breakfast

Arepa, scrambled eggs, tomatoes, onions, ham.

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Rib Soup (Home Made)

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat16g

Hand Cheese Arepa

Queso de mano.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat14g

Gouda Cheese Arepa

Queso Gouda.

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat12g

1 Cheese Finger

1 tequeno jumbo.

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat12g

Chicken Soup

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat5g

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About Arepasmania Nutrition Information

Discover the nutritional content of menu items at Arepasmania. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Arepasmania Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arepasmania-pembroke-pines-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy