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Arepanita's Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 804 Clinton St, Waukesha, WI 53186

Arepanita's Cafe

Nutrition Facts & Calorie Information

804 Clinton St, Waukesha, WI 53186

17items analyzed
"This menu is heavy on fried, calorie-dense items with lots of fat, so overall it’s more suited to bulking than cutting. For cutting, pick the Bolitas de Queso (200 kcal, 8 g protein) or an Arepa paired with a lean protein (grilled chicken) to keep calories down and protein up. For bulking, go for the Sándwich Cubano (650 kcal, 32 g protein) or Chicharrón frito for a higher‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sandwhich Cubano

A Cuban sandwich is a variation of a ham and cheese. The sandwich is made with ham, roasted pork, Swiss cheese...

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat32g

Pabellon Criollo

Pabellón criollo is a traditional Venezuelan dish, the local version of the rice and beans combination found...

⚡️ Calories560
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Chicharron Frito

The pork rind is obtained from frying pork fat (or other fat preferably) in abundant oil and high temperature, in...

⚡️ Calories520
🥩 Protein38g
🍞 Carbs0g
🧈 Fat41g
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Choripan

Choripán is a type of sandwich with chorizo popular in Argentina, Bolivia, Chile, Peru, Puerto Rico, Uruguay and...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicharron Frito

The pork rind is obtained from frying pork fat (or other fat preferably) in abundant oil and high temperature, in...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs2g
🧈 Fat40g

Queso frito

Queso frito is a fried cheese dish. It consists of a white, salty cheese. The cheese is cut into thin slices and pan...

⚡️ Calories400
🥩 Protein20g
🍞 Carbs1g
🧈 Fat35g

Yuca Frita

Yuca is the edible root of the cassava (or manioc) plant. Yuca fries are always cut into thick wedges, which makes them...

⚡️ Calories365
🥩 Protein2g
🍞 Carbs78g
🧈 Fat9g

Tequeños

Tequeños are fried breaded cheese stick or a spear of bread dough with queso blanco (white cheese) in the middle. It...

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Tajadas

Tajada 'slices' is a dish of fried plantains that are sliced long and it comes served with grated cheese.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Queso frito

Queso frito is a fried cheese dish. It consists of a white, salty cheese. The cheese is cut into thin slices and pan...

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Tajadas

Tajada 'slices' is a dish of fried plantains that are sliced long and it comes served with grated cheese.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Yuca Frita

Yuca is the edible root of the cassava (or manioc) plant. Yuca fries are always cut into thick wedges, which makes them...

⚡️ Calories300
🥩 Protein2g
🍞 Carbs58g
🧈 Fat12g

Cachapas

Cachapas are rib-sticking pancakes made with fresh corn. They are sold as road-side snacks in Venezuela, wrapped...

⚡️ Calories300
🥩 Protein9g
🍞 Carbs35g
🧈 Fat15g
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Empanadas

It is a stuffed bread or pastry baked or fried and are made by folding it with stuffing consisting of a variety of meat...

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Arepas

Arepas are corn cakes that are made from a special precooked corn flour. They have a crispy exterior with a soft...

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

Bolitas de Queso

A delicious fried cheese spread in the shape of a ball corn and cheese, sometimes ball-shaped.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs22g
🧈 Fat15g

Bolitas de Queso

A delicious fried cheese spread in the shape of a ball corn and cheese, sometimes ball-shaped.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

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About Arepanita's Cafe Nutrition Information

Discover the nutritional content of menu items at Arepanita's Cafe in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arepanita's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arepanitas-cafe-waukesha-wi. Accessed December 31, 2025.
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