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Arepa Culture restaurant logo - View nutrition facts, calories, and macros for menu items at 6274 Glenwood Ave, Raleigh, NC 27612

Arepa Culture

Nutrition Facts & Calorie Information

6274 Glenwood Ave, Raleigh, NC 27612

6items analyzed
"Overall this menu is fairly calorie-dense (most are 600–750 kcal) with moderate-to-high fat, so it’s better suited to balanced eating and bulking than strict cutting. For cutting, choose El Salmón (620 kcal, 34 g protein) or the lower-calorie La Capresa (414 kcal) and ask to reduce cheese or add extra lean protein. For bulking, go with La Sureña (750 kcal, 30 g protein) or La Tica/La Pelua (~650 kcal) and add a side or drink for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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La Sureña

Our Signature/2nd Most Popular Arepa

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

La Pelua

Our Signature Arepa: A Venezuelan favorite

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

La Tica

Our Signature/Most Popular Arepa

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g
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La Dominó

Our Specialty Vegetarian & Vegan Arepa

⚡️ Calories620
🥩 Protein18g
🍞 Carbs72g
🧈 Fat26g

El Salmón

Our Arepa: El Salmón

⚡️ Calories620
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

La Capresa

Our Arepa: La Capresa

⚡️ Calories414
🥩 Protein17g
🍞 Carbs46g
🧈 Fat18g

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About Arepa Culture Nutrition Information

Discover the nutritional content of menu items at Arepa Culture in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arepa Culture Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arepa-culture-raleigh-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy