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Arepa Please restaurant logo - View nutrition facts, calories, and macros for menu items at 469 Atlantic Blvd Suite 13, Atlantic Beach, FL 32233

Arepa Please

Nutrition Facts & Calorie Information

469 Atlantic Blvd Suite 13, Atlantic Beach, FL 32233

43items analyzed
"Arepa Please offers a versatile menu with many high-protein options and energy-dense items, so it supports both cutting and bulking but leans a bit more toward bulking/balanced eating than strict cutting. For cutting, the Grilled Chicken Salad is ideal (295 kcal, 53 g protein, 7 g carbs, 6 g fat). For bulking, the Chicken Greek Platter provides a strong calorie/protein/carb boost (920 kcal, 66 g protein, 88 g carbs, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAJADAS CON QUESO

8 Sweet fried plantains with queso and nata on top

⚑️ Calories1950
πŸ₯© Protein18g
🍞 Carbs320g
🧈 Fat95g

GYRO PLATTER

Beef and lamb with a side greek salad, pita bread and French fries

⚑️ Calories1450
πŸ₯© Protein49g
🍞 Carbs119g
🧈 Fat75g

FANCY MONKEY

Fried plantains, queso blanco, black beans and avocados

⚑️ Calories1010
πŸ₯© Protein28g
🍞 Carbs109g
🧈 Fat54g
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CHICKEN GREEK PLATTER

Grill chicken with side greek salad, pita bread and French fries

⚑️ Calories920
πŸ₯© Protein66g
🍞 Carbs88g
🧈 Fat34g

AP BURRITO

Grill chicken, black beans avocados, lettuce, tomato, onions and cheddar cheese

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat31g

PHILLY CHEESE STEAK

Grilled onions and peppers, roast beef and provolone cheese (riverside location only)

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat36g

PORKO LOCO

Pork slow cooked and marinated in red wine on a bed of queso blanco

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat34g

TEQUEΓ‘OS

6 fried traditional artisan bread stick with queso blanco in the middle. It is one of the most popular snack foods in Venezuela

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs96g
🧈 Fat42g

BACON CHEESEBURGER

Kaiser roll, bacon, american cheese, lettuce, tomato, onions, pickles, mayo, ketchup and mustard

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat37g

CARACAS

Shredded beef, black beans, lettuce, tomato, onions on a bed of melted cheddar cheese.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat30g

Gyro salad

Gyro meat on a Greek salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat40g

PABELLON

Our signature shredded beef with sweet plantains, queso blanco on a bed of black beans

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat22g

CHEESEBURGER

Kaiser roll, American cheese, lettuce, tomato, onions, pickles, mayo, ketchup and mustard

⚑️ Calories678
πŸ₯© Protein37g
🍞 Carbs59g
🧈 Fat32g
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MONA CHICKEN

Shredded chicken with fried plantains and queso blanco

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

GYRO ON PITA

Beef and lamb, lettuce, tomato, onions and tzatziki sauce

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat24g

YUCA FRITA

6 fried yuca sticks with nata and cilantro sauce on the side

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

CHICKEN GREEK SALAD

Strips of grilled chicken with kalamata olives, lettuce, tomato, cucumbers, feta cheese and balsamic

⚑️ Calories564
πŸ₯© Protein63g
🍞 Carbs18g
🧈 Fat22g

BLT

Bacon, lettuce, tomato and mayo

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat34g

THE JOHNNY SPECIAL

Grilled roast beef, melted provolone cheese, lettuce, tomato and mayo (johnny ate this every day for 25 years)

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

BURRITO BREAKFAST

Scramble eggs bacon or sausage on a bed of melted cheedar cheese resting in your choice of wrap

⚑️ Calories547
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat31g

CHICKEN CAESAR’S

Strips of grilled chicken on a bed of romaine lettuce with parmesan cheese and caesar dressing,

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat28g

SAN MARCOS

Slow cooked black beans, queso blanco and avocados

⚑️ Calories530
πŸ₯© Protein29g
🍞 Carbs48g
🧈 Fat26g

THE QUEEN

Classic Venezuelan shredded chicken recipe with our home made avocado mayo, cilantro and sliced avocados also known as the Reina Pepiada

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat36g

THE JAX BLOND

Shredded beef slow cooked in pomodoro sauce with south american herbs in a bed of melted cheddar cheese

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat28g

Chicken Caesar wrap

Grill chicken, romaine lettuce, croutons, Parmesan cheese and Caesar dressing

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

THE QUEEN SALAD

Our signature chicken avocado on a garden salad

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat22g

CACHAPA

Sweet corn pancake with fried cheese in the middle

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat22g

GRILLED CHICKEN PITA

Strips of grilled chicken breast, provolone cheese, lettuce, tomato, onions and choice of dressing

⚑️ Calories503
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat17g

HOT & SPICY

Strips of grilled chicken breast on a bed of cheddar cheese with jalapenos, sour cream, letuce, tomato and hot sauce

⚑️ Calories492
πŸ₯© Protein62g
🍞 Carbs6g
🧈 Fat20g

EGG SANDWICH

Any style eggs W/ Bacon

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat26g

LA CATIRA

South american shredded chicken with cheddar cheese

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat22g

DOMINO

Our home made slow cooked black bean in south american herbs resting on queso blanco

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat13g

VEGAN

Black beans and avocado

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat20g

BUILD YOUR AREPA

Be yourself and tell us what you want on your arepa

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

GRILLED CHICKEN WRAP

Strips of grilled chicken breast, provolone cheese, lettuce, tomato, onions and choice of dressinG

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat16g

GRILLED CHEESE

Choice of melted cheese; add bacon, chicken salad

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat22g

AREPA BREAKFAST

Any style eggs you can add extra Bacon or ham

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

CHICKEN SALAD

Chicken salad, lettuce, tomato, onions and choice of dressing

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat20g

CHEF’S SALAD

Turkey, ham & swiss cheese served on a garden salad

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat15g

EMPANADAS

Traditional Venezuelan empanadas seasonal flavors

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

GRILLED CHICKEN SALAD

Grilled chicken strips on a garden salad

⚑️ Calories295
πŸ₯© Protein53g
🍞 Carbs7g
🧈 Fat6g

GARDEN SALAD

Tomato, cucumbers, lettuce, onions and choice of dressing you can add chicken salad or tuna salad for 1.5

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat9g

JUST CHEESE

Choice of melted cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

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About Arepa Please Nutrition Information

Discover the nutritional content of menu items at Arepa Please in Atlantic Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Arepa Please Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arepa-please-atlantic-beach-fl. Accessed December 31, 2025.
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