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Arepas El pana restaurant logo - View nutrition facts, calories, and macros for menu items at 317 Central Ave NW, Albuquerque, NM 87102

Arepas El pana

Nutrition Facts & Calorie Information

317 Central Ave NW, Albuquerque, NM 87102

37items analyzed
"Arepas El Pana offers many high-calorie, protein-friendly options, so the menu leans toward bulking, though leaner, mid-range choices exist. Cutting pick: Tuna Salad with Fresco Cheese (360 kcal, 28 g protein). Bulking pick: Patacon (1500 kcal, 60 g protein). For balanced eating, try Pollo Arepa (420 kcal, 28 g) with a side of vegetables."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patacon

4 Crispy Plantain topped with shredded beef or chicken, lettuce salad, fresco cheese, ketchup, mayo, mustard and house made cilantro sauce.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat70g

505 Burger & Fries

Beef Patty, Brioche Bun, lettuce, tomato, pickle, bacon, cheese, ketchup, mustard and chipotle mayo and fries.

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs110g
🧈 Fat60g

Seafood Mix

Fried calamary, shrimps, yucas and tostones topped with chimichurri.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g
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Chicken Wings & Fries

6 large Wings with choice of sauce: BBQ, Lemon Pepper, Korean BBQ, Chipotle, Sweet Teriyaki, Buffalo, Honey Sriracha or Garlic Parmesan with a side of french fries.

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs60g
🧈 Fat52g

Lunch's Special

Protein of your choice (PERNIL, BEEF STEW, PORK CHOP, SHREDDED BEEF) rice, salad, fried plantains and soup of the day.

⚡️ Calories996
🥩 Protein45g
🍞 Carbs107g
🧈 Fat41g

Pabellon Plate

Black Beans, shredded beef, sweet fried plantains, rice and fresco cheese.

⚡️ Calories960
🥩 Protein48g
🍞 Carbs134g
🧈 Fat29g

Cheese Burger & Fries

Beef Patty, Brioche Bun, lettuce, tomato, pickle, cheese, ketchup, mustard and mayo.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs92g
🧈 Fat38g

Pabellon Arepa

Crispy corn patty filled with black beans fresco cheese, sweet plantains and juicy shredded beef

⚡️ Calories700
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g

Breakfast Platter

Plate with black beans, Arepa with fresco cheese, Perico and smooked ham or shredded beef (+2)

⚡️ Calories645
🥩 Protein41g
🍞 Carbs77g
🧈 Fat20g

Chicken Nuggets

8 Dinasour chicken nuggets and fries.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs65g
🧈 Fat22g

Veggie Arepa

Black beans, sweet plantains, avocado and cheese of your choice

⚡️ Calories600
🥩 Protein22g
🍞 Carbs80g
🧈 Fat22g

Cordon Blue Empanada

Empanada stuffed with chicken, smoked ham and cheese

⚡️ Calories585
🥩 Protein47g
🍞 Carbs50g
🧈 Fat28g

Carne Desmechada Arepa

Crispy corn patty filled with shredded beef and cheese

⚡️ Calories560
🥩 Protein30g
🍞 Carbs65g
🧈 Fat22g
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Reina Pepiada Arepa

Crispy corn patty filled with shredded seasoned chicken, creamy avocado and cheese

⚡️ Calories550
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Pernil Arepa

Crispy corn patty filled with oven roasted pork with garlic and herbs

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

Soup/Sancocho d costilla (Weekend Only)

⚡️ Calories520
🥩 Protein29g
🍞 Carbs42g
🧈 Fat22g

Fried Sweet Plantains (Tajada Con Queso)

Fried Plantains topped with fresco cheese and crema

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

Cheese Arepa

Arepa stuffed with fresco or gourda cheese and butter.

⚡️ Calories460
🥩 Protein20g
🍞 Carbs38g
🧈 Fat26g

Pollo (Shredded Chicken) Arepa

Crispy corn patty filled with seasoned shredded chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Arepa Viuda (Palin Arepa)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g

Pabellon Empanada

Empanada stuffed with shredded beef, black beans, sweet fried plantains and fresco cheese.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat18g

Black Beans and Plantains

Our House made (not canned) black beans and fried sweet plantains.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs72g
🧈 Fat12g

Yuca Fries

Fried casava roots topped with chimichurri.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat18g

Perico (Breakfast Arepa)

Scrambled eggs mixed with sauteed tomatoes, onions, and bell peppers

⚡️ Calories360
🥩 Protein18g
🍞 Carbs38g
🧈 Fat14g

Tuna Salad with Fresco Cheese

Arepa stuffed with tuna salad and fresco cheese.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g

Carne Desmechada (Shredded Beef) Empanada

⚡️ Calories360
🥩 Protein15g
🍞 Carbs32g
🧈 Fat16g

Jamon Y Queso Empanada

Empanada stuffed with sweet plantains and fresco cheese.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs38g
🧈 Fat18g

Pollo Y Tajada Empanada

Empanada stuffed with shredded chicken and plantains.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Pescado Y Tajada (Fish and Plantain) Empanada

Empanada stuffed with stewed tuna and fried plantains.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

Ham & Cheese Arepa

Arepa stuffed with smoked ham & gouda cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Tajada Con Queso Empanada

Empanada stuffed with sweet plantains and fresco cheese.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs42g
🧈 Fat18g

Gound Beef Empanada

Empanada stuffed with seasoned ground beef.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs28g
🧈 Fat17g

Caraotas Con Queso Empanada

Empanada stuffed with black beans and fresco cheese.

⚡️ Calories340
🥩 Protein14g
🍞 Carbs40g
🧈 Fat16g

Tostones

Fried Green Plantains with chimichurri.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat14g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Queso (Gouda or Fresco Cheese) Empanada

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Pollo (Shredded Chicken) Empanada

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat10g

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About Arepas El pana Nutrition Information

Discover the nutritional content of menu items at Arepas El pana in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arepas El pana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arepas-el-pana-albuquerque-nm. Accessed January 1, 2026.
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