📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Arepa South

Nutrition Facts & Calorie Information

Venezuelan Food Arepas empanadas, 1212 Hampton St, Columbia, SC 29201

8items analyzed
"Arepa South’s menu is energy-dense and carb-forward, with most bowls packing around 700 kcal and 90–95 g carbs, while protein varies from 6–40 g. Overall, it skews toward bulking or flexible eating rather than strict cutting. For cutting: Shredded Chicken Empanada (340 kcal, 17 g protein) and skip the sauce to shave calories; for bulking: Pork Bowl (700 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pabellon Bowl

⚡️ Calories700
🥩 Protein25g
🍞 Carbs95g
🧈 Fat18g

Pork Bowl

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

Tequeños

Venezuelan Style Cheese Stick

⚡️ Calories420
🥩 Protein16g
🍞 Carbs34g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pirucream display

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Shredded Chicken Empanada / Pollo Empanada

Shredded chicken empanada

⚡️ Calories340
🥩 Protein17g
🍞 Carbs32g
🧈 Fat14g

Cachapa

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Shredded Beef Empanada / Carne Mechada Empanada

Shredded beef empanada

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

Sauce

Home made Sauce

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat7g

People also viewed

About Arepa South Nutrition Information

Discover the nutritional content of menu items at Arepa South. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Arepa South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arepa-south-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy